Career Report for Jack Frida

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Frida's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:36 5:21 10/20/21 WCAL #2 4
Crystal Springs 2.95 16:25.3 5:34 11/3/21 WCAL #3 3
Dublin HS Campus 3 16:41.8 5:34 2/27/21 Dublin Six-Way Meet 1
GGP - WCAL 3 17:05.1 5:42 9/21/21 WCAL #1 1
Golden Gate Park 2.07 12:37.3 6:06 9/7/19 Lowell Invitational 1
Golden Gate Park 2.82 15:30.5 5:30 9/11/21 Lowell Invitational 1
Hidden Valley Park 2 11:55.6 5:58 9/14/19 Ed Sias Invitational 1
Mt. Sac 2.93 16:35.2 5:40 10/23/21 Mt. Sac Invitational 1
Westmoor HS '18 2.4 16:20 6:48 9/28/19 Ram Invitational 1
Woodward Park 3.1 17:01.2 5:29 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:55.6 5:58 9/14/19 Ed Sias Invitational Hidden Valley Park 1
3 16:41.8 5:34 2/27/21 Dublin Six-Way Meet Dublin HS Campus 2
3.1 16:36 5:21 10/20/21 WCAL #2 Baylands Park 5

Career Summary

Below is a summary of each season run by Jack Frida.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:14 0/0 48 1.17
So 3 5:38 2/2 13 1.12
Jr 8 5:35 2/3 4 1.49
Bellarmine Career 15 5:44 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/21 CCS Championships Crystal Springs 2.95 V 30/143 0.79 16:50.4 5:43
11/3/21 WCAL #3 Crystal Springs 2.95 JV 1/143 1.39 16:25.3 5:34 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 14/212 1.27 16:35.2 5:40
10/20/21 WCAL #2 Baylands Park 3.1 V 10/52 1.49 16:36 5:21 You ROCK! (LR, PR, SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 JV 8/206 0.73 17:01.2 5:29
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 28/110 1.16 16:46.8 5:41
9/21/21 WCAL #1 GGP - WCAL 3 JV 1/149 1.27 17:05.1 5:42
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 30/174 1.09 15:30.5 5:30
3/24/21 WCAL #2 Baylands Park 3.1 JV 2/35 1.12 17:27 5:38 You ROCK! (LR, PR, SBP)
3/18/21 WCAL #1 Baylands Park 3.1 JV 3/34 1.06 17:36.7 5:41 You ROCK! (LR, PR)
2/27/21 Dublin Six-Way Meet Dublin HS Campus 3 JV 2/63 0.96 16:41.8 5:34
9/28/19 Ram Invitational Westmoor HS '18 2.4 Fr 58/127 -0.08 16:20 6:48
9/18/19 WCAL #1 Baylands Park 3.1 Fr 3/148 0.83 18:50.1 6:05
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 19/207 0.99 11:55.6 5:58
9/7/19 Lowell Invitational Golden Gate Park 2.07 Fr 13/238 1.17 12:37.3 6:06 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.