Career Report for Jack Frida
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Frida's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:36 | 5:21 | 25 | 10/20/21 | WCAL #2 | 5 |
| Crystal Springs | 2.95 | 16:09.6 | 5:29 | 81 | 11/2/22 | WCAL #3 | 5 |
| Dublin HS Campus | 3 | 16:41.8 | 5:34 | 9 | 2/27/21 | Dublin Six-Way Meet | 1 |
| GGP - WCAL | 3 | 16:26.9 | 5:29 | 4 | 9/21/22 | WCAL #1 | 1 |
| GGP - WCAL pre 2022 | 3 | 17:05.1 | 5:42 | 93 | 9/21/21 | WCAL #1 | 1 |
| Golden Gate Park | 2.08 | 12:37.3 | 6:04 | 38 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 14:17.2 | 5:08 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Hidden Valley Park | 2 | 11:55.6 | 5:58 | 35 | 9/14/19 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 16:35.2 | 5:40 | 54 | 10/23/21 | Mt. Sac Invitational | 1 |
| Westmoor HS | 2.6 | 14:17 | 5:30 | 4 | 9/24/22 | Ram Invitational | 1 |
| Westmoor HS '18 | 2.4 | 16:20 | 6:48 | 138 | 9/28/19 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 16:44.3 | 5:24 | 85 | 11/26/22 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:55.6 | 5:58 | 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 16:26.9 | 5:29 | 9/21/22 | WCAL #1 | GGP - WCAL | 3 |
| 3.1 | 16:36 | 5:21 | 10/20/21 | WCAL #2 | Baylands Park | 9 |
Career Summary
Below is a summary of each season run by Jack Frida.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:14 | 0/0 | 48 | 1.17 |
| So | 3 | 5:38 | 2/2 | 13 | 1.12 |
| Jr | 9 | 5:34 | 3/4 | 3 | 1.49 |
| Sr | 8 | 5:26 | 4/5 | 1 | 1.50 |
| Bellarmine Career | 24 | 5:37 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 110/180 | 0.39 | 16:44.3 | 5:24 | You ROCK! (LY, LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 7/85 | 1.06 | 16:20.4 | 5:32 | You ROCK! (LY) |
| 11/2/22 | WCAL #3 | Crystal Springs | 2.95 | V | 5/56 | 1.45 | 16:09.6 | 5:29 | You ROCK! (LY, LR, PR) |
| 10/13/22 | WCAL #2 | Baylands Park | 3.1 | V | 13/55 | 1.43 | 16:39.5 | 5:22 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 60/260 | 0.87 | 17:00.7 | 5:29 | You ROCK! (LY) |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | V | 5/92 | 1.50 | 14:17 | 5:30 | You ROCK! (SBP) |
| 9/21/22 | WCAL #1 | GGP - WCAL | 3 | V | 9/53 | 1.42 | 16:26.9 | 5:29 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 28/222 | 1.29 | 14:17.2 | 5:08 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 135/180 | 0.24 | 16:53.5 | 5:27 | You ROCK! (LR, PR) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 30/143 | 0.79 | 16:50.4 | 5:43 | |
| 11/3/21 | WCAL #3 | Crystal Springs | 2.95 | JV | 1/143 | 1.39 | 16:25.3 | 5:34 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 14/212 | 1.27 | 16:35.2 | 5:40 | |
| 10/20/21 | WCAL #2 | Baylands Park | 3.1 | V | 10/52 | 1.49 | 16:36 | 5:21 | You ROCK! (LR, PR, SBP, DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 8/206 | 0.73 | 17:01.2 | 5:29 | You ROCK! (DPR) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 28/110 | 1.16 | 16:46.8 | 5:41 | |
| 9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 3 | JV | 1/149 | 1.27 | 17:05.1 | 5:42 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 30/174 | 1.09 | 15:30.5 | 5:30 | |
| 3/24/21 | WCAL #2 | Baylands Park | 3.1 | JV | 2/35 | 1.12 | 17:27 | 5:38 | You ROCK! (LR, PR, SBP, DPR) |
| 3/18/21 | WCAL #1 | Baylands Park | 3.1 | JV | 3/34 | 1.06 | 17:36.7 | 5:41 | You ROCK! (LR, PR, DPR) |
| 2/27/21 | Dublin Six-Way Meet | Dublin HS Campus | 3 | JV | 2/63 | 0.96 | 16:41.8 | 5:34 | |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | Fr | 58/127 | -0.08 | 16:20 | 6:48 | |
| 9/18/19 | WCAL #1 | Baylands Park | 3.1 | Fr | 3/148 | 0.83 | 18:50.1 | 6:05 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 19/207 | 0.99 | 11:55.6 | 5:58 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 13/238 | 1.17 | 12:37.3 | 6:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.