Career Report for Erin Psaila
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erin Psaila's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 24:33 | 7:55 | 23 | 10/16/21 | Bellarmine Terry Ward Invitational | 1 |
| Bedwell Bayfront Park | 2.6 | 18:53 | 7:16 | 10 | 10/15/19 | PAL Meet #2 | 1 |
| Bedwell Bayfront Park | 2.85 | 23:30 | 8:15 | 11 | 10/12/21 | PAL #2 | 1 |
| Crystal Springs | 2.95 | 22:04 | 7:29 | 95 | 11/9/19 | PAL Championship | 3 |
| Golden Gate Park | 2.08 | 15:46.74 | 7:35 | 5 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 21:57.7 | 7:47 | 21 | 9/11/21 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 17:18 | 7:25 | 65 | 9/17/19 | PAL Meet #1 | 4 |
| Westmoor HS | 2.6 | 20:50 | 8:01 | 8 | 9/25/21 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 24:33 | 7:55 | 10/16/21 | Bellarmine Terry Ward Invitational | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Erin Psaila.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:33 | 1/2 | 15 | 0.69 |
| Jr | 7 | 7:55 | 2/3 | 11 | 0.47 |
| Carlmont Career | 13 | 7:45 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 60/205 | 0.69 | 15:46.74 | 7:35 | You ROCK! (SBP) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 10/125 | 0.66 | 17:18 | 7:25 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 59/77 | 0.31 | 18:30 | 7:56 | |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | JV | 5/103 | 0.54 | 18:53 | 7:16 | |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | Open | 3/100 | 0.66 | 22:32 | 7:38 | |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | F/S | 2/47 | 0.66 | 22:04 | 7:29 | You ROCK! (LR, PR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 46/177 | -0.04 | 21:57.7 | 7:47 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 55/81 | 0.28 | 18:27 | 7:55 | You ROCK! (LR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | JV | 22/45 | 0.26 | 20:50 | 8:01 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 13/54 | 0.47 | 17:48 | 7:38 | You ROCK! (LR, SBP) |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | Open | 37/73 | -0.27 | 23:30 | 8:15 | |
| 10/16/21 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | JV | 6/40 | 0.24 | 24:33 | 7:55 | |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | Open | 3/34 | 0.26 | 23:15.78 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.