Career Report for Michael Chong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Chong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:05.1 | 6:09 | 18 | 10/16/21 | Bellarmine Terry Ward Invitational | 1 |
| Bedwell Bayfront Park | 2.6 | 16:05 | 6:11 | 15 | 10/15/19 | PAL Meet #2 | 1 |
| Bedwell Bayfront Park | 2.85 | 16:58 | 5:57 | 3 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 2.95 | 17:24 | 5:54 | 5 | 10/26/22 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 17:08 | 5:48 | 65 | 10/12/22 | PAL #2 | 9 |
| Golden Gate Park | 2.08 | 13:45.39 | 6:37 | 12 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 15:32.6 | 5:35 | 2 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 16:47.7 | 5:57 | 16 | 9/11/21 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:07 | 5:38 | 35 | 9/14/22 | PAL # 1 | 5 |
| Mt. Sac | 2.93 | 17:02 | 5:49 | 20 | 10/22/22 | Mt. Sac Invitational | 1 |
| Westmoor HS | 2.6 | 16:07 | 6:12 | 4 | 9/25/21 | Ram Invitational | 1 |
| Woodside HS | 3 | 19:26.5 | 6:29 | 9 | 3/5/21 | Carlmont vs. Woodside | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:26.5 | 6:29 | 3/5/21 | Carlmont vs. Woodside | Woodside HS | 1 |
| 3.1 | 19:05.1 | 6:09 | 10/16/21 | Bellarmine Terry Ward Invitational | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Michael Chong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:27 | 2/2 | 0.65 | |
| So | 1 | 6:29 | 0/0 | 9 | |
| Jr | 8 | 6:08 | 3/4 | 4 | 1.04 |
| Sr | 9 | 5:52 | 5/6 | 3 | 1.45 |
| Carlmont Career | 24 | 6:07 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 57/255 | 0.54 | 13:45.39 | 6:37 | |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 58/235 | 0.38 | 15:31 | 6:40 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 9/110 | 0.60 | 14:54 | 6:24 | You ROCK! (LR, PR) |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | F/S | 42/217 | 0.08 | 16:05 | 6:11 | |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 31/205 | 0.60 | 19:16 | 6:32 | |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | F/S | 28/181 | 0.65 | 18:47 | 6:22 | You ROCK! (LR, PR, SBP) |
| 3/5/21 | Carlmont vs. Woodside | Woodside HS | 3 | JV | 8/12 | -0.92 | 19:26.5 | 6:29 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 88/186 | 0.66 | 16:47.7 | 5:57 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 46/100 | 1.00 | 14:17 | 6:08 | You ROCK! (LR, PR) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 76/115 | 0.88 | 16:07 | 6:12 | |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 53/83 | 0.84 | 14:08 | 6:04 | You ROCK! (LR, PR) |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | V | 42/103 | 1.04 | 16:58 | 5:57 | You ROCK! (SBP) |
| 10/16/21 | Bellarmine Terry Ward Invitational | Baylands Park | 3.1 | V | 61/109 | 0.60 | 19:05.1 | 6:09 | |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | V | 59/106 | 0.89 | 18:28.25 | 6:16 | You ROCK! (LR, PR) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 100/143 | 0.02 | 18:29.2 | 6:16 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 113/222 | 0.78 | 15:32.6 | 5:35 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 14/98 | 1.45 | 13:07 | 5:38 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Sr | 2/45 | 1.30 | 17:11.9 | 5:50 | You ROCK! (LR, PR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 60/123 | 1.11 | 17:14.3 | 5:51 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 9/96 | 1.15 | 17:08 | 5:48 | You ROCK! (LR, PR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/135 | 1.02 | 17:02 | 5:49 | |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 36/103 | 1.09 | 17:24 | 5:54 | |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | V | 54/112 | 0.86 | 18:13.7 | 6:11 | You ROCK! (LY) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 59/85 | 0.01 | 18:10.5 | 6:10 | You ROCK! (LY, LR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.