Career Report for Carly Heltzel
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carly Heltzel's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 20:16 | 6:32 | 12 | 3/25/21 | SCVAL #5 | 5 |
Bol Park | 2.18 | 13:22.5 | 6:08 | 5 | 3/20/21 | SCVAL #4 | 1 |
Crystal Springs | 2.95 | 19:34.1 | 6:38 | 38 | 11/2/21 | SCVAL Finals | 7 |
Golden Gate Park | 2.08 | 14:30.89 | 6:59 | 8 | 9/7/19 | Lowell Invitational | 1 |
Golden Gate Park | 2.82 | 18:19.8 | 6:30 | 8 | 9/11/21 | Lowell Invitational | 1 |
Half Moon Bay HS | 2.33 | 16:07 | 6:55 | 6 | 10/5/19 | Artichoke Invitational | 1 |
Homestead HS | 2.2 | 14:07.2 | 6:25 | 5 | 3/6/21 | SCVAL #3 | 1 |
Los Altos HS | 2.1 | 13:50.4 | 6:35 | 4 | 2/20/21 | SCVAL #1 | 1 |
Los Gatos HS | 2.2 | 14:05.1 | 6:24 | 5 | 2/27/21 | SCVAL #2 | 1 |
Mt. Sac | 2.93 | 20:18.1 | 6:56 | 16 | 10/23/21 | Mt. Sac Invitational | 2 |
Newhall Park | 3 | 21:38.21 | 7:13 | 9 | 9/21/19 | De La Salle Invitational | 1 |
Woodward Park | 3.1 | 21:15.36 | 6:51 | 39 | 9/24/21 | Clovis West Golden Eagle Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:38.21 | 7:13 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
3.1 | 20:16 | 6:32 | 3/25/21 | SCVAL #5 | Baylands Park | 6 |
Career Summary
Below is a summary of each season run by Carly Heltzel.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 9 | 7:01 | 2/3 | 3 | 1.23 |
Jr | 5 | 6:26 | 1/1 | 5 | 1.10 |
Sr | 9 | 6:53 | 4/7 | 3 | 1.30 |
Mountain View Career | 23 | 6:51 | 7/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 32/118 | 0.85 | 20:12.5 | 6:51 | |
11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 13/52 | 1.15 | 19:34.1 | 6:38 | You ROCK! (LR, PR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/84 | 1.19 | 20:18.1 | 6:56 | You ROCK! (LR, PR) |
10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 45/98 | 0.83 | 21:20.8 | 6:53 | You ROCK! (LR) |
10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 18/94 | 1.11 | 19:47.9 | 6:43 | You ROCK! (LR, PR) |
10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 59/81 | 0.65 | 22:40 | 7:41 | |
9/24/21 | Clovis West Golden Eagle Invite | Woodward Park | 3.1 | V | 22/95 | 1.30 | 21:15.36 | 6:51 | You ROCK! (SBP) |
9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 23/97 | 1.15 | 21:31.9 | 6:57 | |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 31/156 | 1.15 | 18:19.8 | 6:30 | |
3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 5/35 | 1.01 | 20:16 | 6:32 | You ROCK! (LR, PR, DPR) |
3/20/21 | SCVAL #4 | Bol Park | 2.18 | V | 11/41 | 1.10 | 13:22.5 | 6:08 | You ROCK! (SBP) |
3/6/21 | SCVAL #3 | Homestead HS | 2.2 | V | 17/123 | 1.00 | 14:07.2 | 6:25 | |
2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | V | 23/64 | 0.93 | 14:05.1 | 6:24 | |
2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | V | 20/55 | 0.91 | 13:50.4 | 6:35 | |
11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 49/133 | 0.73 | 20:17.5 | 6:53 | You ROCK! (LR, PR) |
11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 22/46 | 0.95 | 20:57.5 | 7:06 | |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 31/113 | 0.72 | 21:06 | 7:12 | |
10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 27/106 | 1.23 | 20:48.5 | 6:43 | You ROCK! (LR, PR, DPR) |
10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 23/103 | 1.11 | 20:21.5 | 6:54 | |
10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 15/77 | 1.16 | 16:07 | 6:55 | |
9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 45/115 | 1.01 | 22:21.5 | 7:13 | |
9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 73/207 | 0.59 | 21:38.21 | 7:13 | |
9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 16/205 | 1.23 | 14:30.89 | 6:59 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.