Career Report for Nora Su
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nora Su's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:12.6 | 6:51 | 22 | 10/19/21 | SCVAL Meet #3 | 7 |
| Bol Park | 2.18 | 14:49.6 | 6:48 | 7 | 3/20/21 | SCVAL #4 | 1 |
| Crystal Springs | 2.95 | 20:13.8 | 6:51 | 57 | 10/5/21 | SCVAL #2 | 10 |
| Golden Gate Park | 2.08 | 14:37.72 | 7:02 | 10 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 18:21.4 | 6:36 | 4 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 17:11 | 7:22 | 11 | 10/5/19 | Artichoke Invitational | 1 |
| Homestead HS | 2.2 | 15:33.2 | 7:04 | 8 | 3/6/21 | SCVAL #3 | 1 |
| Los Altos HS | 2.1 | 15:08.9 | 7:13 | 7 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 15:20.9 | 6:59 | 9 | 2/27/21 | SCVAL #2 | 1 |
| Mt. Sac | 2.93 | 21:20.4 | 7:17 | 26 | 10/23/21 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 22:17.45 | 7:26 | 11 | 9/21/19 | De La Salle Invitational | 1 |
| Ponderosa Golf Course | 3.1 | 22:23 | 7:13 | 4 | 9/24/22 | Truckee XC Invite | 1 |
| Toro Park | 3 | 21:20 | 7:07 | 40 | 10/19/19 | Monterey Bay Invitational | 1 |
| Woodward Park | 3.1 | 20:51.6 | 6:44 | 34 | 11/26/22 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:20 | 7:07 | 10/19/19 | Monterey Bay Invitational | Toro Park | 2 |
| 3.1 | 20:51.6 | 6:44 | 11/26/22 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Nora Su.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:18 | 2/3 | 8 | 1.18 |
| So | 5 | 7:07 | 0/1 | 8 | 0.48 |
| Jr | 9 | 7:10 | 4/7 | 7 | 1.01 |
| Sr | 8 | 6:59 | 4/6 | 7 | 1.01 |
| Mountain View Career | 32 | 7:09 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 135/177 | -0.10 | 20:51.6 | 6:44 | You ROCK! (LR, PR, DPR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 27/72 | 0.57 | 20:42.2 | 7:01 | You ROCK! (LY, LR) |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | V | 26/53 | 0.93 | 21:09.1 | 7:10 | |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 43/100 | 0.97 | 21:51.2 | 7:03 | |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | V | 39/106 | 1.01 | 21:08.2 | 7:10 | You ROCK! (LR, SBP) |
| 9/24/22 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | V | 29/113 | 0.99 | 22:23 | 7:13 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 36/108 | 0.99 | 21:27.5 | 6:55 | You ROCK! (LY) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 44/178 | 0.85 | 18:21.4 | 6:36 | |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 73/118 | 0.27 | 21:48.9 | 7:24 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 25/52 | 0.86 | 20:47.2 | 7:03 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 39/84 | 0.83 | 21:20.4 | 7:17 | You ROCK! (LR, PR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 39/98 | 0.86 | 21:12.6 | 6:51 | You ROCK! (LR, PR, DPR) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | JV | 2/122 | 1.01 | 20:13.8 | 6:51 | You ROCK! (LR, PR, SBP) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 50/81 | 0.79 | 22:06.3 | 7:30 | |
| 9/24/21 | Clovis West Golden Eagle Invite | Woodward Park | 3.1 | V | 47/95 | 0.88 | 23:07.44 | 7:28 | |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 32/97 | 1.00 | 22:07.4 | 7:08 | You ROCK! (LR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 62/156 | 0.77 | 19:30.1 | 6:55 | |
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 15/35 | 0.14 | 22:55.6 | 7:24 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | JV | 1/24 | 0.48 | 14:49.6 | 6:48 | You ROCK! (SBP) |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | JV | 9/58 | 0.38 | 15:33.2 | 7:04 | |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | JV | 6/49 | 0.26 | 15:20.9 | 6:59 | |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | JV | 2/56 | 0.35 | 15:08.9 | 7:13 | |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 81/133 | 0.28 | 21:20.5 | 7:14 | You ROCK! (LR) |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 26/46 | 0.83 | 21:24.7 | 7:15 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 68/113 | -0.12 | 23:17 | 7:57 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 54/106 | 0.89 | 21:56.2 | 7:05 | You ROCK! (LR, PR, DPR) |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | V | 68/170 | 0.82 | 21:20 | 7:07 | You ROCK! (DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 36/103 | 0.96 | 21:01.7 | 7:08 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 43/77 | 0.78 | 17:11 | 7:22 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 7/212 | 0.97 | 22:30.7 | 7:16 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 9/91 | 0.42 | 22:17.45 | 7:26 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 23/205 | 1.18 | 14:37.72 | 7:02 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.