Career Report for Michael Murphy
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Murphy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:38.8 | 5:42 | 40 | 10/19/21 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 11:19.8 | 5:12 | 45 | 9/1/22 | Gunn Alumni Scrimmage | 6 |
| Crystal Springs | 2.95 | 17:10.9 | 5:49 | 70 | 10/4/22 | SCVAL #2 | 8 |
| Golden Gate Park | 2.08 | 13:14.7 | 6:22 | 36 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 15:00.7 | 5:24 | 6 | 9/10/22 | Lowell Invitational | 1 |
| Homestead HS | 2.2 | 13:32.8 | 6:09 | 17 | 3/6/21 | SCVAL #3 | 1 |
| Los Altos HS | 2.1 | 13:03.8 | 6:13 | 23 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 13:07.1 | 5:58 | 21 | 2/27/21 | SCVAL #2 | 1 |
| Woodward Park | 3.1 | 17:36.1 | 5:41 | 54 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:36.1 | 5:41 | 10/8/22 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Michael Murphy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:18 | 3/3 | 38 | 0.82 |
| So | 4 | 6:03 | 0/1 | 24 | 0.39 |
| Jr | 6 | 5:55 | 6/6 | 10 | 1.08 |
| Sr | 7 | 5:38 | 4/5 | 6 | 1.32 |
| Palo Alto Career | 24 | 5:58 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 74/128 | 0.30 | 17:39.5 | 5:59 | |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | V | 26/104 | 1.04 | 17:14.6 | 5:51 | You ROCK! (LY) |
| 10/26/22 | PA City Championship | Bol Park | 2.18 | V | 6/25 | 1.24 | 11:35 | 5:19 | You ROCK! (LY) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 142/166 | 0.61 | 17:36.1 | 5:41 | You ROCK! (DPR) |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | V | 34/108 | 1.14 | 17:10.9 | 5:49 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 79/222 | 1.00 | 15:00.7 | 5:24 | |
| 9/1/22 | Gunn Alumni Scrimmage | Bol Park | 2.18 | V | 5/23 | 1.32 | 11:19.8 | 5:12 | You ROCK! (LR, PR, SBP) |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | JV | 6/71 | 0.99 | 17:23.3 | 5:54 | You ROCK! (LR, PR) |
| 10/27/21 | PA City Championship | Bol Park | 2.18 | V | 14/16 | 0.94 | 11:37.9 | 5:20 | You ROCK! (LR, PR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 42/116 | 1.08 | 17:38.8 | 5:42 | You ROCK! (LR, PR, SBP, DPR) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 62/111 | 0.86 | 17:59.5 | 6:06 | You ROCK! (LR, PR) |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 8/144 | 0.81 | 18:12.7 | 6:10 | You ROCK! (LR, PR) |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 4/101 | 0.92 | 18:56.2 | 6:07 | You ROCK! (LR, PR, DPR) |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | F/S | 11/39 | 0.37 | 12:49.4 | 5:53 | |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | F/S | 23/95 | 0.34 | 13:32.8 | 6:09 | |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | F/S | 19/104 | 0.39 | 13:07.1 | 5:58 | You ROCK! (SBP) |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | F/S | 18/93 | 0.33 | 13:03.8 | 6:13 | |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 4/80 | 0.48 | 19:10.5 | 6:30 | You ROCK! (LR, PR) |
| 10/30/19 | PA City Championship | Bol Park | 2.18 | F/S | 16/62 | 0.59 | 12:19.4 | 5:39 | You ROCK! (LR, PR) |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 48/269 | 0.65 | 19:23.1 | 6:15 | You ROCK! (LR, PR, DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 15/219 | 0.62 | 19:20.3 | 6:33 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 58/287 | 0.65 | 20:00.5 | 6:27 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 29/255 | 0.82 | 13:14.7 | 6:22 | You ROCK! (SBP) |
| 8/23/19 | Gunn Alumni Meet | Bol Park | 2.18 | Fr | 9/34 | 0.44 | 13:18 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 15.14 | 29:26.90 | - | - | - | |
| 2021 Outdoor | So | - | 26.61 | 56.85 | - | - | |
| 2022 Outdoor | Jr | - | 25.13 PR | 55.66 | 2:27.89 | - | |
| 2023 Outdoor | Sr | 12.51 PR | - | 53.72 PR | 1:59.75 PR | 4:45.70 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/20 | Saint Francis vs. Palo Alto | 15.14 | F/S | SR | 41 | |
| 4/18/23 | Palo Alto @ Los Altos | 12.51 | V | PR (Δ=2.63,17.4%) SR LR (Δ=2.63,17.4%) |
11 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/20 | Saint Francis vs. Palo Alto | 29:26.90 | F/S | SR | 8 | |
| 5/8/21 | Homestead HS @ Paly | 26.61 | F/S | PR (Δ=29:00.29,98.5%) SR (Δ=29:00.29,98.5%) LR (Δ=29:00.29,98.5%) |
5 | |
| 3/9/22 | Milpitas @ Palo Alto | 25.59 | V | PR (Δ=1.02,3.8%) LR (Δ=1.02,3.8%) |
5 | |
| 3/29/22 | Palo Alto @ Homestead | 25.13 | V | PR (Δ=0.46,1.8%) SR (Δ=1.48,5.6%) LR (Δ=0.46,1.8%) |
12 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Homestead HS @ Paly | 1:00.02 | F/S | 2 | ||
| 5/14/21 | Palo Alto @ Los Altos | 57.80 | F/S | PR (Δ=2.22,3.7%) LR (Δ=2.22,3.7%) |
2 | |
| 5/22/21 | Los Gatos @ Milpitas | 56.85 | F/S | PR (Δ=0.95,1.6%) SR LR (Δ=0.95,1.6%) |
2 | |
| 3/5/22 | Rustbuster Invitational | 55.66 | V | PR (Δ=1.19,2.1%) SR (Δ=1.19,2.1%) LR (Δ=1.19,2.1%) |
10 | |
| 3/9/22 | Milpitas @ Palo Alto | 55.93 | V | 3 | ||
| 3/29/22 | Palo Alto @ Homestead | 55.71 | V | LR (Δ=0.22,0.4%) | 4 | |
| 4/26/22 | SCVAL/DAL Trials | 57.23 | V | 14 | ||
| 4/18/23 | Palo Alto @ Los Altos | 53.72 | V | PR (Δ=1.94,3.5%) SR (Δ=1.94,3.5%) LR (Δ=3.51,6.1%) |
5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Palo Alto@Los gatos | 2:27.89 | V | SR | 9 | |
| 3/1/23 | Homestead@Palo Alto | 2:08.06 | V | PR (Δ=19.83,13.4%) LR (Δ=19.83,13.4%) LY (Δ=19.83,13.4%) |
3 | |
| 3/18/23 | Saint Francis Invitational | 2:04.37 | V | PR (Δ=3.69,2.9%) LR (Δ=3.69,2.9%) |
13 | |
| 4/15/23 | CCS Last Chance Meet | 2:01.36 | V | PR (Δ=3.01,2.4%) LR (Δ=3.01,2.4%) |
5 | |
| 5/13/23 | CCS Trials | 1:59.75 | V | PR (Δ=1.61,1.3%) SR (Δ=28.14,19.0%) LR (Δ=1.61,1.3%) |
16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Palo Alto@Los gatos | 3:41.04 | V | 3 | ||
| 3/1/23 | Homestead@Palo Alto | 3:35.59 | V | LY (Δ=5.45,2.5%) | 2 | |
| 3/18/23 | Saint Francis Invitational | 3:38.50 | V | LY (Δ=9.16,4.0%) | 5 | |
| 4/15/23 | CCS Last Chance Meet | 3:34.21 | V | LY (Δ=4.68,2.1%) | 1 | |
| 4/21/23 | CCS Top 8 Invitational | 3:27.79 | V | LR (Δ=2.29,1.1%) LY (Δ=31.01,13.0%) |
3 | |
| 5/20/23 | CCS Finals | 3:23.55 | V | PR (Δ=1.81,0.9%) LR (Δ=1.92,0.9%) LY (Δ=10.54,4.9%) |
6 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Lynbrook Invitational | 8:14.61 | V | LR (Δ=43.27,8.0%) | 1 | |
| 5/20/23 | CCS Finals | 7:53.85 | V | PR (Δ=9.16,1.9%) LR (Δ=20.76,4.2%) |
4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Saint Francis Invitational | 10:39.94 | V | 1 | ||
| 4/7/23 | Arcadia Invitational | 10:28.81 | V | 9 |