Career Report for Niccolo Defendi-cho

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Niccolo Defendi-cho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:04.6 5:50 65 10/22/19 SCVAL Meet #3 2
Bol Park 2.18 12:06.8 5:33 103 10/30/19 PA City Championship 2
Crystal Springs 2.95 17:57.2 6:05 134 11/5/19 SCVAL Finals 2
Golden Gate Park 2.08 12:38.81 6:05 24 9/7/19 Lowell Invitational 1
Toro Park 3 17:49 5:56 47 10/19/19 Monterey Bay Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:49 5:56 10/19/19 Monterey Bay Invitational Toro Park 1
3.1 18:04.6 5:50 10/22/19 SCVAL Meet #3 Baylands Park 2

Career Summary

Below is a summary of each season run by Niccolo Defendi-cho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:03 3/3 20 1.19
Palo Alto Career 8 6:03 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/19 SCVAL Finals Crystal Springs 2.95 F/S 6/90 0.94 17:57.2 6:05 You ROCK! (LR, PR)
10/30/19 PA City Championship Bol Park 2.18 F/S 7/62 0.72 12:06.8 5:33 You ROCK! (LR, PR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 F/S 4/269 1.19 18:04.6 5:50 You ROCK! (LR, PR, SBP, DPR)
10/19/19 Monterey Bay Invitational Toro Park 3 F/S 19/276 0.94 17:49 5:56
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 Fr 7/109 0.94 18:23.6 6:14
9/24/19 SCVAL Meet #1 Baylands Park 3.1 F/S 78/287 0.45 20:33.2 6:38
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 15/255 1.16 12:38.81 6:05
8/23/19 Gunn Alumni Meet Bol Park 2.18 Fr 4/34 0.76 12:40 5:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2020 OutdoorFr59.06 PR2:15.60 PR5:01.56
2022 OutdoorJr59.44 -4:56.48 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/28/20 Saint Francis vs. Palo Alto 59.06 F/S SR 4
3/3/22 Palo Alto@Los gatos 59.44 F/S SR 3

800m

Date Meet Result Div Record Place Pts
3/4/20 Palo Alto @ Milpitas 2:15.60 F/S SR 2
3/10/20 Lynbrook @ Palo Alto 2:31.89 F/S 15

1600m

Date Meet Result Div Record Place Pts
3/4/20 Palo Alto @ Milpitas 5:06.40 F/S 6
3/10/20 Lynbrook @ Palo Alto 5:01.56 F/S PR (Δ=4.84,1.6%)
SR
LR (Δ=4.84,1.6%)		 8
3/3/22 Palo Alto@Los gatos 4:56.48 F/S PR (Δ=5.08,1.7%)
SR
LR (Δ=5.08,1.7%)		 3

4x400m

Date Meet Result Div Record Place Pts
3/4/20 Palo Alto @ Milpitas 3:55.00 F/S 1