Career Report for Phela Durosinmi

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Phela Durosinmi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 17:46.4 5:44 44 10/18/22 SCVAL Meet #3 5
Bol Park 2.18 11:31.7 5:17 54 10/26/22 PA City Championship 4
Crystal Springs 2.95 17:02.8 5:47 63 11/1/22 SCVAL Finals 6
Golden Gate Park 2.08 15:16.66 7:21 94 9/7/19 Lowell Invitational 1
Golden Gate Park 2.78 15:33.6 5:36 12 9/10/22 Lowell Invitational 1
Los Gatos HS 2.2 13:15.6 6:02 25 2/27/21 SCVAL #2 1
Newhall Park 3 17:41.6 5:54 6 9/17/22 De La Salle Nike Invitational 1
Toro Park 3 19:54 6:38 151 10/19/19 Monterey Bay Invitational 1
Woodward Park 3.1 18:01.1 5:49 61 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:41.6 5:54 9/17/22 De La Salle Nike Invitational Newhall Park 2
3.1 17:46.4 5:44 10/18/22 SCVAL Meet #3 Baylands Park 6

Career Summary

Below is a summary of each season run by Phela Durosinmi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:03 2/2 69 0.31
So 2 5:57 1/1 28 0.40
Jr 3 6:05 2/2 17 0.92
Sr 10 5:45 6/7 7 1.27
Palo Alto Career 22 6:14 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 58/128 0.52 17:16.7 5:51
11/1/22 SCVAL Finals Crystal Springs 2.95 V 23/104 1.11 17:02.8 5:47 You ROCK! (LR, PR)
10/26/22 PA City Championship Bol Park 2.18 V 4/25 1.27 11:31.7 5:17 You ROCK! (LR, PR, SBP)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 V 40/112 1.08 17:46.4 5:44 You ROCK! (LR, PR, DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 153/166 0.42 18:01.1 5:49
10/4/22 SCVAL #2 Crystal Springs 2.95 V 50/108 0.99 17:46.7 6:02 You ROCK! (LY, LR, PR)
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 37/106 1.12 17:54 5:46 You ROCK! (LY, LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 111/280 0.82 17:41.6 5:54 You ROCK! (DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 115/222 0.78 15:33.6 5:36
9/1/22 Gunn Alumni Scrimmage Bol Park 2.18 V 16/23 0.98 12:18.9 5:39 You ROCK! (LR, PR)
10/5/21 SCVAL #2 Crystal Springs 2.95 JV 6/126 0.67 18:38.7 6:19 You ROCK! (LR, PR)
9/21/21 SCVAL Meet #1 Baylands Park 3.1 JV 3/101 0.92 18:56 6:06 You ROCK! (LR, PR, SBP, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 JV 9/191 0.79 16:24.8 5:49
3/20/21 SCVAL #4 Bol Park 2.18 F/S 10/39 0.40 12:46.8 5:52 You ROCK! (LR, PR, SBP)
2/27/21 SCVAL #2 Los Gatos HS 2.2 F/S 22/104 0.31 13:15.6 6:02
11/5/19 SCVAL Finals Crystal Springs 2.95 F/S 13/80 0.06 20:17.7 6:53 You ROCK! (LR, PR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 F/S 95/269 0.31 20:13.7 6:32 You ROCK! (LR, PR, SBP, DPR)
10/19/19 Monterey Bay Invitational Toro Park 3 F/S 102/276 0.26 19:54 6:38
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 JV 76/219 -0.06 21:20.4 7:14
9/24/19 SCVAL Meet #1 Baylands Park 3.1 F/S 117/287 0.17 21:22.1 6:54
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 150/255 -0.31 15:16.66 7:21
8/23/19 Gunn Alumni Meet Bol Park 2.18 Fr 30/34 -1.89 17:52 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m110m Hurdles - 39"300m Hurdles - 36"
2020 OutdoorFr5:42.33 ---
2021 OutdoorSo5:05.69 11:10.36 PR--
2023 OutdoorSr4:56.32 PR-21.45 PR49.51 PR

By Event


1600m

Date Meet Result Div Record Place
2/28/20 Saint Francis vs. Palo Alto 5:59.30 V 29
3/4/20 Palo Alto @ Milpitas 5:43.06 F/S PR (Δ=16.24,4.5%)
LR (Δ=16.24,4.5%)
20
3/10/20 Lynbrook @ Palo Alto 5:42.33 F/S PR (Δ=0.73,0.2%)
SR
LR (Δ=0.73,0.2%)
23
4/17/21 Los Gatos @ Paly 5:23.16 F/S PR (Δ=19.17,5.6%)
LR (Δ=19.17,5.6%)
5
4/24/21 Paly @ Gunn 5:15.85 F/S PR (Δ=7.31,2.3%)
LR (Δ=7.31,2.3%)
5
5/1/21 Lynbrook HS @ Paly 5:19.49 F/S 9
5/14/21 Palo Alto @ Los Altos 5:09.15 F/S PR (Δ=6.70,2.1%)
LR (Δ=10.34,3.2%)
8
5/22/21 Los Gatos @ Milpitas 5:05.69 F/S PR (Δ=3.46,1.1%)
SR (Δ=36.64,10.7%)
LR (Δ=3.46,1.1%)
4
3/1/23 Homestead@Palo Alto 4:56.32 V PR (Δ=9.37,3.1%)
SR
LR (Δ=9.37,3.1%)
5
4/18/23 Palo Alto @ Los Altos 5:01.39 V 11

3200m

Date Meet Result Div Record Place
4/17/21 Los Gatos @ Paly 13:28.40 F/S 1
4/24/21 Paly @ Gunn 11:51.36 F/S PR (Δ=1:37.04,12.0%)
LR (Δ=1:37.04,12.0%)
1
5/1/21 Lynbrook HS @ Paly 13:15.06 F/S 6
5/8/21 Homestead HS @ Paly 11:10.36 F/S PR (Δ=41.00,5.8%)
SR
LR (Δ=2:04.70,15.7%)
2

110m Hurdles - 39"

Date Meet Result Div Record Place
4/18/23 Palo Alto @ Los Altos 21.45 V SR 3

300m Hurdles - 36"

Date Meet Result Div Record Place
4/18/23 Palo Alto @ Los Altos 49.51 V SR 3