Career Report for Willow Steele
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Willow Steele's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 24:31.9 | 7:55 | 129 | 3/25/21 | SCVAL #5 | 3 |
| Bol Park | 2.18 | 16:30.5 | 7:34 | 218 | 3/20/21 | SCVAL #4 | 3 |
| Crystal Springs | 2.95 | 26:51.1 | 9:06 | 354 | 11/5/19 | SCVAL Finals | 2 |
| Golden Gate Park | 2.08 | 17:45.29 | 8:32 | 45 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 21:40.7 | 7:41 | 37 | 9/11/21 | Lowell Invitational | 1 |
| Homestead HS | 2.2 | 15:05.3 | 6:52 | 8 | 3/6/21 | SCVAL #3 | 1 |
| Los Altos HS | 2.1 | 16:52.3 | 8:02 | 7 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 17:03.7 | 7:45 | 8 | 2/27/21 | SCVAL #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 24:31.9 | 7:55 | 3/25/21 | SCVAL #5 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Willow Steele.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:44 | 3/3 | 37 | -0.16 |
| So | 5 | 7:39 | 2/2 | 10 | 0.58 |
| Jr | 1 | 7:41 | 0/0 | 14 | 0.05 |
| Palo Alto Career | 13 | 8:15 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 33/177 | 0.05 | 21:40.7 | 7:41 | You ROCK! (SBP) |
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 39/48 | -0.38 | 24:31.9 | 7:55 | You ROCK! (LR, PR, DPR) |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | JV | 11/24 | -0.24 | 16:30.5 | 7:34 | You ROCK! (LR, PR) |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | JV | 2/58 | 0.58 | 15:05.3 | 6:52 | You ROCK! (SBP) |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | JV | 35/49 | -0.64 | 17:03.7 | 7:45 | |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | JV | 29/56 | -0.40 | 16:52.3 | 8:02 | |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 56/81 | -0.66 | 26:51.1 | 9:06 | You ROCK! (LR, PR) |
| 10/30/19 | PA City Championship | Bol Park | 2.18 | JV | 33/37 | -1.35 | 17:11.4 | 7:53 | You ROCK! (LR, PR) |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 128/185 | -0.70 | 27:16.3 | 8:48 | You ROCK! (LR, PR, DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 105/188 | -0.42 | 27:04.2 | 9:11 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 104/212 | -0.31 | 27:36.6 | 8:54 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 149/205 | -0.16 | 17:45.29 | 8:32 | You ROCK! (SBP) |
| 8/23/19 | Gunn Alumni Meet | Bol Park | 2.18 | Fr | 17/23 | -0.54 | 18:01 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2021 Outdoor | So | - | 1:09.87 PR | 2:43.22 PR | |
| 2022 Outdoor | Jr | 32.34 PR | 1:10.06 | 2:56.48 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Los Gatos @ Paly | 1:10.91 | V | 3 | ||
| 4/17/21 | Los Gatos @ Paly | 1:10.91 | JV | 2 | ||
| 4/24/21 | Paly @ Gunn | 1:09.87 | JV | PR (Δ=1.04,1.5%) SR LR (Δ=1.04,1.5%) |
2 | |
| 5/1/21 | Lynbrook HS @ Paly | 1:10.38 | JV | 2 | ||
| 3/15/22 | Palo Alto @ Lynbrook | 1:10.06 | V | SR (Δ=-0.19,-0.3%) LR (Δ=0.32,0.5%) |
2 | |
| 4/14/22 | Gunn @ Palo Alto | 1:11.30 | V | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | Los Gatos @ Paly | 2:59.79 | JV | 1 | ||
| 4/24/21 | Paly @ Gunn | 2:58.67 | JV | PR (Δ=1.12,0.6%) LR (Δ=1.12,0.6%) |
3 | |
| 5/1/21 | Lynbrook HS @ Paly | 3:02.88 | JV | 8 | ||
| 5/8/21 | Homestead HS @ Paly | 2:46.20 | JV | PR (Δ=12.47,7.0%) LR (Δ=16.68,9.1%) |
2 | |
| 5/14/21 | Palo Alto @ Los Altos | 2:43.22 | JV | PR (Δ=2.98,1.8%) SR LR (Δ=2.98,1.8%) |
5 | |
| 5/22/21 | Los Gatos @ Milpitas | 2:46.02 | JV | 3 | ||
| 3/9/22 | Milpitas @ Palo Alto | 2:56.48 | V | SR (Δ=-13.26,-8.1%) | 4 | |
| 3/15/22 | Palo Alto @ Lynbrook | 2:57.30 | V | 8 |