Career Report for Alice Sappenfield
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alice Sappenfield's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.05 | 19:49.3 | 6:30 | 5 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 20:04.4 | 6:29 | 14 | 11/8/19 | BCL West CC Champ | 7 |
| GGP - Polo Fields | 2.95 | 19:28.3 | 6:36 | 13 | 9/23/21 | BCL Meet #1 | 6 |
| Golden Gate Park | 2.08 | 14:37.33 | 7:02 | 12 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 18:42.2 | 6:38 | 8 | 9/11/21 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 13:00.38 | 6:30 | 1 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 19:22.9 | 6:28 | 10 | 11/23/19 | North Coast Section Finals | 4 |
| Indian Valley Campus | 3.05 | 20:14 | 6:38 | 10 | 10/26/21 | BCL Meet #2 | 2 |
| Mt. Sac | 2.93 | 20:08 | 6:52 | 31 | 10/25/19 | Mt. Sac Invitational | 1 |
| San Geronimo Golf Course | 3.15 | 21:55.8 | 6:58 | 7 | 10/25/22 | BCL Meet #3 | 2 |
| Track | 0.99 | 5:47.6 | 5:51 | 8 | 9/4/20 | 1 Mile Time Trial | 1 |
| Woodward Park | 3.1 | 19:46.7 | 6:23 | 10 | 11/30/19 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:00.38 | 6:30 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 1 |
| 3 | 19:22.9 | 6:28 | 11/23/19 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 19:46.7 | 6:23 | 11/30/19 | CA State Finals | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Alice Sappenfield.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:40 | 3/3 | 4 | 1.57 |
| So | 5 | 6:32 | 3/4 | 2 | 1.17 |
| Jr | 9 | 6:36 | 2/7 | 5 | 1.13 |
| Sr | 6 | 7:14 | 2/5 | 10 | 0.83 |
| SF University Career | 31 | 6:45 | 10/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 12/212 | 1.19 | 14:37.33 | 7:02 | |
| 9/17/19 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 3/89 | 1.02 | 19:56.9 | 6:46 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 1/103 | 1.34 | 13:00.38 | 6:30 | |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | V | 19/118 | 1.00 | 20:35.3 | 6:45 | |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 5/66 | 0.99 | 21:06.8 | 6:49 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 51/213 | 1.05 | 19:57.59 | 6:39 | |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/136 | 1.57 | 20:08 | 6:52 | You ROCK! (SBP) |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | V | 12/90 | 1.02 | 20:30 | 6:37 | You ROCK! (LR, PR, DPR) |
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | V | 12/52 | 1.14 | 20:04.4 | 6:29 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 17/127 | 0.87 | 19:22.9 | 6:28 | You ROCK! (LR, PR, DPR) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 35/198 | 0.30 | 19:46.7 | 6:23 | You ROCK! (DPR) |
| 9/4/20 | 1 Mile Time Trial | Track | 0.99 | 5:47.6 | 5:51 | ||||
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 5/58 | 1.17 | 19:44 | 6:41 | You ROCK! (LR, PR, SBP) |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 4/52 | 1.12 | 20:25 | 6:35 | |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 5/66 | 1.16 | 19:33 | 6:38 | You ROCK! (LR, PR) |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 4/66 | 1.16 | 20:08.89 | 6:30 | You ROCK! (LR, DSR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 25/154 | 1.03 | 18:42.2 | 6:38 | |
| 9/14/21 | BCL Preview Meet | GGP - Polo Fields | 2.95 | Open | 8/84 | 1.11 | 19:59.3 | 6:47 | |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 12/109 | 1.13 | 19:28.3 | 6:36 | You ROCK! (LR, PR, SBP) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 24/176 | 0.77 | 20:05.9 | 6:29 | |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 13/76 | 1.08 | 20:44.11 | 6:41 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 16/109 | 1.07 | 20:14 | 6:38 | You ROCK! (LR, PR) |
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | V | 14/45 | 1.08 | 19:49.3 | 6:30 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 18/134 | 0.89 | 19:36.5 | 6:32 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 44/192 | 0.18 | 20:23.5 | 6:35 | |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 41/47 | -0.97 | 29:42.4 | 9:26 | |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 12/46 | 0.67 | 20:42.77 | 7:01 | |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 10/48 | 0.83 | 21:55.8 | 6:58 | You ROCK! (LR, PR, SBP) |
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | V | 18/53 | 0.78 | 20:44.5 | 6:41 | |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 32/117 | 0.72 | 19:59.4 | 6:40 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 65/198 | 0.17 | 20:23 | 6:35 | You ROCK! (LY, LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.