Career Report for Kate Benson
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Benson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 30:10.9 | 9:44 | 10 | 9/17/19 | Conard, Avon, Southington | 1 |
| Fisher Meadows | 3.1 | 25:19.9 | 8:10 | 40 | 9/24/19 | Hall vs Glastonbury vs Avon | 6 |
| Rockwell Park, CT | 3.1 | 30:34.8 | 9:52 | 16 | 10/1/20 | Avon at Bristol Central | 1 |
| Stratton Brook Park | 3.1 | 28:22 | 9:09 | 25 | 9/14/19 | Stratton Brook Invite | 2 |
| West Hartford Reservoir | 2.1 | 15:30.6 | 7:23 | 2 | 10/22/19 | CCC Freshman Championship | 1 |
| Wickham Park | 2.48 | 20:28 | 8:15 | 1 | 10/12/19 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 25:17.8 | 8:10 | 39 | 10/16/19 | CCC Championships | 1 |
| Windham HS | 2.1 | 18:03 | 8:36 | 3 | 9/7/19 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 20:28 | 8:15 | 10/12/19 | Wickham Park Invitational | Wickham Park | 1 |
| 3.1 | 25:17.8 | 8:10 | 10/16/19 | CCC Championships | Wickham Park | 11 |
Career Summary
Below is a summary of each season run by Kate Benson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:39 | 1/1 | 12 | 0.87 |
| So | 5 | 8:52 | 2/5 | 18 | |
| Jr | 1 | 8:37 | 0/1 | 4 | -0.35 |
| Avon Career | 14 | 8:44 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/21/21 | Conard, Glastonbury @ Avon | Fisher Meadows | 3.1 | V | 32/51 | -0.35 | 26:43 | 8:37 | You ROCK! (SBP) |
| 11/4/20 | Bristol Eastern @ Avon | Fisher Meadows | 3.1 | V | 14/20 | -0.63 | 26:09.2 | 8:26 | You ROCK! (LR) |
| 10/28/20 | Plainville, Southington @ Avon | Fisher Meadows | 3.1 | V | 22/23 | -1.06 | 27:09.2 | 8:46 | You ROCK! (LR) |
| 10/23/20 | Lewis Mills @ Avon | Fisher Meadows | 3.1 | V | 21/24 | -0.83 | 27:13.4 | 8:47 | |
| 10/7/20 | Farmington at Avon | Fisher Meadows | 3.1 | V | 24/30 | -0.67 | 26:13.6 | 8:28 | |
| 10/1/20 | Avon at Bristol Central | Rockwell Park, CT | 3.1 | V | 22/31 | -0.27 | 30:34.8 | 9:52 | |
| 10/22/19 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 15/43 | 0.59 | 15:30.6 | 7:23 | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 45/241 | 0.27 | 25:17.8 | 8:10 | You ROCK! (DPR) |
| 10/12/19 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 14/72 | 0.87 | 20:28 | 8:15 | You ROCK! (SBP) |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 51/80 | -0.12 | 25:19.9 | 8:10 | You ROCK! (DPR) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 32/40 | -1.09 | 30:10.9 | 9:44 | |
| 9/14/19 | Stratton Brook Invite | Stratton Brook Park | 3.1 | JV | 34/82 | -0.23 | 28:22 | 9:09 | You ROCK! (LR, PR, DPR) |
| 9/10/19 | Simsbury v NW Cath, Avon | Stratton Brook Park | 3.1 | V | 34/65 | -0.05 | 28:47.75 | 9:17 | |
| 9/7/19 | Windham Invitational | Windham HS | 2.1 | Fr | 38/95 | 0.32 | 18:03 | 8:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.