Career Report for Gabriella Frank

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriella Frank's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Berens Park, IL 2.96 25:56 8:46 10/19/19 West Suburban Silver Conf 1
Deer Grove Forest Preserve, IL 3 27:46 9:15 9/28/19 Palatine Invitational 1
Detweiller Park, IL 3 29:29 9:50 9/21/19 Richard Spring Invitational 1
Greene Valley Forest Preserve 3 30:29 10:10 8/28/19 EIU Showdown 1
Lake Park HS 2 18:14 9:07 9/14/19 Lake Park Invite 1
Marquette Park 3 29:00 9:40 10/5/19 Solorio Sun Warrior Invitational 1
Naperville North HS 3 28:05 9:22 10/9/19 Naperville Twilight Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:14 9:07 9/14/19 Lake Park Invite Lake Park HS 1
3 27:46 9:15 9/28/19 Palatine Invitational Deer Grove Forest Preserve, IL 5

Career Summary

Below is a summary of each season run by Gabriella Frank.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 9:28 0/0 46 -0.68
Downers Grove North Career 7 9:28 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/19 West Suburban Silver Conf Berens Park, IL 2.96 So 125/150 -0.95 25:56 8:46
10/9/19 Naperville Twilight Invitational Naperville North HS 3 Open 131/150 -2.00 28:05 9:22
10/5/19 Solorio Sun Warrior Invitational Marquette Park 3 F/S 74/101 -0.70 29:00 9:40
9/28/19 Palatine Invitational Deer Grove Forest Preserve, IL 3 JV 312/377 -1.30 27:46 9:15
9/21/19 Richard Spring Invitational Detweiller Park, IL 3 Open 544/584 -2.11 29:29 9:50
9/14/19 Lake Park Invite Lake Park HS 2 Open 292/351 -0.68 18:14 9:07 You ROCK! (SBP)
8/28/19 EIU Showdown Greene Valley Forest Preserve 3 F/S 55/65 -1.55 30:29 10:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.