Career Report for Elianah Demange
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elianah Demange's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 14:57.2 | 7:29 | 89 | 9/14/19 | Ed Sias Invitational | 1 |
| Spring Lake Park | 2.97 | 21:33.7 | 7:16 | 119 | 10/16/19 | NBL Combined | 2 |
| Track | 1.99 | 13:28.7 | 6:46 | 43 | 11/16/19 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 23:34 | 7:36 | 32 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 23:11.5 | 7:29 | 101 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:57.2 | 7:29 | 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3.1 | 23:11.5 | 7:29 | 10/12/19 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Elianah Demange.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:21 | 0/1 | 10 | 0.75 |
| Maria Carrillo Career | 6 | 7:21 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 29/167 | 0.75 | 14:57.2 | 7:29 | You ROCK! (SBP) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 124/231 | -0.42 | 23:11.5 | 7:29 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 2/30 | 0.46 | 21:33.7 | 7:16 | |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 8/33 | 0.84 | 23:34 | 7:36 | |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 4/48 | 0.69 | 21:41.59 | 7:18 | |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 4/9 | 13:28.7 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 3200m |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | 1:03.90 | - | 13:28.70 PR | |
| 2021 Outdoor | So | - | 26.44 c | 59.34 | 2:31.64 c PR | - | |
| 2022 Outdoor | Jr | - | 26.67 | 58.19 | - | - | |
| 2023 Outdoor | Sr | - | 25.92 PR | 56.99 PR | - | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | NBL #1 @ SRHS | 26.44c | V | SR | 3 | |
| 5/12/21 | NBL #3 @ El Molino | 26.44c | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 5/26/21 | NBL #5 vs. Piner HS | 27.14c | V | 1 | ||
| 3/30/22 | NBL #1 at Windsor HS | 27.04c | V | LR (Δ=0.10,0.4%) | 2 | |
| 4/6/22 | NBL#2 at Montgomery HS | 26.74c | V | LR (Δ=0.30,1.1%) | 2 | |
| 4/13/22 | NBL #3 at Piner HS | 27.71 | V | 2 | ||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 27.14c | V | LR (Δ=0.57,2.1%) | 2. | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 27.00 | V | LR (Δ=0.14,0.5%) | 2 | |
| 5/4/22 | NBL Trials | 27.67 | V | 3 | ||
| 5/6/22 | NBL Championships | 27.17 | V | LR (Δ=0.50,1.8%) | 3 | |
| 5/14/22 | NCS Redwood Area Championships | 26.67 | V | SR (Δ=-0.23,-0.9%) LR (Δ=0.50,1.8%) |
4 | |
| 3/2/23 | Big Cat Invite | 26.59 | V | LR (Δ=0.08,0.3%) | 1 | |
| 4/13/23 | Twilight Invite | 26.55 | V | LR (Δ=0.04,0.2%) | 1 | |
| 3/27/23 | NBL #1 vs. Montgomery | 27.08 | V | 2 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 26.15 | V | PR (Δ=0.29,1.1%) LR (Δ=0.93,3.4%) LY (Δ=0.59,2.2%) |
1 | |
| 4/30/23 | NBL Trials | 26.25 | V | LY (Δ=0.92,3.4%) | 1 | |
| 4/30/23 | NBL Trials | 26.89 | V | LY (Δ=0.28,1.0%) | 2 | |
| 5/11/23 | NCS Redwood Area Championships | 25.92 | V | PR (Δ=0.23,0.9%) SR (Δ=0.75,2.8%) LR (Δ=0.33,1.3%) LY (Δ=0.75,2.8%) |
4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Big Cat Invitational | 1:03.90 | JV | SR | 1 | |
| 4/24/21 | Eddie Hart | 1:02.97 | V | PR (Δ=0.93,1.5%) LR (Δ=0.93,1.5%) |
8 | |
| 4/28/21 | NBL #1 @ SRHS | 1:01.24c | V | PR (Δ=1.73,2.7%) LR (Δ=1.73,2.7%) |
1 | |
| 5/8/21 | Cougar Twilight | 1:00.05 | V | PR (Δ=1.19,1.9%) LR (Δ=1.19,1.9%) |
2 | |
| 5/15/21 | Granada Distance Festival | 1:01.62 | 5 | |||
| 5/26/21 | NBL #5 vs. Piner HS | 1:00.04c | V | PR (Δ=0.01,0.0%) LR (Δ=1.58,2.6%) |
1 | |
| 5/29/21 | Redwood Empire Area Showcase | 59.34 | V | PR (Δ=0.70,1.2%) SR (Δ=4.56,7.1%) LR (Δ=0.70,1.2%) |
1 | |
| 3/5/22 | Big Cat Invite | 1:01.95 | V | 1 | ||
| 3/19/22 | Saint Francis Invitational | 1:00.19 | V | LR (Δ=1.76,2.8%) | 3. | |
| 4/2/22 | Stanford Invite | 58.99 | PR (Δ=0.35,0.6%) LR (Δ=1.20,2.0%) |
6. | ||
| 4/6/22 | NBL#2 at Montgomery HS | 58.84c | V | PR (Δ=0.15,0.3%) LR (Δ=0.15,0.3%) |
1 | |
| 4/13/22 | NBL #3 at Piner HS | 59.43 | V | 1 | ||
| 4/16/22 | Granada Distance Festival | 59.87 | 2 | |||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 1:00.74c | V | LY (Δ=2.23,3.5%) | 1. | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 58.79 | V | PR (Δ=0.05,0.1%) LR (Δ=1.95,3.2%) LY (Δ=2.45,4.0%) |
1 | |
| 5/6/22 | NBL Championships | 58.24 | V | PR (Δ=0.55,0.9%) LR (Δ=0.55,0.9%) LY (Δ=1.81,3.0%) |
1 | |
| 5/14/22 | NCS Redwood Area Championships | 58.19 | V | PR (Δ=0.05,0.1%) SR (Δ=1.15,1.9%) LR (Δ=0.05,0.1%) LY (Δ=1.86,3.1%) |
1 | |
| 5/20/22 | NCS Meet Of Champions Day #1 | 59.52 | V | LY (Δ=0.52,0.9%) | 3 | |
| 5/21/22 | NCS Meet of Champions Day #2 | 58.66 | V | LR (Δ=0.86,1.4%) LY (Δ=1.38,2.3%) |
2 | |
| 5/27/22 | CIF State Championships Day #1 | 58.57 | V | LR (Δ=0.09,0.2%) LY (Δ=0.77,1.3%) |
20 | |
| 2/23/23 | Scrimmage | 1:00.32 | V | 1 | ||
| 3/2/23 | Big Cat Invite | 59.36 | V | LR (Δ=0.96,1.6%) LY (Δ=2.59,4.2%) |
1 | |
| 4/13/23 | Twilight Invite | 58.00 | V | PR (Δ=0.19,0.3%) LR (Δ=1.36,2.3%) LY (Δ=3.95,6.4%) |
1 | |
| 3/29/23 | Stanford Invite day 1 | 59.58 | V | 10 | ||
| 4/6/23 | Arcadia Invite Day #2 | 59.42 | LR (Δ=0.16,0.3%) | 27 | ||
| 4/30/23 | NBL Trials | 58.39 | V | LR (Δ=1.03,1.7%) | 1 | |
| 4/30/23 | NBL Trials | 58.98 | V | LR (Δ=0.44,0.7%) | 1 | |
| 5/11/23 | NCS Redwood Area Championships | 57.70 | V | PR (Δ=0.30,0.5%) LR (Δ=0.69,1.2%) LY (Δ=0.49,0.8%) |
2 | |
| 5/17/23 | NCS Meet Of Champions Day #1 | 57.72 | V | LY (Δ=0.47,0.8%) | 2 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 58.03 | V | LY (Δ=0.16,0.3%) | 2 | |
| 5/24/23 | CIF State Championships Day #1 | 56.99 | V | PR (Δ=0.71,1.2%) SR (Δ=1.20,2.1%) LR (Δ=1.04,1.8%) LY (Δ=1.58,2.7%) |
16 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | NBL #4 vs. Montgomery HS | 2:31.64c | V | SR | 2 | |
| 5/22/21 | Dublin Distance Fiesta | 2:37.09 | V | 68 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/23 | Twilight Invite | 49.52 | V | LR (Δ=0.97,1.9%) LY (Δ=9.03,15.4%) |
1 | |
| 3/16/23 | Saint Francis Invitational | 49.44 | V | LR (Δ=0.08,0.2%) LY (Δ=2.09,4.1%) |
1 | |
| 3/29/23 | Stanford Invite day 1 | 48.80 | V | LR (Δ=0.73,1.5%) LY (Δ=1.24,2.5%) |
2 | |
| 4/6/23 | Arcadia Invite Day #2 | 49.57 | 27 | |||
| 4/30/23 | NBL Trials | 49.58 | V | LY (Δ=0.06,0.1%) | 1 | |
| 5/11/23 | NCS Redwood Area Championships | 48.65 | V | LR (Δ=0.93,1.9%) LY (Δ=0.77,1.6%) |
1 | |
| 5/17/23 | NCS Meet Of Champions Day #1 | 48.66 | V | LY (Δ=0.76,1.5%) | 2 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 48.51 | V | LR (Δ=0.15,0.3%) LY (Δ=0.91,1.8%) |
2 | |
| 5/24/23 | CIF State Championships Day #1 | 48.96 | V | LY (Δ=0.87,1.7%) | 23 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Saint Francis Invitational | 1:49.17 | V | 4. | ||
| 3/26/22 | Bay Area Relays | 1:47.55 | V | PR (Δ=1.62,1.5%) LR (Δ=1.62,1.5%) |
3 | |
| 3/16/23 | Saint Francis Invitational | 1:46.78 | V | 2 | ||
| 4/5/23 | Arcadia Invite Day #1 | 1:45.63 | V | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Eddie Hart | 4:27.61 | V | LR (Δ=3.65,1.3%) | 2 | |
| 5/29/21 | Redwood Empire Area Showcase | 4:17.84 | V | LR (Δ=16.70,6.1%) | 3 | |
| 4/2/22 | Stanford Invite | 4:22.93 | 22. | |||
| 5/14/22 | NCS Redwood Area Championships | 4:17.43 | V | LY (Δ=13.81,5.1%) | 7 | |
| 4/13/23 | Twilight Invite | 4:09.95 | V | LY (Δ=15.19,5.7%) | 1 | |
| 4/30/23 | NBL Trials | 4:03.00 | V | LR (Δ=6.95,2.8%) LY (Δ=13.06,5.1%) |
1 | |
| 5/11/23 | NCS Redwood Area Championships | 4:03.21 | V | LY (Δ=12.85,5.0%) | 1 | |
| 5/17/23 | NCS Meet Of Champions Day #1 | 4:04.46 | V | LY (Δ=12.97,5.0%) | 5 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 4:03.47 | V | LR (Δ=0.99,0.4%) LY (Δ=13.96,5.4%) |
6 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Saint Francis Invitational | 1:53.34 | V | 1 | ||
| 3/26/22 | Bay Area Relays | 1:53.26 | V | PR (Δ=0.01,0.0%) LR (Δ=0.08,0.1%) |
||
| 3/16/23 | Saint Francis Invitational | 1:51.09 | V | PR (Δ=2.17,1.9%) LR (Δ=2.17,1.9%) LY (Δ=2.25,2.0%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Cougar Twilight | 13:23.49 | V | 5 | ||
| 5/22/21 | Dublin Distance Fiesta | 12:53.87 | V | LR (Δ=29.62,3.7%) | 4 |