Career Report for Macy Turk

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Macy Turk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brea Olinda HS 2.6 21:06 8:07 11 2/20/21 Brea Olinda VS. Foothill 1
Carbon Canyon Park 3.1 26:18.8 8:29 69 10/5/19 Brea Olinda Invitational 1
Dana Hills HS 3 22:33.9 7:31 39 9/28/19 Dana Hills Invitational 1
Laguna Hills HS 3 25:17.9 8:26 64 9/14/19 Laguna Hills Invitational 1
Oak Canyon Park 3 23:33.3 7:51 44 10/19/19 Orange County Champ 1
Riverside City XC Course 3 25:57.7 8:39 41 10/26/19 Riverside Invitational 1
Silverlakes Sports Park 3 23:25.6 7:49 45 9/21/19 Woodbridge XC Classic 1
Yorba Regional Park 3 23:03.8 7:41 71 10/2/19 Century League Preview 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:33.9 7:31 9/28/19 Dana Hills Invitational Dana Hills HS 7
3.1 26:18.8 8:29 10/5/19 Brea Olinda Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Macy Turk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:01 0/1 29 0.02
So 1 8:07 0/0 21
Foothill Career 9 8:02 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/20/21 Brea Olinda VS. Foothill Brea Olinda HS 2.6 F/S 8/16 -0.46 21:06 8:07
11/6/19 Century Conference Finals Yorba Regional Park 3 F/S 26/49 -0.24 23:12.6 7:44
10/26/19 Riverside Invitational Riverside City XC Course 3 F/S 65/116 -0.88 25:57.7 8:39
10/19/19 Orange County Champ Oak Canyon Park 3 Fr 73/123 -0.08 23:33.3 7:51
10/5/19 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 45/94 -0.23 26:18.8 8:29
10/2/19 Century League Preview Yorba Regional Park 3 F/S 20/44 -0.07 23:03.8 7:41
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 84/192 0.02 22:33.9 7:31 You ROCK! (SBP, DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 116/201 -0.18 23:25.6 7:49 You ROCK! (DPR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 45/78 -0.24 25:17.9 8:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m800m1600m
2020 OutdoorFr34.58 PR3:18.09 PR7:02.88 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/11/20 Dual Meet vs Yorba Linda 34.58 F/S SR 19

800m

Date Meet Result Div Record Place Pts
3/4/20 Dual Meet vs Villa Park 3:23.45 F/S 8
3/11/20 Dual Meet vs Yorba Linda 3:18.09 F/S PR (Δ=5.36,2.6%)
SR
LR (Δ=5.36,2.6%)		 11

1600m

Date Meet Result Div Record Place Pts
2/29/20 Tustin Dual Meet 7:02.88 F/S SR 16
3/4/20 Dual Meet vs Villa Park 7:16.59 F/S 16
3/11/20 Dual Meet vs Yorba Linda 7:05.32 F/S LR (Δ=11.27,2.6%) 10