Career Report for Carlos Alfaro

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carlos Alfaro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 22:22.2 7:27 50 10/5/19 Central Park Invitational 1
Dana Hills HS 3 20:01.4 6:40 226 3/6/21 Mission Viejo v Dana Hills 2
El Toro HS 3 21:01.55 7:01 28 2/27/21 Mission Viejo v El Toro 1
Irvine Regional Park 3 22:30.8 7:30 327 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 21:38.4 7:13 286 11/6/19 South Coast League Finals 1
Laguna Hills HS 3 23:57.5 7:59 259 9/14/19 Laguna Hills Invitational 1
Legg Lake Park 3 22:32.8 7:31 42 11/1/19 Arcadia Apache Invite 1
Mission Viejo HS 3 21:04.8 7:02 32 2/12/21 Mission Viejo v Aliso Niguel 2
Riverside City XC Course 3 23:02.2 7:41 122 10/26/19 Riverside Invitational 1
Silverlakes Sports Park 3 23:05.6 7:42 47 9/21/19 Woodbridge XC Classic 1
Track 1.99 14:23.38 7:14 54 8/30/19 3200 Challenge 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:01.4 6:40 3/6/21 Mission Viejo v Dana Hills Dana Hills HS 13

Career Summary

Below is a summary of each season run by Carlos Alfaro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:29 0/0 63 -0.66
So 4 6:59 2/2 32 -0.66
Mission Viejo Career 14 7:20 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/6/21 Mission Viejo v Dana Hills Dana Hills HS 3 So 17/19 -1.27 20:01.4 6:40 You ROCK! (LR, PR, DPR)
2/27/21 Mission Viejo v El Toro El Toro HS 3 F/S 24/32 -0.83 21:01.55 7:01 You ROCK! (DPR)
2/12/21 Mission Viejo v Aliso Niguel Mission Viejo HS 3 So 12/14 -0.66 21:04.8 7:02 You ROCK! (LR, PR, SBP, DPR)
2/6/21 San Clemente Vs. Mission Viejo Mission Viejo HS 3 So 16/17 -1.28 21:36.46 7:12
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 Fr 84/103 -1.27 21:38.4 7:13
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 173/222 -1.18 22:32.8 7:31
10/26/19 Riverside Invitational Riverside City XC Course 3 F/S 246/317 -1.45 23:02.2 7:41
10/19/19 Orange County Champ Oak Canyon Park 3 JV 34/40 -1.03 22:25.1 7:28
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 Fr 119/154 -0.84 22:30.8 7:30
10/5/19 Central Park Invitational Central Park HB 3 Fr 202/275 -0.66 22:22.2 7:27 You ROCK! (SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 228/273 -0.83 21:12.7 7:04 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 42/209 -1.20 23:05.6 7:42 You ROCK! (DPR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 139/179 -1.16 23:57.5 7:59
8/30/19 3200 Challenge Track 1.99 Open 143/152 -1.83 14:23.38 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.