Career Report for Ava Ellis

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ava Ellis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 13:16.5 6:55 9/25/19 Delta League #1 1
Cherry Island Sports Complex 3 21:04.1 7:01 9/29/21 Delta League #1 1
Cosumnes Oaks HS 2.13 15:12 7:08 3/5/21 Jesuit/St. Francis v Cosumnes Oaks 1
Elk Grove HS 2.1 16:08.12 7:41 3/12/21 Jesuit/St Francis @ Elk Grove 1
Frogtown 2 14:34.6 7:17 11/9/19 Sac Joaquin Subsection 1
Frogtown 3 22:42.6 7:34 11/6/21 Sac Joaquin Subsection 1
Golden Gate Park 2.82 20:28.2 7:16 9/11/21 Lowell Invitational 1
Haggin Oaks Golf Course 2 13:58.29 6:59 9/28/19 Capital Cross Challenge 1
Jesuit HS Campus 2.1 14:18.5 6:49 3/27/21 Sheldon, St. Francis @ Jesuit 4
Johnson-Springview Park 2 13:30.4 6:45 11/2/19 Delta League Championship 1
Mt. Sac 2.93 21:41 7:24 10/26/19 Mt. Sac Invitational 1
Pleasant Grove HS 2 13:58.4 6:59 10/9/21 Pleasant Grove Eagle Run 1
Pleasant Grove HS 2.1 13:50 6:35 2/19/21 St. Francis/Jesuit @ Pleasant Grove 1
Sierra College 2 14:09.76 7:05 8/21/21 Sierra Invitational 1
Silverlakes Sports Park 3 21:27.8 7:09 9/18/21 Woodbridge Cross Country Classic 1
Track 0.99 6:23.23 6:27 2/3/21 1600m Time Trial 2
Track 2 13:03.66 6:32 10/23/21 HOKA Postal Nationals 1
William Jessup University 3.1 21:53.4 7:04 10/30/21 Delta League Championships 1
Willow Hill Reservoir 2.1 16:18.68 7:46 9/14/19 Josh Ruff Memorial Invitational 1
Willow Hill Reservoir 3.1 22:34.3 7:17 11/13/21 Sac Joaquin Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:03.66 6:32 10/23/21 HOKA Postal Nationals Track 6
3 21:04.1 7:01 9/29/21 Delta League #1 Cherry Island Sports Complex 3
3.1 21:53.4 7:04 10/30/21 Delta League Championships William Jessup University 2

Career Summary

Below is a summary of each season run by Ava Ellis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:12 0/0 21 1.13
So 8 6:57 3/3 20
Jr 10 7:07 0/1 23 0.89
St. Francis Career 24 7:05 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 12/57 0.17 22:34.3 7:17
11/6/21 Sac Joaquin Subsection Frogtown 3 JV 11/71 0.51 22:42.6 7:34
10/30/21 Delta League Championships William Jessup University 3.1 V 33/65 0.18 21:53.4 7:04
10/23/21 HOKA Postal Nationals Track 2 V 44/99 0.24 13:03.66 6:32
10/9/21 Pleasant Grove Eagle Run Pleasant Grove HS 2 V 13/28 0.74 13:58.4 6:59
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 31/74 0.48 21:04.1 7:01
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 115/191 0.34 21:27.8 7:09
9/11/21 Lowell Invitational Golden Gate Park 2.82 JV 16/177 0.45 20:28.2 7:16
8/21/21 Sierra Invitational Sierra College 2 Jr 18/71 0.89 14:09.76 7:05 You ROCK! (SBP)
8/12/21 1600m Time Trial Track 0.99 6:37.9 6:42
3/27/21 Sheldon, St. Francis @ Jesuit Jesuit HS Campus 2.1 V 17/33 14:18.5 6:49 You ROCK! (LR, PR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 10/23 14:21.3 6:50 You ROCK! (LR, PR)
3/12/21 Jesuit/St Francis @ Elk Grove Elk Grove HS 2.1 F/S 11/23 16:08.12 7:41
3/5/21 Jesuit/St. Francis v Cosumnes Oaks Cosumnes Oaks HS 2.13 JV 7/25 15:12 7:08
2/27/21 Franklin, St. Francis @ Jesuit Jesuit HS Campus 2.1 F/S 9/21 14:28.3 6:53 You ROCK! (LR, PR)
2/19/21 St. Francis/Jesuit @ Pleasant Grove Pleasant Grove HS 2.1 F/S 9/25 13:50 6:35
2/6/21 The Meeting of the Marauders Jesuit HS Campus 2.1 V 16/34 14:31.8 6:55
2/3/21 1600m Time Trial Track 0.99 6:23.23 6:27
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 29/198 1.13 14:34.6 7:17 You ROCK! (SBP)
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 19/87 0.82 13:30.4 6:45
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 44/162 0.50 21:41 7:24
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 16/202 0.90 13:58.29 6:59
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 21/104 0.88 13:16.5 6:55
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 38/158 1.02 16:18.68 7:46

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.