Career Report for Courtney Copeland
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Courtney Copeland's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Beckman HS | 3 | 18:14.5 | 6:05 | 3 | 1/30/21 | Beckman VS. Foothill | 1 |
Carbon Canyon Park | 3.1 | 20:04.1 | 6:28 | 8 | 10/5/19 | Brea Olinda Invitational | 1 |
Dana Hills HS | 3 | 18:50.3 | 6:17 | 5 | 9/28/19 | Dana Hills Invitational | 2 |
Foothill HS, Santa Ana | 3 | 19:18.6 | 6:26 | 3 | 2/27/21 | Yorba Linda vs Foothill | 1 |
Laguna Hills HS | 3 | 21:24.5 | 7:08 | 20 | 9/11/21 | Laguna Hills Invitational | 1 |
Mt. Sac | 2.93 | 20:10.9 | 6:53 | 39 | 10/23/21 | Mt. Sac Invitational | 1 |
Oak Canyon Park | 3 | 18:28.6 | 6:10 | 5 | 10/19/19 | Orange County Champ | 1 |
Riverside City XC Course | 3 | 18:21.2 | 6:07 | 4 | 11/23/19 | Southern Section Finals | 3 |
Silverlakes Sports Park | 3 | 19:02.4 | 6:21 | 9 | 9/21/19 | Woodbridge XC Classic | 2 |
Woodward Park | 3.1 | 20:18.7 | 6:33 | 41 | 10/9/21 | Clovis Invitational | 1 |
Yorba Regional Park | 3 | 18:08.7 | 6:03 | 6 | 11/6/19 | Century Conference Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:08.7 | 6:03 | 11/6/19 | Century Conference Finals | Yorba Regional Park | 15 |
3.1 | 20:04.1 | 6:28 | 10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 2 |
Career Summary
Below is a summary of each season run by Courtney Copeland.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:15 | 3/3 | 3 | 1.45 |
So | 2 | 6:16 | 0/0 | 5 | |
Jr | 6 | 6:44 | 0/3 | 5 | 1.23 |
Sr | 1 | 6:39 | 1/1 | 5 | 0.73 |
Foothill Career | 18 | 6:26 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/22 | Century Conference Finals | Yorba Regional Park | 3 | V | 24/54 | 0.73 | 19:55.5 | 6:39 | You ROCK! (LY, LR, SBP) |
11/3/21 | Century Conference Finals | Yorba Regional Park | 3 | V | 33/51 | 0.63 | 20:28.8 | 6:50 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 69/98 | 1.23 | 20:10.9 | 6:53 | You ROCK! (SBP) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 56/177 | 0.70 | 20:18.7 | 6:33 | |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 83/214 | 1.14 | 19:20 | 6:27 | |
9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 46/207 | 0.80 | 19:35.6 | 6:32 | |
9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 4/50 | 1.17 | 21:24.5 | 7:08 | |
2/27/21 | Yorba Linda vs Foothill | Foothill HS, Santa Ana | 3 | V | 3/14 | 1.15 | 19:18.6 | 6:26 | |
1/30/21 | Beckman VS. Foothill | Beckman HS | 3 | V | 4/14 | 1.13 | 18:14.5 | 6:05 | |
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 42/173 | 1.03 | 18:21.2 | 6:07 | You ROCK! (LR, PR) |
11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 21/186 | 1.25 | 18:40.3 | 6:13 | You ROCK! (LR, PR) |
11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | V | 9/26 | 1.30 | 18:08.7 | 6:03 | You ROCK! (LR, PR, DPR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | V | 4/147 | 1.28 | 18:43.7 | 6:15 | |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 30/117 | 1.45 | 18:28.6 | 6:10 | You ROCK! (SBP, DPR) |
10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 11/141 | 1.41 | 20:04.1 | 6:28 | |
10/2/19 | Century League Preview | Yorba Regional Park | 3 | F/S | 1/44 | 1.00 | 19:07.1 | 6:22 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 5/192 | 1.25 | 18:50.3 | 6:17 | You ROCK! (DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 2/201 | 0.98 | 19:02.4 | 6:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.