Career Report for Ashley Busienei

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Busienei's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 19:32.5 6:18 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 25:33 8:15 10/17/18 Oak #2-MC,Piner 1
Hayward HS 3 18:21.5 6:07 11/23/19 North Coast Section Finals 2
Hidden Valley Park 2 12:28 6:14 9/11/21 Ed Sias Invitational 3
Maria Carrillo HS 2.7 18:50 6:59 10/24/18 Oak #3 - MC, Ukiah 1
MCHS Campus 2.7 16:45 6:12 10/6/21 MCHS vs. Piner 1
Montgomery HS Campus 2.77 17:01 6:09 3/17/21 NBL#3 @ Montgomery 1
Rancho Cotate HS 2.72 18:42 6:53 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 19:46 6:39 8/23/19 Rancho Invitational 1
Santa Rosa HS Campus 2.73 17:01 6:14 3/24/21 NBL#4 at Santa Rosa 1
Silverlakes Sports Park 3 17:44.6 5:55 9/18/21 Woodbridge Cross Country Classic 3
Spring Lake Park 2.97 18:22 6:11 10/20/21 NBL#4 MCHS v Santa Rosa 7
Track 2 11:31.7 5:46 11/16/19 Night of Two-Mile Madness 2
Woodward Park 3.1 18:22.3 5:56 11/27/21 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:31.7 5:46 11/16/19 Night of Two-Mile Madness Track 5
3 17:44.6 5:55 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 5
3.1 18:22.3 5:56 11/27/21 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Ashley Busienei.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:00 1/1 10 0.88
So 9 6:19 6/7 2 1.55
Jr 2 6:11 0/0 2
Sr 10 6:09 6/8 1 1.60
Maria Carrillo Career 30 6:29 13/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 11/209 1.18 18:22.3 5:56 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 6/130 1.36 18:23.1 6:08
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 2/29 1.57 18:30.6 6:14
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 1/19 18:22 6:11 You ROCK! (LR, PR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 2/14 18:44.7 6:19 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 56/153 1.20 18:53.8 6:06 You ROCK! (LR, PR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 1/12 16:45 6:12
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 7/181 1.24 17:44.6 5:55 You ROCK! (LR, PR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 2/85 1.56 12:28 6:14 You ROCK! (LR, PR)
9/1/21 XC Interlock Big House 5K 3.1 V 2/34 1.60 19:32.5 6:18 You ROCK! (SBP)
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 2/21 17:01 6:14
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 1/14 17:01 6:09
11/30/19 CA State Finals Woodward Park 3.1 V 57/201 0.42 19:35.3 6:19
11/23/19 North Coast Section Finals Hayward HS 3 V 10/135 1.28 18:21.5 6:07
11/16/19 Night of Two-Mile Madness Track 2 V 8/14 11:31.7 5:46 You ROCK! (LR, PR)
11/8/19 Oak Champs Spring Lake Park 2.97 V 3/34 1.55 18:53.76 6:22 You ROCK! (LY, LR, PR, SBP)
10/16/19 NBL Combined Spring Lake Park 2.97 V 3/28 1.49 19:09.4 6:27 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 27/190 1.05 19:29.8 6:17 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 109/201 0.98 19:03.6 6:21 You ROCK! (LY, LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 13/128 1.05 13:57.7 6:59 You ROCK! (LY, LR, PR)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 6/39 1.29 19:46 6:39
11/3/18 Night of Two-Mile Madness Track 2 V 6/31 12:20.03 6:10
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 2.97 V 8/16 20:51 7:01 You ROCK! (LR, PR)
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 V 8/18 18:50 6:59
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 V 13/17 25:33 8:15
10/9/18 Oak #1- MC,Monty,SR Spring Lake Park 2.97 V 19/28 20:55 7:03
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 58/198 0.22 21:36.7 6:58
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 31/161 0.82 19:29.2 6:30
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 18/121 0.81 14:34.3 7:17
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 V 16/40 0.88 18:42 6:53 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m3200m
2019 OutdoorFr---2:33.835:33.1312:20.03
2020 OutdoorSo----5:33.5411:31.70 PR
2021 OutdoorJr16.04 PR32.24 PR1:08.84 PR2:28.74 PR5:16.06 PR11:36.56

By Event


100m

Date Meet Result Div Record Place
5/19/21 NBL #4 vs. Montgomery HS 16.24c V -
5/26/21 NBL #5 vs. Piner HS 16.04c V PR (Δ=0.20,1.2%)
SR
LR (Δ=0.20,1.2%)
-

200m

Date Meet Result Div Record Place
5/19/21 NBL #4 vs. Montgomery HS 33.64c V 8
5/26/21 NBL #5 vs. Piner HS 32.24c V PR (Δ=1.40,4.2%)
SR
LR (Δ=1.40,4.2%)
-

400m

Date Meet Result Div Record Place
5/19/21 NBL #4 vs. Montgomery HS 1:10.04c V 3
5/26/21 NBL #5 vs. Piner HS 1:08.84c V PR (Δ=1.20,1.7%)
SR
LR (Δ=1.20,1.7%)
2

800m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 2:33.83 V SR 78
5/5/21 NBL #2 vs. Windsor HS 2:33.54c V PR (Δ=0.29,0.2%)
LR (Δ=0.29,0.2%)
5
5/19/21 NBL #4 vs. Montgomery HS 2:38.64c V 6
5/26/21 NBL #5 vs. Piner HS 2:28.74c V PR (Δ=4.80,3.1%)
SR
LR (Δ=9.90,6.2%)
2

1600m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 5:33.13 V SR 54
3/22/19 Santa Rosa Twilight Invite 5:37.33 10
3/7/20 Big Cat Invitational 5:33.54 V SR (Δ=-0.41,-0.1%)
LR (Δ=3.79,1.1%)
3
4/24/21 Dublin Distance Fiesta 5:16.06 V PR (Δ=17.07,5.1%)
SR (Δ=17.48,5.2%)
LR (Δ=17.48,5.2%)
10
5/8/21 Cougar Twilight 5:25.12 V 10
5/15/21 Granada Distance Festival 5:16.91 LR (Δ=8.21,2.5%) 9
5/22/21 Dublin Distance Fiesta 5:18.19 V 32
5/29/21 Redwood Empire Area Showcase 5:16.66 V LR (Δ=1.53,0.5%) 3

3200m

Date Meet Result Div Record Place
1/1/19 Hoka 11.3.18 12:20.03 V SR
1/1/20 Hoka 11.16.19 11:31.70 PR (Δ=48.33,6.5%)
SR (Δ=48.33,6.5%)
LR (Δ=48.33,6.5%)
LY (Δ=48.33,6.5%)
1
3/7/20 Big Cat Invitational 12:07.59 V 3
4/24/21 Dublin Distance Fiesta 11:36.56 V SR (Δ=-4.86,-0.7%)
LR (Δ=31.03,4.3%)
21
4/28/21 NBL #1 @ SRHS 11:56.54c V 1
5/5/21 NBL #2 vs. Windsor HS 11:56.34c V LR (Δ=0.20,0.0%) 1
5/8/21 Cougar Twilight 12:30.28 V 16
5/29/21 Redwood Empire Area Showcase 11:39.30 V LR (Δ=50.98,6.8%) 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
5/8/21 Cougar Twilight 13:23.49 V 5
5/22/21 Dublin Distance Fiesta 12:53.87 V LR (Δ=29.62,3.7%) 4