Career Report for Yadvinder Grewal

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Yadvinder Grewal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 1.99 9:38 4:51 10/23/19 Mid-Season Mania 3200m Invite 1
Canyon Middle School 2.1 13:28 6:25 10/8/16 Castro Valley/Brewer Inv 1
Garin Park 3.1 18:29 5:58 11/7/19 Logan at Moreau 1
Golden Gate Park 2.13 12:09 5:42 9/9/17 Lowell Invitational 2
Golden Gate Park 2.93 16:04 5:29 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.33 12:53 5:32 10/6/18 Artichoke Invitational 2
Hayward HS 3 15:45 5:15 11/23/19 North Coast Section Finals 6
Hayward HS Old 2.2 12:41 5:46 10/15/16 Moreau Mariner Invite 2
Hidden Valley Park 2 11:28 5:44 9/14/19 Ed Sias Invitational 1
Logan HS 2 10:34 5:17 10/10/19 Irvington at Logan 1
Logan HS 3 16:34 5:31 9/26/19 Washington at Logan 1
Los Angeles State Historic Pk 2 10:27 5:13 10/21/17 City of Angels Invitational 1
Mission San Jose HS 3 15:14 5:05 10/16/19 Logan at Mission SJ 1
Mt. Sac 2.93 17:00 5:48 10/26/19 Mt. Sac Invitational 2
Newark HS 3 15:35 5:12 10/3/19 Logan at Newark 1
Oak Hill Park 2 11:56 5:58 9/4/18 Monte Vista Invitational 3
Quarry Lakes Park 3 15:07 5:02 11/14/19 MVAL Championships 2
Shadow Cliffs Park 2.95 16:19 5:32 9/28/19 Scott Bauhs Invitational 1
Woodward Park 3.1 16:37 5:22 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:27 5:13 10/21/17 City of Angels Invitational Los Angeles State Historic Pk 6
3 15:07 5:02 11/14/19 MVAL Championships Quarry Lakes Park 11
3.1 16:37 5:22 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Yadvinder Grewal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:14 1/1 10 1.33
So 5 5:43 0/0 8 1.56
Jr 5 5:31 0/1 1 1.43
Sr 14 5:24 4/4 5 1.67
James Logan Career 31 5:37 12/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 132/178 0.29 16:37 5:22
11/23/19 North Coast Section Finals Hayward HS 3 V 10/53 1.22 15:45 5:15 You ROCK! (LY, LR, PR)
11/14/19 MVAL Championships Quarry Lakes Park 3 V 2/54 1.67 15:07 5:02 You ROCK! (LR, PR, SBP)
11/7/19 Logan at Moreau Garin Park 3.1 V 18:29 5:58
10/31/19 Logan at American Quarry Lakes Park 3 V 16:41 5:34
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 23/123 0.88 17:00 5:48 You ROCK! (LR, PR)
10/23/19 Mid-Season Mania 3200m Invite Campolindo HS Track 1.99 Open 4/177 1.50 9:38 4:51
10/16/19 Logan at Mission SJ Mission San Jose HS 3 V 15:14 5:05
10/10/19 Irvington at Logan Logan HS 2 JV 10:34 5:17
10/3/19 Logan at Newark Newark HS 3 V 1/15 15:35 5:12
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 16/134 1.43 16:19 5:32
9/26/19 Washington at Logan Logan HS 3 V 16:34 5:31
9/21/19 Farmer Invitational Hayward HS 3 V 10/171 1.48 16:06 5:22 You ROCK! (LR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 39/120 1.19 11:28 5:44
11/20/18 North Coast Section Finals Hayward HS 3 V 20/50 0.81 16:09 5:23 You ROCK! (LY)
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 V 5/79 1.43 12:53 5:32 You ROCK! (LY, LR, PR, SBP)
9/15/18 Farmer Invitational Hayward HS 3 V 15/229 16:06 5:22 You ROCK! (LY, LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 38/231 1.15 16:04 5:29
9/4/18 Monte Vista Invitational Oak Hill Park 2 Jr 12/127 1.34 11:56 5:58 You ROCK! (LY, LR, PR)
11/18/17 North Coast Section Finals Hayward HS 3 V 17/48 0.87 16:41 5:34 You ROCK! (LR, PR)
10/21/17 City of Angels Invitational Los Angeles State Historic Pk 2 V 20/145 0.90 10:27 5:13
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 V 26/100 1.27 13:19 5:43
9/16/17 Farmer Invitational Hayward HS 3 V 37/100 0.77 17:08 5:43
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 6/229 1.56 12:09 5:42 You ROCK! (LY, LR, PR, SBP)
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 16/176 1.05 12:33 6:17 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 16/124 0.37 18:27 6:18
10/15/16 Moreau Mariner Invite Hayward HS Old 2.2 F/S 2/145 1.33 12:41 5:46 You ROCK! (LR, PR, SBP)
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 8/103 1.26 13:28 6:25
9/17/16 Farmer Invitational Hayward HS Old 2.2 Fr 7/135 1.25 13:02 5:56
9/10/16 Lowell Invitational Golden Gate Park 2.13 Fr 11/204 1.19 12:59 6:06
9/6/16 Monte Vista Invitational Oak Hill Park 2 Fr 32/190 0.53 13:49 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.