Career Report for Quincy Norman

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Quincy Norman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Anderson Farm 3.1 16:53 5:27 10/10/18 Glencoe @ Forest Grove 3
Blue Lake Park, OR 2.5 12:19 4:56 9/7/19 Viking Rust-Buster 2
Blue Lake Park, OR 3.1 15:25 4:58 9/28/19 Nike Portland XC 1
Bush Park 3.1 17:02 5:30 10/12/16 Forest Grove, McKay at North Salem 1
Bush's Pasture Park 3.1 15:34 5:01 10/25/17 6A-5 GVC Championships 2
Crystal Lake Sports Park 3.1 16:12 5:13 10/26/16 6A-5 Greater Valley Conference Championship 2
Forest Grove HS 3.1 18:47 6:03 9/25/19 Century @ Forest Grove 1
Hydrangea Ranch 3.1 16:10 5:13 9/16/17 Smoked Out Classic 2
Joe Dancer Park 3.1 15:17 4:56 10/5/18 Flat & Fast Invitational 5
Keizer Rapids Park, OR 3.1 17:00 5:29 9/21/16 Forest Grove, West Albany at McNary 1
Lane Community College 3.1 15:48 5:06 11/4/17 OSAA 6A State Championships 5
Liberty HS, OR 3.1 17:12 5:33 9/11/19 Glencoe, Forest Grove @ Liberty 1
Meriwether National Golf Club 3.1 15:06 4:52 9/20/19 Meriwether Cross Country Classic 2
Neil Armstrong MS 3.1 16:45 5:24 10/5/16 Sprague, West Salem at Forest Grove 2
Newberg HS 3.1 16:26 5:18 10/3/18 Sherwood & Forest Grove @ Newberg 1
Portland Meadows 3.1 15:51 5:07 9/30/17 Nike Portland XC 1
West Salem HS 3.1 17:40 5:42 9/13/17 West Albany, Forest Grove @ West Salem 1
Willamette Mission State Park 3.1 15:31 5:00 10/14/17 George Fox XC Classic 2
Wilsonville HS 1.86 8:55 4:47 8/30/19 Night Meet 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 15:06 4:52 9/20/19 Meriwether Cross Country Classic Meriwether National Golf Club 33

Career Summary

Below is a summary of each season run by Quincy Norman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:19 1/2 2 1.81
So 12 5:18 5/7 1 1.92
Jr 11 5:15 4/8 1 2.81
Sr 6 5:14 3/3 1 1.91
Forest Grove Career 39 5:17 13/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 2/195 1.91 15:25 4:58 You ROCK! (SBP)
9/25/19 Century @ Forest Grove Forest Grove HS 3.1 V 1/33 18:47 6:03
9/20/19 Meriwether Cross Country Classic Meriwether National Golf Club 3.1 V 2/333 1.75 15:06 4:52 You ROCK! (LY, LR, PR)
9/11/19 Glencoe, Forest Grove @ Liberty Liberty HS, OR 3.1 V 1/23 1.62 17:12 5:33
9/7/19 Viking Rust-Buster Blue Lake Park, OR 2.5 V 1/45 12:19 4:56 You ROCK! (LY, LR, PR)
8/30/19 Night Meet Wilsonville HS 1.86 Sr 2/144 1.71 8:55 4:47 You ROCK! (LY, LR, PR)
11/3/18 OSAA 6A State Championship Lane Community College 3.1 V 30/155 0.99 16:13 5:14
10/24/18 6A-3 Pacific Conf Championships Joe Dancer Park 3.1 V 2/49 1.64 15:51 5:07
10/10/18 Glencoe @ Forest Grove Anderson Farm 3.1 V 1/43 16:53 5:27 You ROCK! (LY, LR, PR)
10/5/18 Flat & Fast Invitational Joe Dancer Park 3.1 V 2/73 2.81 15:17 4:56 You ROCK! (LY, LR, PR, SBP)
10/3/18 Sherwood & Forest Grove @ Newberg Newberg HS 3.1 V 1/25 1.56 16:26 5:18
9/26/18 Liberty @ Forest Grove Anderson Farm 3.1 V 1/22 1.34 19:31 6:18
9/21/18 Meriwether National Cross Country Classic Meriwether National Golf Club 3.1 V 3/328 1.63 15:36 5:02
9/15/18 Northwest Classic Lane Community College 3.1 V 5/190 1.68 15:49 5:06
9/12/18 Century, Forest Grove at McMinnville Joe Dancer Park 3.1 V 1/24 1.47 16:21 5:17 You ROCK! (LR, PR)
9/1/18 Viking Rust-Buster Blue Lake Park, OR 2.5 V 1/47 12:33 5:01
8/24/18 Night Meet Wilsonville HS 1.86 Jr 2/149 1.67 9:07 4:54 You ROCK! (LY, LR, PR)
11/4/17 OSAA 6A State Championships Lane Community College 3.1 V 3/140 1.90 15:48 5:06 You ROCK! (LY, LR, PR)
10/25/17 6A-5 GVC Championships Bush's Pasture Park 3.1 V 1/63 1.92 15:34 5:01 You ROCK! (LR, PR, SBP)
10/14/17 George Fox XC Classic Willamette Mission State Park 3.1 V 4/122 15:31 5:00 You ROCK! (LY, LR, PR)
10/11/17 South Salem, Forest Grove at McMinnville Joe Dancer Park 3.1 V 1/27 1.17 16:35 5:21
10/4/17 Sprague, McKay @ Forest Grove Anderson Farm 3.1 V 1/28 1.72 17:09 5:32
9/30/17 Nike Portland XC Portland Meadows 3.1 V 19/175 1.56 15:51 5:07
9/20/17 McNary, North Salelm @ Forest Grove Neil Armstrong MS 3.1 V 1/24 1.35 17:03 5:30
9/16/17 Smoked Out Classic Hydrangea Ranch 3.1 V 1/27 16:10 5:13 You ROCK! (LR, PR)
9/13/17 West Albany, Forest Grove @ West Salem West Salem HS 3.1 V 1/21 1.35 17:40 5:42
9/2/17 Ultimook Race Nike Invitational Hydrangea Ranch 3.1 V 4/176 1.70 17:31 5:39
8/30/17 GVC Preview Meet Bush's Pasture Park 3.1 V 1/66 1.63 16:27 5:19
8/25/17 Night Meet Wilsonville HS 1.86 So 1/156 1.51 9:16 4:59 You ROCK! (LY, LR, PR)
11/5/16 OSAA 6A State Championships Lane Community College 3.1 V 12/141 1.43 16:04 5:11
10/26/16 6A-5 Greater Valley Conference Championship Crystal Lake Sports Park 3.1 V 4/63 1.68 16:12 5:13 You ROCK! (LR, PR)
10/15/16 George Fox XC Classic Willamette Mission State Park 3.1 V 6/106 1.53 16:28 5:19
10/12/16 Forest Grove, McKay at North Salem Bush Park 3.1 V 3/23 1.13 17:02 5:30
10/5/16 Sprague, West Salem at Forest Grove Neil Armstrong MS 3.1 V 3/23 1.24 16:45 5:24
9/21/16 Forest Grove, West Albany at McNary Keizer Rapids Park, OR 3.1 V 4/26 1.39 17:00 5:29
9/17/16 Northwest Classic Lane Community College 3.1 V 6/149 1.59 16:01 5:10
9/14/16 South Salem, Forest Grove at McMinnville Joe Dancer Park 3.1 V 2/26 1.51 16:27 5:18
8/31/16 GVC League Preview Crystal Lake Sports Park 3.1 V 3/75 1.80 16:27 5:19 You ROCK! (SBP)
8/26/16 Night Meet Wilsonville HS 1.86 Fr 1/183 1.40 9:35 5:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.