Career Report for Abbie Gifford

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abbie Gifford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 29:43 9:35 9/23/17 Pacific Tigers Invite 1
Frogtown 3 28:15 9:25 11/5/16 Sac Joaquin Subsection 3
Lodi Lake 3.1 29:07 9:24 8/26/16 Flame Invitational 2
North Tahoe HS 3.3 35:08 10:39 9/9/16 North Tahoe Kiwanis Invit 1
Oak Grove Park 3.1 29:37 9:33 9/13/17 MLL Meet #1 1
Summerville HS 3.1 27:35 8:54 9/14/16 Motherload League #1 1
Valley Springs Park 3.1 30:24 9:48 9/28/16 Motherload League #3 1
Wildcat Ranch 3.1 30:00 9:41 10/26/16 Motherload League Finals 2
Willow Hill Reservoir 3.04 28:44 9:27 10/15/16 Bella Vista Bronco Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 28:15 9:25 11/5/16 Sac Joaquin Subsection Frogtown 3
3.1 27:35 8:54 9/14/16 Motherload League #1 Summerville HS 8

Career Summary

Below is a summary of each season run by Abbie Gifford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 9:37 1/1 4 -0.52
Sr 6 9:55 1/4 11 -0.53
Calaveras Career 14 9:45 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 174/191 -1.61 31:22 10:19
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 229/251 -1.81 29:43 9:35
9/20/17 MLL Meet #2 Wildcat Ranch 3.1 V 20/21 32:15 10:24
9/16/17 Bret Harte Invitational Frogtown 3 V 100/137 -0.53 28:19 9:26 You ROCK! (LY, SBP)
9/13/17 MLL Meet #1 Oak Grove Park 3.1 V 14/15 29:37 9:33
8/25/17 Flame Invitational Lodi Lake 3.1 V 126/148 -1.00 31:41 10:13
11/5/16 Sac Joaquin Subsection Frogtown 3 V 139/187 -0.77 28:15 9:25 You ROCK! (LR, PR)
10/26/16 Motherload League Finals Wildcat Ranch 3.1 V 32/38 30:00 9:41
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 206/226 -1.33 28:44 9:27
9/28/16 Motherload League #3 Valley Springs Park 3.1 V 31/45 30:24 9:48
9/17/16 Bret Harte Invitational Frogtown 3 V 83/114 -0.52 28:49 9:36 You ROCK! (SBP)
9/14/16 Motherload League #1 Summerville HS 3.1 V 29/35 27:35 8:54
9/9/16 North Tahoe Kiwanis Invit North Tahoe HS 3.3 V 90/104 -1.23 35:08 10:39
8/26/16 Flame Invitational Lodi Lake 3.1 V 130/138 -1.78 29:07 9:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.