Career Report for Abbie Gifford
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abbie Gifford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Elkhorn Country Club | 3.1 | 29:43 | 9:35 | 9/23/17 | Pacific Tigers Invite | 1 |
| Frogtown | 3 | 28:15 | 9:25 | 11/5/16 | Sac Joaquin Subsection | 3 |
| Lodi Lake | 3.1 | 29:07 | 9:24 | 8/26/16 | Flame Invitational | 2 |
| North Tahoe HS | 3.3 | 35:08 | 10:39 | 9/9/16 | North Tahoe Kiwanis Invit | 1 |
| Oak Grove Park | 3.1 | 29:37 | 9:33 | 9/13/17 | MLL Meet #1 | 1 |
| Summerville HS | 3.1 | 27:35 | 8:54 | 9/14/16 | Motherload League #1 | 1 |
| Valley Springs Park | 3.1 | 30:24 | 9:48 | 9/28/16 | Motherload League #3 | 1 |
| Wildcat Ranch | 3.1 | 30:00 | 9:41 | 10/26/16 | Motherload League Finals | 2 |
| Willow Hill Reservoir | 3.04 | 28:44 | 9:27 | 10/15/16 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 28:15 | 9:25 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 27:35 | 8:54 | 9/14/16 | Motherload League #1 | Summerville HS | 8 |
Career Summary
Below is a summary of each season run by Abbie Gifford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 8 | 9:37 | 1/1 | 4 | -0.52 |
| Sr | 6 | 9:55 | 1/4 | 11 | -0.53 |
| Calaveras Career | 14 | 9:45 | 2/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 174/191 | -1.61 | 31:22 | 10:19 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 229/251 | -1.81 | 29:43 | 9:35 | |
| 9/20/17 | MLL Meet #2 | Wildcat Ranch | 3.1 | V | 20/21 | 32:15 | 10:24 | ||
| 9/16/17 | Bret Harte Invitational | Frogtown | 3 | V | 100/137 | -0.53 | 28:19 | 9:26 | You ROCK! (LY, SBP) |
| 9/13/17 | MLL Meet #1 | Oak Grove Park | 3.1 | V | 14/15 | 29:37 | 9:33 | ||
| 8/25/17 | Flame Invitational | Lodi Lake | 3.1 | V | 126/148 | -1.00 | 31:41 | 10:13 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 139/187 | -0.77 | 28:15 | 9:25 | You ROCK! (LR, PR) |
| 10/26/16 | Motherload League Finals | Wildcat Ranch | 3.1 | V | 32/38 | 30:00 | 9:41 | ||
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.04 | V | 206/226 | -1.33 | 28:44 | 9:27 | |
| 9/28/16 | Motherload League #3 | Valley Springs Park | 3.1 | V | 31/45 | 30:24 | 9:48 | ||
| 9/17/16 | Bret Harte Invitational | Frogtown | 3 | V | 83/114 | -0.52 | 28:49 | 9:36 | You ROCK! (SBP) |
| 9/14/16 | Motherload League #1 | Summerville HS | 3.1 | V | 29/35 | 27:35 | 8:54 | ||
| 9/9/16 | North Tahoe Kiwanis Invit | North Tahoe HS | 3.3 | V | 90/104 | -1.23 | 35:08 | 10:39 | |
| 8/26/16 | Flame Invitational | Lodi Lake | 3.1 | V | 130/138 | -1.78 | 29:07 | 9:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.