Career Report for Lauren Duncan
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Duncan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park | 2.9 | 21:17 | 7:20 | 8 | 4/9/21 | Terra Linda vs Redwood | 1 |
| China Camp State Park II | 3 | 20:40.64 | 6:54 | 5 | 10/17/19 | Terra Linda Vs Redwood Vs Tam | 1 |
| Concrete Pipeline | 3 | 19:43.11 | 6:34 | 4 | 9/26/19 | Drake vs Redwood vs San Rafael | 1 |
| Hamilton Landing | 3 | 19:54.38 | 6:38 | 7 | 3/13/21 | Tam vs Redwood | 1 |
| Hayward HS | 3 | 18:34.7 | 6:12 | 6 | 11/23/19 | North Coast Section Finals | 2 |
| Indian Valley Campus | 3.05 | 19:20.1 | 6:20 | 8 | 11/13/19 | MCAL Championship | 5 |
| Indian Valley Campus Alt | 3.1 | 20:17 | 6:33 | 7 | 3/4/21 | Redwood vs Drake | 3 |
| Marin Catholic Campus | 2.4 | 16:05.42 | 6:42 | 8 | 4/3/21 | Marin Catholic vs Redwood | 1 |
| Miwok Meadows | 3 | 24:45.09 | 8:15 | 20 | 9/30/21 | RHS vs SR vs AW | 1 |
| Newhall Park | 2 | 14:01.7 | 7:01 | 8 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 20:40.38 | 6:53 | 11 | 9/21/19 | De La Salle Invitational | 2 |
| RHS Campus Course | 2 | 14:00 | 7:00 | 23 | 8/20/21 | Off Campus 2 mile | 1 |
| Stanford Golf Course | 3.1 | 21:12.5 | 6:50 | 8 | 9/29/18 | Stanford Invitational | 1 |
| Stinson Beach | 1.6 | 11:38 | 7:16 | 14 | 9/8/21 | Stinson Beach Relay | 1 |
| Tennessee Valley | 2.81 | 19:48.8 | 7:03 | 6 | 9/20/18 | MC v Redwood v Tam | 1 |
| Woodward Park | 3.1 | 19:22.3 | 6:15 | 7 | 11/30/19 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:00 | 7:00 | 8/20/21 | Off Campus 2 mile | RHS Campus Course | 2 |
| 3 | 18:34.7 | 6:12 | 11/23/19 | North Coast Section Finals | Hayward HS | 8 |
| 3.1 | 19:22.3 | 6:15 | 11/30/19 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Lauren Duncan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:44 | 1/1 | 4 | 1.46 |
| So | 9 | 6:32 | 5/6 | 4 | 1.46 |
| Jr | 6 | 6:48 | 0/2 | 9 | |
| Sr | 5 | 7:46 | 0/2 | 23 | 0.14 |
| Redwood Career | 27 | 6:51 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | Open | 22/61 | -0.11 | 24:48.6 | 8:08 | |
| 9/30/21 | RHS vs SR vs AW | Miwok Meadows | 3 | V | 19/35 | 0.14 | 24:45.09 | 8:15 | You ROCK! (SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 26/83 | -0.20 | 23:02.8 | 7:41 | |
| 9/8/21 | Stinson Beach Relay | Stinson Beach | 1.6 | 11:38 | 7:16 | ||||
| 8/20/21 | Off Campus 2 mile | RHS Campus Course | 2 | 14:00 | 7:00 | You ROCK! (DPR) | |||
| 4/9/21 | Terra Linda vs Redwood | China Camp State Park | 2.9 | V | 10/18 | 21:17 | 7:20 | ||
| 4/3/21 | Marin Catholic vs Redwood | Marin Catholic Campus | 2.4 | V | 12/25 | 0.12 | 16:05.42 | 6:42 | |
| 3/26/21 | Redwood vs San Rafael | Indian Valley Campus Alt | 3.1 | V | 7/25 | 0.48 | 21:31 | 6:56 | |
| 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 3.1 | V | 7/23 | 0.54 | 20:30.26 | 6:37 | |
| 3/13/21 | Tam vs Redwood | Hamilton Landing | 3 | V | 10/35 | 0.73 | 19:54.38 | 6:38 | |
| 3/4/21 | Redwood vs Drake | Indian Valley Campus Alt | 3.1 | V | 6/33 | 0.91 | 20:17 | 6:33 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 110/203 | 0.55 | 19:22.3 | 6:15 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 18/128 | 1.19 | 18:34.7 | 6:12 | You ROCK! (LR, PR, DPR) |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 6/77 | 1.46 | 19:20.1 | 6:20 | You ROCK! (LY, LR, PR, SBP) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 6/51 | 1.34 | 19:53 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/17/19 | Terra Linda Vs Redwood Vs Tam | China Camp State Park II | 3 | V | 6/50 | 1.14 | 20:40.64 | 6:54 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 43/211 | 0.81 | 20:05.6 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/19 | Drake vs Redwood vs San Rafael | Concrete Pipeline | 3 | V | 5/49 | 1.10 | 19:43.11 | 6:34 | You ROCK! (DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 42/207 | 0.85 | 20:40.38 | 6:53 | |
| 9/19/19 | Novato vs Redwood vs Branson | Indian Valley Campus | 3.05 | V | 4/62 | 1.36 | 20:26.64 | 6:42 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 117/214 | 0.02 | 20:32.7 | 6:38 | You ROCK! (LR, PR, DPR) |
| 11/7/18 | MCAL Championship | Indian Valley Campus | 3.05 | V | 10/91 | 1.36 | 19:54.4 | 6:32 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 49/158 | 1.04 | 19:44.1 | 6:35 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 72/215 | 0.61 | 20:35.2 | 6:38 | You ROCK! (DPR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 58/168 | 0.27 | 21:12.5 | 6:50 | |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 8/71 | 1.12 | 19:48.8 | 7:03 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 17/164 | 1.46 | 14:01.7 | 7:01 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:32.55 PR | 5:29.30 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 2:32.55 | V | SR | 67 | |
| 4/4/19 | Novato / Marin Catholic / Redwood | 2:36.17 | V | 4 | ||
| 4/18/19 | Drake/Tam/Redwood League Meet | 2:39.06 | V | 6 | ||
| 5/3/19 | MCAL Championship - Trials & Finals | 2:34.72 | V | LR (Δ=4.34,2.7%) | 5 | |
| 5/3/19 | MCAL Championship - Trials & Finals | 2:37.80 | V | LR (Δ=1.26,0.8%) | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/19 | Novato / Marin Catholic / Redwood | 5:31.50 | V | 4 | ||
| 4/18/19 | Drake/Tam/Redwood League Meet | 5:36.57 | V | 5 | ||
| 5/3/19 | MCAL Championship - Trials & Finals | 5:29.30 | V | PR (Δ=2.20,0.7%) SR LR (Δ=7.27,2.2%) |
7 | |
| 5/3/19 | MCAL Championship - Trials & Finals | 5:48.64 | V | 10 | ||
| 5/11/19 | NCS Redwood Empire Championships | 5:35.51 | V | 19 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/3/19 | MCAL Championship - Trials & Finals | 4:28.13 | V | LR (Δ=9.21,3.3%) | 4 |