Career Report for John O'Neal

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John O'Neal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 23:42 7:54 53 9/28/17 MC v Redwood v Tam 1
China Camp State Park II 3 21:27.45 7:09 25 10/17/19 Terra Linda Vs Redwood Vs Tam 1
Concrete Pipeline 3 21:42.01 7:14 23 9/26/19 Drake vs Redwood vs San Rafael 1
Indian Valley Campus 3.05 21:38.6 7:06 105 11/13/19 MCAL Championship 6
Indian Valley Campus Alt 3.1 24:01 7:45 32 3/4/21 Redwood vs Drake 1
Marin Catholic Campus 2.4 17:38.94 7:21 21 4/3/21 Marin Catholic vs Redwood 1
Newhall Park 2 14:45.15 7:23 67 9/21/19 De La Salle Invitational 3
Tennessee Valley 2.81 21:38.34 7:42 42 9/20/18 MC v Redwood v Tam 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:45.15 7:23 9/21/19 De La Salle Invitational Newhall Park 3
3 21:27.45 7:09 10/17/19 Terra Linda Vs Redwood Vs Tam China Camp State Park II 3
3.1 24:01 7:45 3/4/21 Redwood vs Drake Indian Valley Campus Alt 1

Career Summary

Below is a summary of each season run by John O'Neal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:05 1/1 34 -0.86
So 3 7:34 2/2 31 -0.44
Jr 6 7:14 4/4 31 -0.20
Sr 2 7:35 0/0 31 -2.49
Redwood Career 15 7:34 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 28/31 -1.42 17:38.94 7:21
3/4/21 Redwood vs Drake Indian Valley Campus Alt 3.1 V 50/51 -2.48 24:01 7:45 You ROCK! (SBP)
11/13/19 MCAL Championship Indian Valley Campus 3.05 V 112/115 -0.34 21:38.6 7:06 You ROCK! (LY, LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 46/75 -0.24 22:10.01 7:16 You ROCK! (LY, LR, PR)
10/17/19 Terra Linda Vs Redwood Vs Tam China Camp State Park II 3 V 53/78 -0.27 21:27.45 7:09 You ROCK! (DPR)
9/26/19 Drake vs Redwood vs San Rafael Concrete Pipeline 3 V 67/83 -0.92 21:42.01 7:14 You ROCK! (DPR)
9/21/19 De La Salle Invitational Newhall Park 2 JV 85/133 -0.20 14:45.15 7:23 You ROCK! (LY, LR, PR, SBP, DPR)
9/19/19 Novato vs Redwood vs Branson Indian Valley Campus 3.05 V 47/65 -0.44 22:15.31 7:18 You ROCK! (LR, PR)
11/7/18 MCAL Championship Indian Valley Campus 3.05 JV 72/107 -0.70 22:49.1 7:29 You ROCK! (LY, LR, PR)
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 67/80 -0.76 21:38.34 7:42
9/15/18 De La Salle Invitational Newhall Park 2 F/S 152/259 -0.44 15:00 7:30 You ROCK! (LY, LR, PR, SBP, DPR)
11/8/17 MCAL Championships Indian Valley Campus 3.05 JV 63/86 -0.99 23:17.5 7:38 You ROCK! (LR, PR)
10/26/17 Novato, SR, Redwood, Bransn Indian Valley Campus 3.05 V 71/72 -1.99 26:19 8:38
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 57/69 -0.86 23:42 7:54 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 2 F/S 261/323 -1.16 16:29.4 8:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.