Career Report for Tawny Strotz
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tawny Strotz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park II | 3 | 21:46.35 | 7:15 | 7 | 10/17/19 | Terra Linda Vs Redwood Vs Tam | 1 |
| Concrete Pipeline | 3 | 21:22.84 | 7:08 | 9 | 9/26/19 | Drake vs Redwood vs San Rafael | 1 |
| Crown Road Trail | 2 | 14:43 | 7:22 | 11 | 9/5/22 | 2 mile time trial | 1 |
| Crown Road Trail | 3 | 21:53 | 7:18 | 11 | 10/28/21 | Marin Catholic v Terra Linda v Redwood | 1 |
| Golden Gate Park | 2.78 | 18:56.7 | 6:49 | 6 | 9/10/22 | Lowell Invitational | 1 |
| Hamilton Landing | 3 | 20:14.91 | 6:45 | 9 | 3/13/21 | Tam vs Redwood | 1 |
| Hayward HS | 3 | 19:50.66 | 6:37 | 18 | 10/16/21 | Mariner Invitational | 3 |
| Indian Valley Campus | 3.05 | 20:06.9 | 6:36 | 14 | 11/13/19 | MCAL Championship | 6 |
| Indian Valley Campus Alt | 3.1 | 20:23.18 | 6:35 | 8 | 3/19/21 | Redwood vs San Marin | 3 |
| Marin Catholic Campus | 2.4 | 16:02.03 | 6:41 | 7 | 4/3/21 | Marin Catholic vs Redwood | 1 |
| Miwok Meadows | 3 | 25:09.33 | 8:23 | 23 | 10/27/22 | Redwood vs San Rafael, Tamalpais | 1 |
| Newhall Park | 2 | 14:23.76 | 7:12 | 11 | 9/21/19 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 21:01.3 | 7:00 | 15 | 9/18/21 | De La Salle Nike Invite | 1 |
| RHS Campus Course | 2 | 12:47 | 6:24 | 7 | 8/20/21 | Off Campus 2 mile | 1 |
| Stinson Beach | 1.6 | 11:03 | 6:54 | 8 | 9/8/21 | Stinson Beach Relay | 2 |
| Woodward Park | 3.1 | 20:55.3 | 6:45 | 20 | 11/27/21 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:47 | 6:24 | 8/20/21 | Off Campus 2 mile | RHS Campus Course | 3 |
| 3 | 19:50.66 | 6:37 | 10/16/21 | Mariner Invitational | Hayward HS | 9 |
| 3.1 | 20:23.18 | 6:35 | 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 7 |
Career Summary
Below is a summary of each season run by Tawny Strotz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:59 | 2/2 | 9 | 1.22 |
| So | 5 | 6:41 | 1/2 | 8 | |
| Jr | 10 | 6:51 | 4/6 | 6 | 1.04 |
| Sr | 6 | 7:21 | 0/3 | 16 | 0.64 |
| Redwood Career | 29 | 6:57 | 7/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 168/200 | -0.53 | 21:37.6 | 6:59 | |
| 11/9/22 | MCAL Championships | Indian Valley Campus | 3.05 | V | 48/81 | 0.41 | 22:01.9 | 7:13 | |
| 10/27/22 | Redwood vs San Rafael, Tamalpais | Miwok Meadows | 3 | V | 23/40 | -0.01 | 25:09.33 | 8:23 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 67/178 | 0.64 | 18:56.7 | 6:49 | You ROCK! (SBP) |
| 9/7/22 | Stinson Beach Relays | Stinson Beach | 1.6 | 11:43 | 7:19 | ||||
| 9/5/22 | 2 mile time trial | Crown Road Trail | 2 | 14:43 | 7:22 | ||||
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 148/189 | -0.09 | 20:55.3 | 6:45 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 41/125 | 0.66 | 20:13.1 | 6:44 | |
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 17/70 | 0.87 | 20:51.7 | 6:50 | You ROCK! (LR) |
| 10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 14/41 | 0.58 | 21:53 | 7:18 | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 36/87 | 1.04 | 19:50.66 | 6:37 | You ROCK! (LR, PR, SBP, DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 78/184 | 0.45 | 21:00.1 | 6:46 | You ROCK! (LR, PR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 82/171 | 0.52 | 21:01.3 | 7:00 | |
| 9/15/21 | RHS vs Branson vs SM | Indian Valley Campus | 3.05 | V | 10/49 | 0.62 | 21:23.9 | 7:01 | |
| 9/8/21 | Stinson Beach Relay | Stinson Beach | 1.6 | 11:03 | 6:54 | ||||
| 8/20/21 | Off Campus 2 mile | RHS Campus Course | 2 | 12:47 | 6:24 | You ROCK! (DPR) | |||
| 4/3/21 | Marin Catholic vs Redwood | Marin Catholic Campus | 2.4 | V | 11/25 | 0.16 | 16:02.03 | 6:41 | |
| 3/26/21 | Redwood vs San Rafael | Indian Valley Campus Alt | 3.1 | V | 6/25 | 0.67 | 20:59 | 6:46 | |
| 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 3.1 | V | 6/23 | 0.58 | 20:23.18 | 6:35 | You ROCK! (LR, PR, DPR) |
| 3/13/21 | Tam vs Redwood | Hamilton Landing | 3 | V | 12/35 | 0.63 | 20:14.91 | 6:45 | |
| 3/4/21 | Redwood vs Drake | Indian Valley Campus Alt | 3.1 | V | 7/33 | 0.78 | 20:38 | 6:39 | You ROCK! (DPR) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 189/203 | -0.52 | 21:05.1 | 6:48 | |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 16/77 | 1.22 | 20:06.9 | 6:36 | You ROCK! (LR, PR, SBP) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 9/51 | 1.11 | 20:37 | 6:46 | You ROCK! (LR, PR) |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 67/213 | 0.95 | 20:14.48 | 6:45 | You ROCK! (DPR) |
| 10/17/19 | Terra Linda Vs Redwood Vs Tam | China Camp State Park II | 3 | V | 12/50 | 0.78 | 21:46.35 | 7:15 | |
| 9/26/19 | Drake vs Redwood vs San Rafael | Concrete Pipeline | 3 | V | 15/49 | 0.57 | 21:22.84 | 7:08 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 20/188 | 1.17 | 14:23.76 | 7:12 | |
| 9/19/19 | Novato vs Redwood vs Branson | Indian Valley Campus | 3.05 | V | 16/62 | 0.67 | 22:37.24 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 5:45.12 | - | 12:21.52 | - | |
| 2022 Outdoor | Jr | 2:45.33 PR | 5:41.22 PR | 5:44.85 PR | 12:09.87 PR | 12:26.07 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | League MCAL Meet vs San Marin & Novato | 2:45.33 | V | SR | 4 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 5:45.12 | V | SR | 13 | |
| 3/5/22 | Bill Taylor All Comers | 5:41.22 | V | PR (Δ=3.90,1.1%) SR LR (Δ=3.90,1.1%) |
13. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 5:51.22 | V | 170. | ||
| 4/21/22 | League MCAL Meet vs Tam & AW | 5:56.62 | V | 10 | ||
| 5/7/22 | MCAL Championships Day 2 | 5:44.85 | V | PR (Δ=6.37,1.8%) SR LR (Δ=11.77,3.3%) |
14 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 12:21.52 | V | SR | 9 | |
| 3/5/22 | Bill Taylor All Comers | 12:09.87 | V | PR (Δ=11.65,1.6%) SR LR (Δ=11.65,1.6%) |
8. |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | KBell | 12:26.07 | V | SR | 18. | |
| 4/23/22 | Viking Classic | 12:38.33 | V | 2 | ||
| 5/7/22 | MCAL Championships Day 2 | 12:49.51 | V | 10 | ||
| 5/14/22 | NCS Redwood Empire | 12:41.89 | V | LR (Δ=7.62,1.0%) | 16 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 14:52.51 | V | 18. |