Career Report for Keely Ganong
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keely Ganong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park | 2.9 | 21:39 | 7:28 | 11 | 4/9/21 | Terra Linda vs Redwood | 1 |
| China Camp State Park II | 3 | 24:08.23 | 8:03 | 13 | 10/17/19 | Terra Linda Vs Redwood Vs Tam | 1 |
| Concrete Pipeline | 3 | 22:51.97 | 7:37 | 14 | 9/26/19 | Drake vs Redwood vs San Rafael | 1 |
| Crown Road Trail | 3 | 24:11 | 8:04 | 24 | 10/28/21 | Marin Catholic v Terra Linda v Redwood | 1 |
| Hamilton Landing | 3 | 22:33.62 | 7:31 | 16 | 3/13/21 | Tam vs Redwood | 1 |
| Indian Valley Campus | 3.05 | 22:44.7 | 7:27 | 46 | 11/13/19 | MCAL Championship | 4 |
| Indian Valley Campus Alt | 3.1 | 22:38.8 | 7:18 | 17 | 3/19/21 | Redwood vs San Marin | 3 |
| Marin Catholic Campus | 2.4 | 17:44.13 | 7:23 | 12 | 4/3/21 | Marin Catholic vs Redwood | 1 |
| Newhall Park | 2 | 15:33.49 | 7:47 | 29 | 9/21/19 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 24:26.1 | 8:09 | 24 | 9/18/21 | De La Salle Nike Invite | 1 |
| RHS Campus Course | 2 | 15:03 | 7:32 | 38 | 8/20/21 | Off Campus 2 mile | 1 |
| Stinson Beach | 1.6 | 12:39 | 7:54 | 27 | 9/8/21 | Stinson Beach Relay | 1 |
| Tennessee Valley | 2.81 | 24:17.5 | 8:39 | 28 | 9/20/18 | MC v Redwood v Tam | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:03 | 7:32 | 8/20/21 | Off Campus 2 mile | RHS Campus Course | 3 |
| 3 | 22:33.62 | 7:31 | 3/13/21 | Tam vs Redwood | Hamilton Landing | 5 |
| 3.1 | 22:38.8 | 7:18 | 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 3 |
Career Summary
Below is a summary of each season run by Keely Ganong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 8:31 | 0/0 | 20 | 0.04 |
| So | 6 | 7:46 | 3/3 | 14 | 0.69 |
| Jr | 6 | 7:30 | 1/2 | 18 | |
| Sr | 5 | 7:58 | 0/1 | 27 | 0.05 |
| Redwood Career | 19 | 7:48 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | Open | 19/61 | -0.02 | 24:25.9 | 8:01 | |
| 10/28/21 | Marin Catholic v Terra Linda v Redwood | Crown Road Trail | 3 | V | 29/41 | 0.05 | 24:11 | 8:04 | You ROCK! (SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 49/83 | -0.69 | 24:26.1 | 8:09 | |
| 9/8/21 | Stinson Beach Relay | Stinson Beach | 1.6 | 12:39 | 7:54 | ||||
| 8/20/21 | Off Campus 2 mile | RHS Campus Course | 2 | 15:03 | 7:32 | You ROCK! (DPR) | |||
| 4/9/21 | Terra Linda vs Redwood | China Camp State Park | 2.9 | V | 13/18 | 21:39 | 7:28 | ||
| 4/3/21 | Marin Catholic vs Redwood | Marin Catholic Campus | 2.4 | V | 21/25 | -1.06 | 17:44.13 | 7:23 | |
| 3/26/21 | Redwood vs San Rafael | Indian Valley Campus Alt | 3.1 | V | 17/25 | -0.36 | 23:51 | 7:42 | |
| 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 3.1 | V | 17/23 | -0.26 | 22:38.8 | 7:18 | You ROCK! (LR, PR, DPR) |
| 3/13/21 | Tam vs Redwood | Hamilton Landing | 3 | V | 21/35 | -0.08 | 22:33.62 | 7:31 | You ROCK! (DPR) |
| 3/4/21 | Redwood vs Drake | Indian Valley Campus Alt | 3.1 | V | 22/33 | -0.33 | 23:41 | 7:38 | |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 57/77 | 0.39 | 22:44.7 | 7:27 | You ROCK! (LR, PR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 22/51 | 0.25 | 23:21 | 7:39 | You ROCK! (LR, PR) |
| 10/17/19 | Terra Linda Vs Redwood Vs Tam | China Camp State Park II | 3 | V | 25/50 | 0.02 | 24:08.23 | 8:03 | |
| 9/26/19 | Drake vs Redwood vs San Rafael | Concrete Pipeline | 3 | V | 26/49 | 0.11 | 22:51.97 | 7:37 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 45/188 | 0.69 | 15:33.49 | 7:47 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/19 | Novato vs Redwood vs Branson | Indian Valley Campus | 3.05 | V | 37/62 | 0.05 | 24:34.5 | 8:03 | |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 52/71 | -0.34 | 24:17.5 | 8:39 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 46/144 | 0.04 | 16:40.4 | 8:20 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 600m | 800m | 1500m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | 3:08.59 PR | - | |
| 2020 Outdoor | So | 2:17.34 PR | - | 6:31.71 PR |
By Event
600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 2:17.34 | V | SR | 40 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 3:13.49 | V | 376 | ||
| 4/4/19 | Novato / Marin Catholic / Redwood | 3:08.59 | V | PR (Δ=4.90,2.5%) SR LR (Δ=4.90,2.5%) |
12 | |
| 4/18/19 | Drake/Tam/Redwood League Meet | 3:11.21 | V | 16 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 6:31.71 | V | SR | 26 |