Career Report for Ava Converse
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ava Converse's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park II | 3 | 24:32.1 | 8:11 | 17 | 10/17/19 | Terra Linda Vs Redwood Vs Tam | 1 |
| Hamilton Landing | 3 | 21:16.12 | 7:05 | 11 | 3/13/21 | Tam vs Redwood | 1 |
| Indian Valley Campus | 3.05 | 23:04.2 | 7:34 | 49 | 11/7/18 | MCAL Championship | 6 |
| Indian Valley Campus Alt | 3.1 | 22:27.63 | 7:15 | 16 | 3/19/21 | Redwood vs San Marin | 3 |
| Miwok Meadows | 3 | 24:58.23 | 8:19 | 21 | 9/30/21 | RHS vs SR vs AW | 1 |
| Newhall Park | 2 | 15:33.2 | 7:47 | 28 | 9/15/18 | De La Salle Invitational | 2 |
| Stinson Beach | 1.6 | 11:35 | 7:14 | 13 | 9/8/21 | Stinson Beach Relay | 1 |
| Tennessee Valley | 2.81 | 22:12 | 7:54 | 15 | 9/20/18 | MC v Redwood v Tam | 1 |
| Woodward Park | 3.1 | 23:26.4 | 7:34 | 27 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:33.2 | 7:47 | 9/15/18 | De La Salle Invitational | Newhall Park | 2 |
| 3 | 21:16.12 | 7:05 | 3/13/21 | Tam vs Redwood | Hamilton Landing | 3 |
| 3.1 | 22:27.63 | 7:15 | 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 4 |
Career Summary
Below is a summary of each season run by Ava Converse.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:44 | 0/0 | 12 | 0.64 |
| So | 5 | 8:07 | 2/4 | 21 | 0.27 |
| Jr | 4 | 7:19 | 1/2 | 16 | |
| Sr | 5 | 7:45 | 1/2 | 21 | 0.26 |
| Redwood Career | 17 | 7:45 | 4/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | Open | 10/61 | 0.16 | 23:42.5 | 7:46 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 111/229 | -0.42 | 23:26.4 | 7:34 | |
| 9/30/21 | RHS vs SR vs AW | Miwok Meadows | 3 | V | 20/35 | 0.09 | 24:58.23 | 8:19 | |
| 9/15/21 | RHS vs Branson vs SM | Indian Valley Campus | 3.05 | V | 29/49 | 0.26 | 23:11.1 | 7:36 | You ROCK! (LR, SBP) |
| 9/8/21 | Stinson Beach Relay | Stinson Beach | 1.6 | 11:35 | 7:14 | ||||
| 3/26/21 | Redwood vs San Rafael | Indian Valley Campus Alt | 3.1 | V | 16/25 | -0.19 | 23:23 | 7:33 | |
| 3/19/21 | Redwood vs San Marin | Indian Valley Campus Alt | 3.1 | V | 16/23 | -0.19 | 22:27.63 | 7:15 | You ROCK! (LR, PR, DPR) |
| 3/13/21 | Tam vs Redwood | Hamilton Landing | 3 | V | 15/35 | 0.32 | 21:16.12 | 7:05 | You ROCK! (DPR) |
| 3/4/21 | Redwood vs Drake | Indian Valley Campus Alt | 3.1 | V | 19/33 | -0.02 | 22:50 | 7:22 | |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | JV | 11/68 | -0.01 | 24:01.6 | 7:53 | You ROCK! (LR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 30/51 | -0.17 | 24:42 | 8:06 | You ROCK! (LR) |
| 10/17/19 | Terra Linda Vs Redwood Vs Tam | China Camp State Park II | 3 | V | 32/50 | -0.10 | 24:32.1 | 8:11 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 84/188 | 0.27 | 16:34.45 | 8:17 | You ROCK! (SBP) |
| 9/19/19 | Novato vs Redwood vs Branson | Indian Valley Campus | 3.05 | V | 39/62 | -0.09 | 24:59.6 | 8:12 | |
| 11/7/18 | MCAL Championship | Indian Valley Campus | 3.05 | V | 56/91 | 0.39 | 23:04.2 | 7:34 | |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 29/71 | 0.34 | 22:12 | 7:54 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 78/164 | 0.64 | 15:33.2 | 7:47 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1500m | 3000m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 3:03.63 | - | - | |
| 2020 Outdoor | So | - | 6:21.15 PR | 13:09.79 | |
| 2022 Outdoor | Sr | 2:56.61 PR | - | 12:54.98 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 3:03.63 | V | SR | 341 | |
| 4/4/19 | Novato / Marin Catholic / Redwood | 3:05.59 | V | 11 | ||
| 4/18/19 | Drake/Tam/Redwood League Meet | 3:07.69 | V | 14 | ||
| 3/31/22 | League MCAL Meet vs San Marin & Novato | 2:56.61 | V | PR (Δ=7.02,3.8%) SR LR (Δ=11.08,5.9%) |
11 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 6:21.15 | V | SR | 24 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | William Taylor Track and Field Festival | 13:09.79 | V | SR | 11 | |
| 3/5/22 | Bill Taylor All Comers | 12:54.98 | V | PR (Δ=14.81,1.9%) SR LR (Δ=14.81,1.9%) |
10. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 14:50.29 | V | 17. |