Career Report for Theodore Shellenberger

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Theodore Shellenberger's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 20:54 6:58 39 9/28/17 MC v Redwood v Tam 1
Indian Valley Campus 3.05 18:49.6 6:10 49 11/7/18 MCAL Championship 3
Newhall Park 2 12:46.5 6:23 25 9/15/18 De La Salle Invitational 2
Tennessee Valley 2.81 18:05.42 6:26 19 9/20/18 MC v Redwood v Tam 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:46.5 6:23 9/15/18 De La Salle Invitational Newhall Park 2
3 20:54 6:58 9/28/17 MC v Redwood v Tam Camino Alto Tam Course 1

Career Summary

Below is a summary of each season run by Theodore Shellenberger.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:01 0/1 26 0.28
So 3 6:19 2/2 16 0.76
Redwood Career 7 6:44 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/18 MCAL Championship Indian Valley Campus 3.05 V 62/104 0.55 18:49.6 6:10 You ROCK! (LY, LR, PR)
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 28/80 0.50 18:05.42 6:26
9/15/18 De La Salle Invitational Newhall Park 2 F/S 76/237 0.76 12:46.5 6:23 You ROCK! (LY, LR, PR, SBP, DPR)
11/8/17 MCAL Championships Indian Valley Campus 3.05 V 108/119 -0.45 21:56.5 7:12
10/26/17 Novato, SR, Redwood, Bransn Indian Valley Campus 3.05 V 31/72 0.28 21:06 6:55 You ROCK! (SBP)
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 40/69 0.00 20:54 6:58
9/16/17 De La Salle Invitational Newhall Park 2 F/S 81/323 0.15 13:55.3 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2018 OutdoorFr2:22.09 5:08.75
2019 OutdoorSo2:20.95 PR5:05.39 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 2:22.09 V SR 287
4/4/19 Novato / Marin Catholic / Redwood 2:20.95 V PR (Δ=1.14,0.8%)
SR (Δ=1.14,0.8%)
LR (Δ=1.14,0.8%)		 3
4/18/19 Drake/Tam/Redwood League Meet 2:21.25 JV 4

1600m

Date Meet Result Div Record Place Pts
4/21/18 29th Annual Viking Track Classic 5:08.75 SR 61
5/11/18 MCAL Championships 5:10.17 V 29
4/4/19 Novato / Marin Catholic / Redwood 5:05.39 V PR (Δ=3.36,1.1%)
SR (Δ=3.36,1.1%)
LR (Δ=4.78,1.5%)		 3
4/18/19 Drake/Tam/Redwood League Meet 5:05.57 JV LY (Δ=3.18,1.0%) 4