Career Report for Ryan Pole
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Pole's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camino Alto Tam Course | 3 | 16:41 | 5:34 | 6 | 9/28/17 | MC v Redwood v Tam | 1 |
Hayward HS | 3 | 15:51.9 | 5:17 | 12 | 11/19/16 | North Coast Section Finals | 2 |
Indian Valley Campus | 3.05 | 16:41.3 | 5:28 | 17 | 11/8/17 | MCAL Championships | 4 |
Mt. Sac | 2.93 | 15:43 | 5:22 | 6 | 10/21/17 | Mt. Sac Invitational | 2 |
Newhall Park | 3 | 16:19.1 | 5:26 | 7 | 9/16/17 | De La Salle Invitational | 2 |
Tennessee Valley | 2.81 | 16:08 | 5:44 | 8 | 9/1/16 | MC/Redwood Scrimmage | 1 |
Woodward Park | 3.1 | 16:30.9 | 5:20 | 9 | 10/7/17 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:51.9 | 5:17 | 11/19/16 | North Coast Section Finals | Hayward HS | 5 |
3.1 | 16:30.9 | 5:20 | 10/7/17 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Ryan Pole.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 5:38 | 2/2 | 10 | 1.46 |
Sr | 8 | 5:31 | 4/7 | 2 | 1.76 |
Redwood Career | 16 | 5:34 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 121/204 | -0.01 | 17:17.9 | 5:35 | |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 35/155 | 0.83 | 16:44.7 | 5:35 | |
11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 6/119 | 1.66 | 16:41.3 | 5:28 | You ROCK! (LY, LR, PR) |
10/26/17 | Novato, SR, Redwood, Bransn | Indian Valley Campus | 3.05 | V | 4/72 | 1.76 | 17:42 | 5:48 | You ROCK! (SBP) |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/94 | 1.43 | 15:43 | 5:22 | You ROCK! (LY, LR, PR) |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 32/242 | 0.94 | 16:30.9 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 4/69 | 1.29 | 16:41 | 5:34 | |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 37/241 | 0.98 | 16:19.1 | 5:26 | You ROCK! (LY, LR, PR) |
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 89/202 | 0.33 | 16:39.2 | 5:22 | You ROCK! (LR, PR, DPR) |
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 18/143 | 1.18 | 15:51.9 | 5:17 | You ROCK! (DPR) |
11/9/16 | MCAL Championships | Indian Valley Campus | 3.05 | V | 6/110 | 1.46 | 16:59.1 | 5:34 | You ROCK! (LR, PR, SBP) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 59/114 | 1.16 | 16:43 | 5:42 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 126/166 | 0.79 | 16:53.7 | 5:27 | |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 135/262 | 0.18 | 17:31.4 | 5:50 | |
9/15/16 | MC v Novato v Redwood | Indian Valley Campus | 3.05 | V | 10/59 | 1.18 | 18:35.06 | 6:06 | |
9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 10/66 | 0.98 | 16:08 | 5:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2017 Outdoor | Jr | 2:12.76 PR | 4:42.00 | 10:17.80 | |
2018 Outdoor | Sr | - | 4:22.08 PR | 9:40.09 PR |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/17 | Dublin Distance Fiesta | 4:42.00 | V | SR | 80 | |
4/22/17 | Viking Invitational | 4:43.71 | V | 34 | ||
3/17/18 | Dublin Distance Fiesta | 4:29.78 | V | PR (Δ=12.22,4.3%) LR (Δ=13.93,4.9%) LY (Δ=12.22,4.3%) |
17 | |
4/21/18 | 29th Annual Viking Track Classic | 4:26.68 | V | PR (Δ=3.10,1.1%) LR (Δ=3.10,1.1%) LY (Δ=17.03,6.0%) |
12 | |
5/11/18 | MCAL Championships | 4:24.23 | V | PR (Δ=2.45,0.9%) LR (Δ=2.45,0.9%) |
5 | |
5/11/18 | MCAL Championships | 4:34.45 | V | 4 | ||
5/19/18 | NCS Redwood Championships | 4:23.27 | V | PR (Δ=0.96,0.4%) LR (Δ=0.96,0.4%) |
10 | |
5/25/18 | NCS Meet of Champions Trials | 4:24.06 | V | 8 | ||
5/26/18 | NCS Meet of Champions Finals | 4:22.08 | V | PR (Δ=1.19,0.5%) SR (Δ=19.92,7.1%) LR (Δ=1.98,0.7%) |
10 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/14/17 | MCAL Championships - Finals | 10:17.80 | V | SR | 12 | |
3/17/18 | Dublin Distance Fiesta | 9:53.46 | V | PR (Δ=24.34,3.9%) LR (Δ=24.34,3.9%) |
49 | |
5/11/18 | MCAL Championships | 9:52.78 | V | PR (Δ=0.68,0.1%) LR (Δ=0.68,0.1%) LY (Δ=25.02,4.0%) |
5 | |
5/19/18 | NCS Redwood Championships | 9:40.09 | V | PR (Δ=12.69,2.1%) SR (Δ=37.71,6.1%) LR (Δ=12.69,2.1%) LY (Δ=37.71,6.1%) |
6 | |
5/26/18 | NCS Meet of Champions Finals | 9:50.03 | V | 18 |