Career Report for Jacqueline Massey-Blake

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacqueline Massey-Blake's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 23:48 7:56 24 9/28/17 MC v Redwood v Tam 1
Indian Valley Campus 3.05 24:36.6 8:04 71 11/8/17 MCAL Championships 3
Newhall Park 3 24:02.5 8:01 22 9/16/17 De La Salle Invitational 1
Tennessee Valley 2.81 22:55.8 8:10 19 9/1/16 MC/Redwood Scrimmage 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:48 7:56 9/28/17 MC v Redwood v Tam Camino Alto Tam Course 2

Career Summary

Below is a summary of each season run by Jacqueline Massey-Blake.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 8:17 1/1 17 0.17
Sr 3 8:00 1/1 14 0.02
Redwood Career 6 8:08 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/17 MCAL Championships Indian Valley Campus 3.05 V 76/107 0.02 24:36.6 8:04 You ROCK! (LY, LR, PR, SBP)
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 27/44 -0.01 23:48 7:56 You ROCK! (DPR)
9/16/17 De La Salle Invitational Newhall Park 3 V 189/220 -0.80 24:02.5 8:01
11/9/16 MCAL Championships Indian Valley Campus 3.05 V 84/104 -0.16 25:13.1 8:16 You ROCK! (LR, PR)
9/15/16 MC v Novato v Redwood Indian Valley Campus 3.05 V 18/39 0.17 25:36.14 8:24 You ROCK! (SBP)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 23/48 -0.13 22:55.8 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts200m400m
2017 OutdoorJr27.49 1:00.29
2018 OutdoorSr26.54 PR1:00.02 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/22/17 Viking Invitational 27.49 V SR 8
5/11/18 MCAL Championships 26.62 V PR (Δ=0.87,3.2%)
LR (Δ=0.87,3.2%)
2
5/11/18 MCAL Championships 26.95 V PR (Δ=0.54,2.0%)
LR (Δ=0.54,2.0%)
2
5/19/18 NCS Redwood Championships 26.54 V PR (Δ=0.08,0.3%)
SR (Δ=0.95,3.5%)
LR (Δ=0.08,0.3%)
7
5/25/18 NCS Meet of Champions Trials 27.05 V 21

400m

Date Meet Result Div Record Place Pts
4/22/17 Viking Invitational 1:01.63 V 6
5/14/17 MCAL Championships - Finals 1:00.29 V PR (Δ=1.34,2.2%)
SR
LR (Δ=1.34,2.2%)
1
5/14/17 MCAL Championships - Finals 1:02.09 V 1
5/20/17 NCS Redwood Empire Area Championship 1:00.87 V 4
5/27/17 NCS Meet of Champions 1:01.30 V 18
3/23/18 Santa Rosa Twilight Invitational 1:04.87 V 3
5/11/18 MCAL Championships 1:01.17 V LR (Δ=3.70,5.7%) 2
5/11/18 MCAL Championships 1:01.25 V LR (Δ=3.62,5.6%) 1
5/19/18 NCS Redwood Championships 1:00.02 V PR (Δ=0.27,0.4%)
SR (Δ=0.27,0.4%)
LR (Δ=1.15,1.9%)
LY (Δ=0.27,0.4%)
6
5/25/18 NCS Meet of Champions Trials 1:00.57 V LY (Δ=0.30,0.5%) 21

4x100m

Date Meet Result Div Record Place Pts
5/14/17 MCAL Championships - Finals 50.97 V PR (Δ=0.93,1.8%)
LR (Δ=0.93,1.8%)
1
5/14/17 MCAL Championships - Finals 51.25 V PR (Δ=0.65,1.3%)
LR (Δ=0.65,1.3%)
1
5/20/17 NCS Redwood Empire Area Championship 50.57 V PR (Δ=0.40,0.8%)
LR (Δ=0.40,0.8%)
2
5/27/17 NCS Meet of Champions 50.78 V 13
4/21/18 29th Annual Viking Track Classic 52.08 V LR (Δ=1.90,3.5%) 4
5/25/18 NCS Meet of Champions Trials 50.62 V 13

4x400m

Date Meet Result Div Record Place Pts
5/27/17 NCS Meet of Champions 4:13.49 V PR (Δ=2.33,0.9%)
LR (Δ=2.33,0.9%)
16
5/11/18 MCAL Championships 4:11.24 V PR (Δ=2.25,0.9%)
LR (Δ=16.19,6.1%)
LY (Δ=8.14,3.1%)
1
5/25/18 NCS Meet of Champions Trials 4:14.55 V LR (Δ=1.43,0.6%) 21