Career Report for Miller Rassmussen

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Miller Rassmussen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 21:48 7:16 46 9/28/17 MC v Redwood v Tam 1
Indian Valley Campus 3.05 25:37 8:24 135 10/26/17 Novato, SR, Redwood, Bransn 1
Newhall Park 2 13:46.1 6:53 49 9/16/17 De La Salle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:46.1 6:53 9/16/17 De La Salle Invitational Newhall Park 1
3 21:48 7:16 9/28/17 MC v Redwood v Tam Camino Alto Tam Course 1

Career Summary

Below is a summary of each season run by Miller Rassmussen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:36 0/0 30 0.23
Redwood Career 3 7:36 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/17 Novato, SR, Redwood, Bransn Indian Valley Campus 3.05 V 68/72 -1.69 25:37 8:24
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 44/69 -0.28 21:48 7:16
9/16/17 De La Salle Invitational Newhall Park 2 F/S 73/323 0.23 13:46.1 6:53 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2018 OutdoorFr11.97 24.45 -
2019 OutdoorSo11.92 PR24.38 PR58.52 PR
2020 OutdoorJr12.02 --

By Event


100m

Date Meet Result Div Record Place Pts
4/21/18 29th Annual Viking Track Classic 12.01 V 20
5/11/18 MCAL Championships 11.97 V PR (Δ=0.04,0.3%)
SR
LR (Δ=0.04,0.3%)		 18
4/4/19 Novato / Marin Catholic / Redwood 12.34 V 5
4/18/19 Drake/Tam/Redwood League Meet 11.92 V PR (Δ=0.05,0.4%)
SR (Δ=0.05,0.4%)
LR (Δ=0.42,3.4%)
LY (Δ=0.09,0.7%)		 3
5/3/19 MCAL Championship - Trials & Finals 12.60 V 19
3/7/20 William Taylor Track and Field Festival 12.02 V SR (Δ=-0.10,-0.8%)
LR (Δ=0.58,4.6%)		 9

200m

Date Meet Result Div Record Place Pts
5/11/18 MCAL Championships 24.45 V SR 19
4/4/19 Novato / Marin Catholic / Redwood 24.63 V 5
4/18/19 Drake/Tam/Redwood League Meet 24.38 V PR (Δ=0.07,0.3%)
SR (Δ=0.07,0.3%)
LR (Δ=0.25,1.0%)		 8
5/3/19 MCAL Championship - Trials & Finals 25.50 V 16

400m

Date Meet Result Div Record Place Pts
3/2/19 Dan Gabor Invitational 58.52 V SR 88

4x100m

Date Meet Result Div Record Place Pts
4/21/18 29th Annual Viking Track Classic 46.22 V LY (Δ=0.03,0.1%) 8
5/3/19 MCAL Championship - Trials & Finals 44.73 V PR (Δ=0.05,0.1%)
LR (Δ=0.05,0.1%)		 3
5/11/19 NCS Redwood Empire Championships 44.82 V LY (Δ=1.27,2.8%) 7
5/18/19 NCS Meet Of Champions 44.31 V PR (Δ=0.42,0.9%)
LR (Δ=0.51,1.1%)		 16