Career Report for Nicolas Welch
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicolas Welch's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 17:11.7 | 5:44 | 61 | 9/25/21 | Dana Hills Invitational | 1 |
Laguna Hills HS | 3 | 18:39.2 | 6:13 | 73 | 9/11/21 | Laguna Hills Invitational | 1 |
Legg Lake Park | 3 | 17:52.2 | 5:57 | 15 | 11/1/19 | Arcadia Apache Invite | 1 |
Mission Viejo HS | 3 | 18:18.77 | 6:06 | 17 | 2/12/21 | Mission Viejo v Aliso Niguel | 1 |
Mt. Sac | 2.93 | 17:37 | 6:01 | 64 | 10/22/21 | Mt. Sac Invitational | 2 |
Oak Canyon Park | 3 | 17:23.9 | 5:48 | 37 | 10/15/21 | Orange County Championships | 2 |
Silverlakes Sports Park | 3 | 16:56.9 | 5:39 | 15 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
Woodward Park | 3.1 | 19:57.2 | 6:26 | 111 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:56.9 | 5:39 | 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 7 |
3.1 | 19:57.2 | 6:26 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Nicolas Welch.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 6:18 | 0/0 | 29 | 0.45 |
Jr | 1 | 6:06 | 0/0 | 18 | 0.43 |
Sr | 5 | 5:53 | 2/2 | 8 | 1.23 |
Mission Viejo Career | 10 | 6:04 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/129 | 1.08 | 17:37 | 6:01 | You ROCK! (LR, PR) |
10/15/21 | Orange County Championships | Oak Canyon Park | 3 | V | 29/125 | 1.23 | 17:23.9 | 5:48 | You ROCK! (LR, PR, SBP) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 12/111 | 0.81 | 17:11.7 | 5:44 | |
9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Sr | 15/169 | 0.97 | 16:56.9 | 5:39 | You ROCK! (DPR) |
9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 22/72 | 0.84 | 18:39.2 | 6:13 | |
2/12/21 | Mission Viejo v Aliso Niguel | Mission Viejo HS | 3 | JV | 3/15 | 0.43 | 18:18.77 | 6:06 | You ROCK! (SBP) |
11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 28/222 | 0.45 | 17:52.2 | 5:57 | You ROCK! (SBP, DPR) |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 58/139 | -0.26 | 19:34 | 6:41 | |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | So | 41/113 | 0.40 | 18:25 | 6:08 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 104/188 | -0.77 | 19:57.2 | 6:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.