Career Report for Jade Fretnaci

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jade Fretnaci's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
China Camp State Park II 3 24:17.8 8:06 14 10/17/19 Terra Linda Vs Redwood Vs Tam 1
Concrete Pipeline 3 23:45.92 7:55 18 9/26/19 Drake vs Redwood vs San Rafael 1
Indian Valley Campus 3.05 23:40.8 7:46 55 11/13/19 MCAL Championship 4
Indian Valley Campus Alt 3.1 25:04 8:05 21 3/4/21 Redwood vs Drake 1
Newhall Park 2 15:39.71 7:50 33 9/21/19 De La Salle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:39.71 7:50 9/21/19 De La Salle Invitational Newhall Park 1
3 23:45.92 7:55 9/26/19 Drake vs Redwood vs San Rafael Concrete Pipeline 2
3.1 25:04 8:05 3/4/21 Redwood vs Drake Indian Valley Campus Alt 1

Career Summary

Below is a summary of each season run by Jade Fretnaci.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:56 1/2 16 0.65
So 1 8:05 0/1 23
Jr 1 8:45 0/1 37 -0.57
Redwood Career 8 8:04 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/21 MCAL Championships Indian Valley Campus 3.05 Open 32/61 -0.57 26:39.9 8:45 You ROCK! (SBP)
3/4/21 Redwood vs Drake Indian Valley Campus Alt 3.1 V 27/33 -0.84 25:04 8:05
11/13/19 MCAL Championship Indian Valley Campus 3.05 JV 8/68 0.10 23:40.8 7:46 You ROCK! (LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 27/51 -0.07 24:23 8:00
10/17/19 Terra Linda Vs Redwood Vs Tam China Camp State Park II 3 V 27/50 -0.03 24:17.8 8:06
9/26/19 Drake vs Redwood vs San Rafael Concrete Pipeline 3 V 33/49 -0.17 23:45.92 7:55
9/21/19 De La Salle Invitational Newhall Park 2 JV 49/188 0.65 15:39.71 7:50 You ROCK! (SBP)
9/19/19 Novato vs Redwood vs Branson Indian Valley Campus 3.05 V 32/62 0.15 24:14.97 7:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m300mLong Jump
2020 OutdoorFr14.50 47.98 PR-
2022 OutdoorJr13.92 PR-11'6 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/7/20 William Taylor Track and Field Festival 14.50 V SR 17
3/5/22 Bill Taylor All Comers 13.92 V PR (Δ=0.58,4.0%)
SR
LR (Δ=0.58,4.0%)		 13.
3/12/22 KBell 14.02 V 42.

300m

Date Meet Result Div Record Place Pts
3/7/20 William Taylor Track and Field Festival 47.98 V SR 12

4x100m

Date Meet Result Div Record Place Pts
3/12/22 KBell 53.26 V 7.

Long Jump

Date Meet Result Div Record Place Pts
3/31/22 League MCAL Meet vs San Marin & Novato 11'6 V SR 19
4/21/22 League MCAL Meet vs Tam & AW 11'5.25 V 17