Career Report for Cyrus Shirazi

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cyrus Shirazi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:42 6:54 9/28/19 Dana Hills Invitational 1
Irvine Regional Park 3 22:11 7:24 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 18:45 6:15 11/7/19 Sea View League Finals 1
Laguna Hills HS 3 22:08 7:23 9/14/19 Laguna Hills Invitational 1
Morley Field 2.95 21:56 7:26 9/21/19 Mt. Carmel Invitational 1
Riverside City XC Course 3 21:10 7:03 10/26/19 Riverside Invitational 1
Rosemead HS 3 21:05 7:02 9/7/19 Rosemead Invite 1
San Juan Hills HS 3 20:34 6:51 2/6/21 Tesoro Boys vs San Juan 1
Trabuco Hills HS 3 19:38 6:33 2/20/21 Tesoro Boys vs Trabuco Hills 1
Track 2 13:19 6:40 9/24/20 Time Trial #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:19 6:40 9/24/20 Time Trial #1 Track 2
3 18:45 6:15 11/7/19 Sea View League Finals Irvine Regional Pk Finals 8

Career Summary

Below is a summary of each season run by Cyrus Shirazi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:04 0/0 43 -0.25
So 4 6:42 0/1 32 -0.48
Tesoro Career 11 6:57 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
2/20/21 Tesoro Boys vs Trabuco Hills Trabuco Hills HS 3 So 14/16 -0.48 19:38 6:33 You ROCK! (SBP)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 So 9/12 20:34 6:51
11/7/20 Time Trial#2 Track 2 13:31 6:46
9/24/20 Time Trial #1 Track 2 13:19 6:40
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 Fr 49/69 -0.54 18:45 6:15
10/26/19 Riverside Invitational Riverside City XC Course 3 Fr 165/196 -0.72 21:10 7:03
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 Fr 113/154 -0.71 22:11 7:24
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 211/273 -0.63 20:42 6:54
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 149/228 -0.56 21:56 7:26
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 119/148 -0.48 22:08 7:23
9/7/19 Rosemead Invite Rosemead HS 3 Fr 111/271 -0.25 21:05 7:02 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2020 OutdoorFr5:57.97 PR13:01.87 PR

By Event


1600m

Date Meet Result Div Record Place
2/1/20 Tesoro All-Comers 5:57.97 SR 54

3200m

Date Meet Result Div Record Place
2/29/20 Trabuco Hills RoundUp 13:01.87 F/S SR 46