Career Report for Cyrus Shirazi

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cyrus Shirazi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:37.5 6:33 78 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 18:36.5 6:12 184 9/25/21 Dana Hills Invitational 2
Dana Hills HS Dual Course 3 19:00.1 6:20 8 10/6/21 CVAA Preview Meet 1
Irvine Regional Park 3 22:10.6 7:24 282 10/8/19 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 18:44.9 6:15 168 11/7/19 Sea View League Finals 2
Laguna Hills HS 3 22:07.8 7:23 241 9/14/19 Laguna Hills Invitational 1
Morley Field 2.95 21:55.7 7:26 130 9/21/19 Mt. Carmel Invitational 1
Mt. Sac 2.93 19:49.2 6:46 175 10/23/21 Mt. Sac Invitational 1
Oak Canyon Park 3 20:44.6 6:55 110 10/16/21 Orange County Champ 1
Riverside City XC Course 3 21:09.8 7:03 76 10/26/19 Riverside Invitational 1
Rosemead HS 3 21:05.1 7:02 35 9/7/19 Rosemead Invite 1
San Juan Creek Trail 3 19:47 6:36 49 8/28/21 Boys Time Trial #2 1
San Juan Hills HS 3 20:34 6:51 28 2/6/21 Tesoro Boys vs San Juan 1
Silverlakes Sports Park 3 18:54.6 6:18 25 9/18/21 Woodbridge Cross Country Classic 1
Trabuco Hills HS 3 19:38.3 6:33 21 2/20/21 Tesoro Boys vs Trabuco Hills 1
Track 1.99 13:19 6:42 92 9/24/20 Time Trial #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:36.5 6:12 9/25/21 Dana Hills Invitational Dana Hills HS 15

Career Summary

Below is a summary of each season run by Cyrus Shirazi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:04 0/0 43 -0.25
So 4 6:42 0/1 32 -0.48
Jr 8 6:30 1/2 29 0.34
Tesoro Career 19 6:45 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 JV 34/46 -0.25 18:58.3 6:19
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 60/163 0.05 19:49.2 6:46
10/16/21 Orange County Champ Oak Canyon Park 3 JV 43/65 0.00 20:44.6 6:55
10/6/21 CVAA Preview Meet Dana Hills HS Dual Course 3 JV 55/65 0.10 19:00.1 6:20
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 90/145 0.34 18:36.5 6:12 You ROCK! (LR, PR, SBP, DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 Jr 87/172 0.10 18:54.6 6:18
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 79/171 0.15 19:37.5 6:33
8/28/21 Boys Time Trial #2 San Juan Creek Trail 3 19:47 6:36
2/20/21 Tesoro Boys vs Trabuco Hills Trabuco Hills HS 3 So 14/16 -0.48 19:38.3 6:33 You ROCK! (SBP)
2/6/21 Tesoro Boys vs San Juan San Juan Hills HS 3 So 9/12 -0.45 20:34 6:51
11/7/20 Time Trial#2 Track 1.99 13:31 6:48
9/24/20 Time Trial #1 Track 1.99 13:19 6:42
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 Fr 49/69 -0.54 18:44.9 6:15 You ROCK! (DPR)
10/26/19 Riverside Invitational Riverside City XC Course 3 Fr 165/196 -0.72 21:09.8 7:03
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 Fr 113/154 -0.71 22:10.6 7:24
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 211/273 -0.63 20:42.4 6:54 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 149/228 -0.56 21:55.7 7:26
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Fr 119/148 -0.48 22:07.8 7:23
9/7/19 Rosemead Invite Rosemead HS 3 Fr 111/271 -0.25 21:05.1 7:02 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2020 OutdoorFr5:57.97 13:01.87
2021 OutdoorSo5:35.64 12:07.78
2022 OutdoorJr5:33.32 PR12:00.42 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/1/20 Tesoro All-Comers 5:57.97 SR 54
4/15/21 Tesoro -vs- Santa Margarita 5:46.99 F/S PR (Δ=10.98,3.1%)
LR (Δ=10.98,3.1%)		 16
4/28/21 Tesoro -vs- CVHS 5:35.64 F/S PR (Δ=11.35,3.3%)
SR (Δ=22.33,6.2%)
LR (Δ=11.35,3.3%)		 10
5/8/21 Irvine Distance Carnival 5:38.32 F/S 13
2/4/22 Tesoro all-comers 5:33.32 PR (Δ=2.32,0.7%)
SR (Δ=2.32,0.7%)
LR (Δ=5.00,1.5%)		 19

3200m

Date Meet Result Div Record Place Pts
2/29/20 Trabuco Hills RoundUp 13:01.87 F/S SR 46
4/15/21 Tesoro -vs- Santa Margarita 13:09.98 F/S 12
4/28/21 Tesoro -vs- CVHS 13:04.19 F/S LR (Δ=5.79,0.7%) 11
5/12/21 Tesoro -vs- San Juan Hills 12:32.03 F/S PR (Δ=29.84,3.8%)
LR (Δ=32.16,4.1%)		 6
5/21/21 SVL Finals 12:07.78 F/S PR (Δ=24.25,3.2%)
SR (Δ=54.09,6.9%)
LR (Δ=24.25,3.2%)		 15
2/25/22 Trabuco Hills Roundup 12:00.42 V PR (Δ=7.36,1.0%)
SR (Δ=7.36,1.0%)
LR (Δ=7.36,1.0%)		 19
3/26/22 Distance Meet of Champions (Elite) 12:04.66 V 59
3/30/22 Tesoro -vs- San Juan Hills 12:17.18 V 9
4/9/22 Irvine Distance Carnival 12:22.28 LY (Δ=47.70,6.0%) 69
4/13/22 Tesoro - vs - San Clemente 12:19.27 V LR (Δ=3.01,0.4%)
LY (Δ=50.71,6.4%)		 9
4/20/22 Tesoro -vs- CVHS 12:01.59 V LR (Δ=17.68,2.4%)
LY (Δ=1:08.39,8.7%)		 5