Career Report for Ian Sheinis
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ian Sheinis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Amador Valley HS Campus | 2 | 11:42 | 5:51 | 19 | 2/27/21 | Scott Bauhs Invitational | 1 |
| Atwater HS | 3 | 16:34.4 | 5:31 | 10 | 10/2/21 | Amanda Garcia Memorial Invitational | 1 |
| Crystal Springs | 2.95 | 20:27.6 | 6:56 | 78 | 10/8/22 | Crystal Springs Invitational | 2 |
| Dublin HS Campus | 3 | 18:00.9 | 6:00 | 23 | 2/13/21 | Granada, Livermore, California at Dublin | 2 |
| Foothill HS, Plsntn | 3 | 18:10.3 | 6:03 | 21 | 2/20/21 | Dual Meet: Granada at Foothill | 1 |
| Golden Gate Park | 2.82 | 16:41.8 | 5:55 | 31 | 9/11/21 | Lowell Invitational | 1 |
| Hayward HS | 3 | 20:12.3 | 6:44 | 103 | 10/15/22 | Mariner Invitational | 2 |
| Newhall Park | 3 | 16:40.8 | 5:34 | 38 | 9/18/21 | De La Salle Nike Invite | 4 |
| Track | 1.99 | 11:19.08 | 5:41 | 51 | 10/26/22 | Mid-Season Mania 3200m Invite | 4 |
| Track | 3 | 19:01 | 6:20 | 21 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 2.1 | 11:07.4 | 5:18 | 6 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:42 | 5:51 | 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 1 |
| 3 | 16:34.4 | 5:31 | 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 11 |
Career Summary
Below is a summary of each season run by Ian Sheinis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:04 | 0/0 | 54 | -0.39 |
| So | 8 | 6:01 | 2/3 | 24 | 0.41 |
| Jr | 5 | 5:38 | 0/1 | 12 | 1.43 |
| Sr | 5 | 6:43 | 3/5 | 37 | 0.29 |
| Granada Career | 20 | 6:13 | 5/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | EBAL Championships | Newhall Park | 3 | JV | 57/80 | -0.46 | 20:52.7 | 6:58 | |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 119/295 | 0.29 | 11:19.08 | 5:41 | You ROCK! (LR, PR, SBP) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | JV | 68/136 | -0.09 | 20:12.3 | 6:44 | You ROCK! (LR, PR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 42/133 | 0.15 | 20:27.6 | 6:56 | You ROCK! (LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 43/172 | -0.28 | 20:44 | 6:55 | |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | JV | 3/82 | 0.86 | 17:19.1 | 5:46 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 2.1 | JV | 3/121 | 1.43 | 11:07.4 | 5:18 | You ROCK! (SBP) |
| 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | Open | 2/101 | 1.04 | 16:34.4 | 5:31 | You ROCK! (DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 3/174 | 1.01 | 16:40.8 | 5:34 | You ROCK! (DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 12/191 | 0.69 | 16:41.8 | 5:55 | |
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 35/93 | 0.22 | 18:19 | 6:06 | |
| 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | Track | 1.99 | F/S | 8/33 | 0.41 | 11:21.51 | 5:42 | You ROCK! (LR, PR, SBP) |
| 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 2 | JV | 14/42 | 0.29 | 11:42 | 5:51 | |
| 2/20/21 | Dual Meet: Granada at Foothill | Foothill HS, Plsntn | 3 | F/S | 9/31 | 0.44 | 18:10.3 | 6:03 | |
| 2/13/21 | Granada, Livermore, California at Dublin | Dublin HS Campus | 3 | F/S | 8/34 | 0.34 | 18:00.9 | 6:00 | You ROCK! (DPR) |
| 12/16/20 | Holiday Hussle | Track | 1.99 | 11:47.72 | 5:56 | You ROCK! (LR, PR) | |||
| 10/28/20 | Hoka One One Postal Natls - Granada | Track | 1.99 | 11:48.4 | 5:56 | ||||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | So | 18/59 | 0.20 | 19:01 | 6:20 | You ROCK! (DPR) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 108/154 | -0.79 | 20:42.67 | 6:54 | |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | JV | 183/223 | -0.39 | 21:22.5 | 7:15 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | 11:54.91 | |
| 2021 Outdoor | So | 2:20.83 | 5:01.93 | - | 11:00.53 | |
| 2022 Outdoor | Jr | 2:13.23 PR | 4:35.76 PR | - | 10:10.92 PR | |
| 2023 Outdoor | Sr | 2:17.53 | 4:59.40 | 5:16.19 PR | 10:26.42 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Dan Gabor Invitational | 2:30.24 | V | 60 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 2:20.83 | V | PR (Δ=9.41,6.3%) SR LR (Δ=9.41,6.3%) |
40 | |
| 5/22/21 | Dublin Social Distance Fiesta #3 | 2:24.43 | V | 179 | ||
| 3/12/22 | Morisoli-White Invite | 2:13.23 | V | PR (Δ=7.60,5.4%) SR (Δ=7.60,5.4%) LR (Δ=11.20,7.8%) |
10 | |
| 4/19/22 | Granada at Livermore | 2:14.52 | V | LY (Δ=6.31,4.5%) | 10. | |
| 3/11/23 | Morisoli-White Invite | 2:17.53 | V | SR (Δ=-4.30,-3.2%) | 41 | |
| 4/12/23 | GHS, LHS, FHS | 2:40.16 | V | 46 | ||
| 4/18/23 | Livermore at Granada | 2:40.60 | V | 33 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Dan Gabor Invitational | 5:04.11 | V | 45 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 5:17.72 | V | 38 | ||
| 5/15/21 | Granada Distance & Sprint Festival | 5:11.95 | LR (Δ=5.77,1.8%) | 111 | ||
| 5/22/21 | Dublin Social Distance Fiesta #3 | 5:04.90 | V | LR (Δ=7.05,2.3%) | 241 | |
| 5/29/21 | Tri-Valley Meet of Champions | 5:01.93 | PR (Δ=2.18,0.7%) SR LR (Δ=2.97,1.0%) |
10 | ||
| 3/5/22 | Dan Gabor Invitational | 4:37.18 | PR (Δ=24.75,8.2%) LR (Δ=24.75,8.2%) |
38 | ||
| 3/12/22 | Morisoli-White Invite | 4:35.76 | V | PR (Δ=1.42,0.5%) SR (Δ=26.17,8.7%) LR (Δ=1.42,0.5%) |
5 | |
| 4/16/22 | Granada Distance & Sprint Festival | 4:51.92 | LY (Δ=25.80,8.1%) | 65 | ||
| 4/19/22 | Granada at Livermore | 4:41.62 | V | LR (Δ=10.30,3.5%) LY (Δ=36.10,11.4%) |
5. | |
| 4/30/22 | EBAL Championship Trials | 4:47.96 | V | 33 | ||
| 5/7/22 | EBAL Championship Finals | 4:47.96 | V | LR (Δ=,0.0%) | 33 | |
| 3/4/23 | Dan Gabor Invitational | 4:59.40 | SR (Δ=-23.64,-8.6%) | 114 | ||
| 3/11/23 | Morisoli-White Invite | 5:23.63 | V | 35 | ||
| 4/12/23 | GHS, LHS, FHS | 5:15.91 | V | LR (Δ=7.72,2.4%) | 18 | |
| 4/18/23 | Livermore at Granada | 5:39.75 | V | 32 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Dan Gabor Invitational | 11:54.91 | V | SR | 81 | |
| 4/24/21 | Dublin Social Distance Fiesta #2 | 11:13.45 | V | PR (Δ=41.46,5.8%) LR (Δ=41.46,5.8%) |
153 | |
| 5/15/21 | Granada Distance & Sprint Festival | 11:00.53 | PR (Δ=12.92,1.9%) SR (Δ=54.38,7.6%) LR (Δ=12.92,1.9%) |
60 | ||
| 3/5/22 | Dan Gabor Invitational | 10:28.70 | PR (Δ=31.83,4.8%) LR (Δ=31.83,4.8%) |
23 | ||
| 3/19/22 | Dublin Distance Fiesta | 10:10.92 | V | PR (Δ=17.78,2.8%) SR (Δ=49.61,7.5%) LR (Δ=17.78,2.8%) |
144. | |
| 5/7/22 | EBAL Championship Finals | 10:33.80 | V | 28 | ||
| 3/18/23 | Dublin Distance Fiesta | 10:50.08 | V | 269 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 10:26.42 | SR (Δ=-15.50,-2.5%) LR (Δ=23.66,3.6%) |
57 | ||
| 4/26/23 | GHS, DHS, DLS, CAR | 11:41.71 | V | 10 |