Career Report for Robert Foreman
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Robert Foreman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 16:26.6 | 5:29 | 8 | 10/26/18 | Arcadia Apache Invite | 2 |
| Canyon Middle School | 3 | 19:34.6 | 6:32 | 5 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
| Contra Loma Reservoir | 3 | 18:20.38 | 6:07 | 18 | 11/2/17 | Bay Valley League Champs | 5 |
| Freedom HS | 3.1 | 17:31.11 | 5:39 | 7 | 9/12/18 | BVAL Heritage at Freedom | 2 |
| Hayward HS | 3 | 17:21.1 | 5:47 | 16 | 11/20/18 | North Coast Section Finals | 2 |
| Heritage HS | 3 | 17:43.65 | 5:55 | 10 | 10/24/18 | BVAL Dual: Pittsburg v Heritage | 4 |
| Heritage HS | 3.1 | 20:35.6 | 6:39 | 27 | 3/17/21 | Pittsburg @ Heritage Dual Meet | 1 |
| Liberty HS | 3 | 17:56.7 | 5:59 | 12 | 10/18/17 | Heritage v Liberty | 1 |
| Lone Tree Golf Course | 3 | 20:12.6 | 6:44 | 12 | 2/24/21 | Heritage @ Deer Valley Dual Meet | 1 |
| Oak Hill Park | 2 | 12:30.4 | 6:15 | 21 | 9/3/19 | Monte Vista Invitational | 3 |
| Prewett Family Park | 3 | 23:20 | 7:47 | 4 | 9/26/18 | BVAL Heritage @ DVHS | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:30.4 | 6:15 | 9/3/19 | Monte Vista Invitational | Oak Hill Park | 3 |
| 3 | 16:26.6 | 5:29 | 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 17 |
| 3.1 | 17:31.11 | 5:39 | 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 3 |
Career Summary
Below is a summary of each season run by Robert Foreman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:03 | 1/1 | 9 | 0.98 |
| So | 11 | 6:26 | 4/7 | 13 | 1.08 |
| Jr | 3 | 6:49 | 1/3 | 10 | 1.12 |
| Sr | 3 | 6:24 | 0/1 | 16 | |
| Heritage Career | 23 | 6:22 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/21 | Pittsburg @ Heritage Dual Meet | Heritage HS | 3.1 | V | 10/10 | 20:35.6 | 6:39 | ||
| 3/3/21 | Heritage @ Freedom Dual Meet | Freedom HS | 3.1 | V | 7/12 | 18:05.3 | 5:50 | ||
| 2/24/21 | Heritage @ Deer Valley Dual Meet | Lone Tree Golf Course | 3 | V | 9/13 | 20:12.6 | 6:44 | ||
| 9/18/19 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 3 | V | 3/22 | 0.87 | 18:30 | 6:10 | |
| 9/11/19 | Heritage v Liberty | Contra Loma Reservoir | 3 | V | 25/25 | -3.15 | 23:32 | 7:51 | |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 22/146 | 1.12 | 12:30.4 | 6:15 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 69/138 | 0.21 | 17:21.1 | 5:47 | You ROCK! (LY, LR, PR) |
| 10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 31/40 | 0.14 | 20:13.9 | 6:45 | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 36/155 | 1.08 | 16:26.6 | 5:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/24/18 | BVAL Dual: Pittsburg v Heritage | Heritage HS | 3 | V | 1/14 | 17:43.65 | 5:55 | You ROCK! (LR, PR) | |
| 10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 25/26 | -2.24 | 20:11.02 | 6:44 | |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 65/127 | 0.20 | 19:34.6 | 6:32 | |
| 10/3/18 | Heritage Time Trial | Heritage HS | 3 | 19:13.49 | 6:24 | ||||
| 9/26/18 | BVAL Heritage @ DVHS | Prewett Family Park | 3 | V | 5/14 | 23:20 | 7:47 | ||
| 9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 3 | V | 1/13 | 19:00.2 | 6:20 | You ROCK! (LY) | |
| 9/12/18 | BVAL Heritage at Freedom | Freedom HS | 3.1 | V | 3/24 | 1.00 | 17:31.11 | 5:39 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 114/185 | -0.16 | 15:43.9 | 7:52 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 65/134 | 0.40 | 17:27.8 | 5:49 | |
| 11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 11/37 | 0.98 | 18:20.38 | 6:07 | You ROCK! (LR, PR, SBP) |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 96/114 | 0.96 | 16:42.8 | 5:34 | You ROCK! (DPR) |
| 10/18/17 | Heritage v Liberty | Liberty HS | 3 | V | 11/19 | 17:56.7 | 5:59 | You ROCK! (DPR) | |
| 9/20/17 | BVAL TRI-Meet: Heritage & Freedom | Contra Loma Reservoir | 3 | V | 12/26 | 0.33 | 19:32.04 | 6:31 | |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 7/175 | 0.94 | 12:49.36 | 6:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | - | - | 1:59.30 | 4:42.69 PR | - | - | |
| 2019 Outdoor | So | 12.78 PR | 24.77 PR | 51.75 PR | 1:58.83 PR | - | - | - | |
| 2020 Outdoor | Jr | - | - | 52.63 | 2:01.10 | - | - | - | |
| 2021 Outdoor | Sr | - | - | 54.97 | 2:09.26 | - | 12:47.92 PR | 4'0 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | BVAL Dual Freedom @ Heritage | 27.02 | V | 10 | ||
| 4/17/19 | BVAL Dual Heritage @ Antioch | 24.77 | V | PR (Δ=2.25,8.3%) SR LR (Δ=2.25,8.3%) |
5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/19 | LUHSD Scrimmage | 56.41 | V | 5 | ||
| 4/3/19 | Liberty @ Heritage | 53.51 | V | PR (Δ=2.90,5.1%) LR (Δ=2.90,5.1%) |
2 | |
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 51.75 | V | PR (Δ=1.76,3.3%) SR LR (Δ=1.76,3.3%) |
3 | |
| 4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 53.44 | V | 5 | ||
| 5/4/19 | BVAL T&F Championships | 53.44 | V | LR (Δ=,0.0%) | 5 | |
| 5/4/19 | BVAL T&F Championships | 53.77 | V | 8 | ||
| 3/7/20 | Dan Gabor Invitational | 52.63 | V | SR (Δ=-0.88,-1.7%) LR (Δ=0.81,1.5%) |
10 | |
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 52.97 | V | 1 | ||
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 55.10 | V | 2 | ||
| 5/1/21 | Bob Warren - Charlie Eaton Relays | 54.97 | V | SR (Δ=-2.34,-4.4%) LR (Δ=0.13,0.2%) |
10 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | BVAL Dual Pittsburg @ Heritage | 2:32.65 | V | 5 | ||
| 3/17/18 | Dublin Distance Fiesta | 2:02.66 | V | PR (Δ=29.99,19.6%) LR (Δ=29.99,19.6%) |
23 | |
| 4/4/18 | Liberty vs Heritage | 2:04.96 | V | 3 | ||
| 4/11/18 | Heritage vs deer Valley | 2:07.77 | V | 2 | ||
| 4/18/18 | Antioch HS vs Heritage HS | 2:05.49 | V | LR (Δ=2.28,1.8%) | 5 | |
| 4/25/18 | BVAL Dual Heritage @ Freedom | 2:07.49 | V | 3 | ||
| 5/3/18 | BVAL Varsity Trials | 2:05.32 | V | LR (Δ=2.17,1.7%) | 6 | |
| 5/12/18 | BVAL Championship Finals | 1:59.30 | V | PR (Δ=3.36,2.7%) SR LR (Δ=6.02,4.8%) |
4 | |
| 5/12/18 | BVAL Championship Finals | 2:05.32 | V | LR (Δ=,0.0%) | 9 | |
| 5/19/18 | NCS Tri-Valley Championship | 2:01.83 | V | 17 | ||
| 2/27/19 | LUHSD Scrimmage | 2:05.36 | V | 3 | ||
| 3/9/19 | Marsh Creek Invitational | 2:01.65 | V | LR (Δ=3.71,3.0%) LY (Δ=31.00,20.3%) |
2 | |
| 3/13/19 | BVAL Dual Freedom @ Heritage | 2:07.28 | V | 4 | ||
| 3/16/19 | Dublin Distance Fiesta | 1:59.06 | V | PR (Δ=0.24,0.2%) LR (Δ=8.22,6.5%) LY (Δ=3.60,2.9%) |
22 | |
| 4/3/19 | Liberty @ Heritage | 2:14.98 | V | 3 | ||
| 4/17/19 | BVAL Dual Heritage @ Antioch | 2:03.82 | V | LR (Δ=11.16,8.3%) LY (Δ=1.67,1.3%) |
2 | |
| 4/20/19 | Sacramento Meet of Champions | 1:59.05 | PR (Δ=0.01,0.0%) LR (Δ=4.77,3.9%) LY (Δ=6.44,5.1%) |
8 | ||
| 4/24/19 | BVAL Dual Deer Valley | 2:12.91 | V | 3 | ||
| 4/29/19 | BVAL T&F Trials Varsity & Frosh/Soph | 2:05.85 | V | LR (Δ=7.06,5.3%) | 4 | |
| 5/4/19 | BVAL T&F Championships | 1:59.91 | V | LR (Δ=5.94,4.7%) LY (Δ=5.41,4.3%) |
2 | |
| 5/4/19 | BVAL T&F Championships | 2:05.85 | V | LR (Δ=,0.0%) | 4 | |
| 5/11/19 | NCS Tri-Valley Championship | 1:58.83 | V | PR (Δ=0.22,0.2%) SR (Δ=0.47,0.4%) LR (Δ=1.08,0.9%) LY (Δ=0.47,0.4%) |
6 | |
| 5/18/19 | NCS Meet Of Champions | 2:02.71 | V | 22 | ||
| 3/7/20 | Dan Gabor Invitational | 2:01.10 | V | SR (Δ=-2.27,-1.9%) LR (Δ=1.61,1.3%) LY (Δ=0.55,0.5%) |
9 | |
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 2:08.27 | V | 2 | ||
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 2:09.26 | V | SR (Δ=-8.16,-6.7%) | 2 | |
| 5/5/21 | BVAL Dual Meet Heritage @ Liberty | 2:17.00 | V | 2 | ||
| 5/26/21 | BVAL Track & Field Finals | 2:10.51 | V | LR (Δ=6.49,4.7%) | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/18 | BVAL Dual Pittsburg @ Heritage | 4:44.57 | V | 3 | ||
| 4/18/18 | Antioch HS vs Heritage HS | 4:42.69 | V | PR (Δ=1.88,0.7%) SR LR (Δ=1.88,0.7%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 12:47.92 | V | SR | 3 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | Liberty @ Heritage | 45.77 | V | LR (Δ=1.94,4.1%) | 2 | |
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 46.36 | V | 1 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Charlie Eaton/Bob Warren Relays | 1:39.69 | F/S | LY (Δ=0.58,0.6%) | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/19 | 20th Annual Pittsburg Relays | 3:59.78 | V | 1 | ||
| 2/27/19 | LUHSD Scrimmage | 3:47.50 | V | 3 | ||
| 3/9/19 | Marsh Creek Invitational | 3:48.50 | V | 3 | ||
| 3/13/19 | BVAL Dual Freedom @ Heritage | 3:40.73 | V | 1 | ||
| 3/23/19 | Oakland Invitational Relays | 3:49.54 | V | 6 | ||
| 4/3/19 | Liberty @ Heritage | 3:38.27 | V | 2 | ||
| 4/10/19 | BVAL Dual Heritage @ Pittsburg | 3:36.07 | V | 1 | ||
| 4/24/19 | BVAL Dual Deer Valley | 3:40.07 | V | 1 | ||
| 5/11/19 | NCS Tri-Valley Championship | 3:36.03 | V | 14 | ||
| 3/11/20 | BVAL Dual Heritage @ Deer Valley | 3:38.35 | V | 1 | ||
| 4/21/21 | BVAL Dual Meet Heritage @ Deer Valley | 3:50.86 | V | 1 | ||
| 4/28/21 | BVAL Dual Meet Heritage @ Freedom | 3:46.50 | V | LR (Δ=4.36,1.9%) | 1 | |
| 5/26/21 | BVAL Track & Field Finals | 3:36.82 | V | LR (Δ=18.86,8.0%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Charlie Eaton/Bob Warren Relays | 8:35.26 | F/S | PR (Δ=37.27,6.7%) LR (Δ=57.39,10.0%) LY (Δ=57.39,10.0%) |
1 | |
| 5/25/18 | NCS Meet of Champions Trials | 8:28.47 | V | 9 | ||
| 2/16/19 | 20th Annual Pittsburg Relays | 8:53.06 | V | 1 | ||
| 4/6/19 | Arcadia Invitational | 8:29.84 | V | LR (Δ=52.97,9.4%) | 21 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/19 | Oakland Invitational Relays | 3:44.33 | V | PR (Δ=0.96,0.4%) LR (Δ=0.96,0.4%) |
4 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | BVAL Dual Meet Pittsburg @ Heritage | 4'0 | V | SR | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 11:49.09 | V | 26 | ||
| 2/16/19 | 20th Annual Pittsburg Relays | 11:43.99 | V | 1 | ||
| 3/16/19 | Dublin Distance Fiesta | 11:54.81 | V | 35 | ||
| 5/1/21 | Bob Warren - Charlie Eaton Relays | 11:25.33 | V | 4 |