Career Report for Robert Foreman

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Robert Foreman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:27 5:29 10/26/18 Arcadia Apache Invite 2
Canyon Middle School 3 19:35 6:32 10/13/18 Castro Valley/Brewer Inv 1
Contra Loma Reservoir 3 18:20 6:07 11/2/17 Bay Valley League Champs 5
Freedom HS 3.1 17:31 5:39 9/12/18 BVAL Heritage at Freedom 1
Hayward HS 3 17:21 5:47 11/20/18 North Coast Section Finals 2
Heritage HS 3 17:44 5:55 10/24/18 BVAL Dual: Pittsburg v Heritage 4
Liberty HS 3 17:57 5:59 10/18/17 Heritage v Liberty 1
Lone Tree Golf Course 3 20:13 6:44 2/24/21 Heritage @ Deer Valley Dual Meet 1
Oak Hill Park 2 12:30 6:15 9/3/19 Monte Vista Invitational 3
Prewett Family Park 3 23:20 7:47 9/26/18 BVAL Heritage @ DVHS 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:30 6:15 9/3/19 Monte Vista Invitational Oak Hill Park 3
3 16:27 5:29 10/26/18 Arcadia Apache Invite Arcadia County Park 17
3.1 17:31 5:39 9/12/18 BVAL Heritage at Freedom Freedom HS 1

Career Summary

Below is a summary of each season run by Robert Foreman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:03 1/1 9 0.98
Sr 1 6:44 0/0 14
Heritage Career 21 6:23 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
2/24/21 Heritage @ Deer Valley Dual Meet Lone Tree Golf Course 3 V 9/13 20:13 6:44
11/18/17 North Coast Section Finals Hayward HS 3 V 65/134 0.40 17:28 5:49
11/2/17 Bay Valley League Champs Contra Loma Reservoir 3 V 11/37 0.98 18:20 6:07 You ROCK! (LR, PR, SBP)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 96/114 0.96 16:43 5:34
10/18/17 Heritage v Liberty Liberty HS 3 V 11/19 17:57 5:59
9/20/17 BVAL TRI-Meet: Heritage & Freedom Contra Loma Reservoir 3 V 12/26 19:32 6:31
9/5/17 Monte Vista Invitational Oak Hill Park 2 Fr 7/175 0.94 12:49 6:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m1600m
2018 OutdoorFr---1:59.304:42.69 PR
2019 OutdoorSo12.78 PR24.77 PR51.75 PR1:58.83 PR-
2020 OutdoorJr--52.632:01.10-

By Event


100m

Date Meet Result Div Record Place
3/13/19 BVAL Dual Freedom @ Heritage 12.78 V SR 15

200m

Date Meet Result Div Record Place
3/13/19 BVAL Dual Freedom @ Heritage 27.02 V 10
4/17/19 BVAL Dual Heritage @ Antioch 24.77 V PR (Δ=2.25,8.3%)
SR
LR (Δ=2.25,8.3%)
5

400m

Date Meet Result Div Record Place
2/27/19 LUHSD Scrimmage 56.41 V 5
4/3/19 Liberty @ Heritage 53.51 V PR (Δ=2.90,5.1%)
LR (Δ=2.90,5.1%)
2
4/10/19 BVAL Dual Heritage @ Pittsburg 51.75 V PR (Δ=1.76,3.3%)
SR
LR (Δ=1.76,3.3%)
3
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 53.44 V 5
5/4/19 BVAL T&F Championships 53.44 V LR (Δ=,0.0%) 5
5/4/19 BVAL T&F Championships 53.77 V 8
3/7/20 Dan Gabor Invitational 52.63 V SR (Δ=-0.88,-1.7%)
LR (Δ=0.81,1.5%)
10
3/11/20 BVAL Dual Heritage @ Deer Valley 52.97 V 1

800m

Date Meet Result Div Record Place
3/14/18 BVAL Dual Pittsburg @ Heritage 2:32.65 V 5
3/17/18 Dublin Distance Fiesta 2:02.66 V PR (Δ=29.99,19.6%)
LR (Δ=29.99,19.6%)
23
4/4/18 Liberty vs Heritage 2:04.96 V 3
4/11/18 Heritage vs deer Valley 2:07.77 V 2
4/18/18 Antioch HS vs Heritage HS 2:05.49 V LR (Δ=2.28,1.8%) 5
4/25/18 BVAL Dual Heritage @ Freedom 2:07.49 V 3
5/3/18 BVAL Varsity Trials 2:05.32 V LR (Δ=2.17,1.7%) 6
5/12/18 BVAL Championship Finals 1:59.30 V PR (Δ=3.36,2.7%)
SR
LR (Δ=6.02,4.8%)
4
5/12/18 BVAL Championship Finals 2:05.32 V LR (Δ=,0.0%) 9
5/19/18 NCS Tri-Valley Championship 2:01.83 V 17
2/27/19 LUHSD Scrimmage 2:05.36 V 3
3/9/19 Marsh Creek Invitational 2:01.65 V LR (Δ=3.71,3.0%)
LY (Δ=31.00,20.3%)
2
3/13/19 BVAL Dual Freedom @ Heritage 2:07.28 V 4
3/16/19 Dublin Distance Fiesta 1:59.06 V PR (Δ=0.24,0.2%)
LR (Δ=8.22,6.5%)
LY (Δ=3.60,2.9%)
22
4/3/19 Liberty @ Heritage 2:14.98 V 3
4/17/19 BVAL Dual Heritage @ Antioch 2:03.82 V LR (Δ=11.16,8.3%)
LY (Δ=1.67,1.3%)
2
4/20/19 Sacramento Meet of Champions 1:59.05 PR (Δ=0.01,0.0%)
LR (Δ=4.77,3.9%)
LY (Δ=6.44,5.1%)
8
4/24/19 BVAL Dual Deer Valley 2:12.91 V 3
4/29/19 BVAL T&F Trials Varsity & Frosh/Soph 2:05.85 V LR (Δ=7.06,5.3%) 4
5/4/19 BVAL T&F Championships 1:59.91 V LR (Δ=5.94,4.7%)
LY (Δ=5.41,4.3%)
2
5/4/19 BVAL T&F Championships 2:05.85 V LR (Δ=,0.0%) 4
5/11/19 NCS Tri-Valley Championship 1:58.83 V PR (Δ=0.22,0.2%)
SR (Δ=0.47,0.4%)
LR (Δ=1.08,0.9%)
LY (Δ=0.47,0.4%)
6
5/18/19 NCS Meet Of Champions 2:02.71 V 22
3/7/20 Dan Gabor Invitational 2:01.10 V SR (Δ=-2.27,-1.9%)
LR (Δ=1.61,1.3%)
LY (Δ=0.55,0.5%)
9
3/11/20 BVAL Dual Heritage @ Deer Valley 2:08.27 V 2

1600m

Date Meet Result Div Record Place
3/14/18 BVAL Dual Pittsburg @ Heritage 4:44.57 V 3
4/18/18 Antioch HS vs Heritage HS 4:42.69 V PR (Δ=1.88,0.7%)
SR
LR (Δ=1.88,0.7%)
1

4x100m

Date Meet Result Div Record Place
4/3/19 Liberty @ Heritage 45.77 V 2

4x200m

Date Meet Result Div Record Place
4/27/18 Charlie Eaton/Bob Warren Relays 1:39.69 F/S LY (Δ=0.58,0.6%) 1

4x400m


4x800m

Date Meet Result Div Record Place
4/27/18 Charlie Eaton/Bob Warren Relays 8:35.26 F/S PR (Δ=37.27,6.7%)
LR (Δ=57.39,10.0%)
LY (Δ=57.39,10.0%)
1
5/25/18 NCS Meet of Champions Trials 8:28.47 V 9
2/16/19 20th Annual Pittsburg Relays 8:53.06 V 1
4/6/19 Arcadia Invitational 8:29.84 V LR (Δ=52.97,9.4%) 21

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
3/23/19 Oakland Invitational Relays 3:44.33 V PR (Δ=0.96,0.4%)
LR (Δ=0.96,0.4%)
4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 11:49.09 V 26
2/16/19 20th Annual Pittsburg Relays 11:43.99 V 1
3/16/19 Dublin Distance Fiesta 11:54.81 V 35