Career Report for Isaac Vasquez
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isaac Vasquez's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 17:13.4 | 5:33 | 9 | 11/5/22 | VVAL Championship Meet | 3 |
| Big House | 3.1 | 19:44.5 | 6:22 | 14 | 10/27/21 | VVAL Cluster Meet | 2 |
| Half Moon Bay HS | 2.33 | 13:03 | 5:36 | 1 | 10/1/22 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 16:48.4 | 5:36 | 9 | 11/19/22 | North Coast Section Finals | 2 |
| Helen Putnam Park | 0.8 | 4:46.1 | 5:58 | 2 | 10/18/22 | Putnam Mile 3 | 4 |
| Mt. Sac | 2.93 | 17:54 | 6:07 | 29 | 10/21/22 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 3 | 16:53 | 5:38 | 5 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Shollenberger Park | 3 | 16:24.9 | 5:28 | 10 | 10/12/22 | VVAL Cluster Meet | 6 |
| Shollenberger Park | 4.2 | 24:23.2 | 5:48 | 9 | 10/6/22 | Pursuit Championships | 2 |
| Spring Lake Park | 2 | 11:05.7 | 5:33 | 25 | 9/17/22 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 12:07 | 5:46 | 1 | 9/9/22 | Bob Shor Invitational | 1 |
| Spring Lake Park | 2.97 | 17:00.6 | 5:44 | 29 | 10/27/22 | VVAL Cluster Meet | 1 |
| Wetlands Edge Park | 3 | 17:26.3 | 5:49 | 2 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:05.7 | 5:33 | 9/17/22 | Viking Opener | Spring Lake Park | 1 |
| 3 | 16:24.9 | 5:28 | 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 10 |
| 3.1 | 17:13.4 | 5:33 | 11/5/22 | VVAL Championship Meet | Alston Park | 5 |
Career Summary
Below is a summary of each season run by Isaac Vasquez.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 7:32 | 0/1 | 15 | |
| Jr | 7 | 6:37 | 2/2 | 3 | 0.74 |
| Sr | 17 | 5:44 | 10/10 | 2 | 1.41 |
| Casa Grande Career | 26 | 6:09 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 33/150 | 0.74 | 16:48.4 | 5:36 | You ROCK! (LY, LR, PG, PR) |
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | V | 1/41 | 1.30 | 17:13.4 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | V | 2/40 | 1.38 | 17:00.6 | 5:44 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/142 | 0.99 | 17:54 | 6:07 | |
| 10/18/22 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 4:46.1 | 5:58 | You ROCK! (LR, PR) | |||
| 10/12/22 | VVAL Cluster Meet | Shollenberger Park | 3 | V | 1/40 | 1.41 | 16:24.9 | 5:28 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/6/22 | Pursuit Championships | Shollenberger Park | 4.2 | 24:23.2 | 5:48 | You ROCK! (LR, PR) | |||
| 10/1/22 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 17/233 | 1.29 | 13:03 | 5:36 | |
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | V | 3/40 | 1.17 | 17:26.3 | 5:49 | |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 3/27 | 1.04 | 16:30.3 | 5:30 | You ROCK! (LR, PR, DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Sr | 9/59 | 1.35 | 11:05.7 | 5:33 | |
| 9/14/22 | Putnam Mile 2 | Helen Putnam Park | 0.8 | 4:49 | 6:01 | You ROCK! (LR, PR) | |||
| 9/9/22 | Bob Shor Invitational | Spring Lake Park | 2.1 | V | 5/42 | 1.24 | 12:07 | 5:46 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 17/67 | 1.10 | 16:53 | 5:38 | You ROCK! (DPR) |
| 8/22/22 | Putnam Mile 1 | Helen Putnam Park | 0.8 | 5:01 | 6:16 | You ROCK! (LR, PR) | |||
| 8/19/22 | Time Trial | Shollenberger Park | 3 | 17:47 | 5:56 | You ROCK! (LR, PR, DPR) | |||
| 7/29/22 | Summer Pursuit | Shollenberger Park | 3 | 17:47.6 | 5:56 | You ROCK! (LR, PR, DPR) | |||
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 101/138 | -0.18 | 18:55.5 | 6:19 | You ROCK! (DPR) |
| 11/6/21 | VVAL Championship Meet | Alston Park | 3.1 | V | 21/42 | 0.74 | 18:46.8 | 6:03 | You ROCK! (LR, PR, SBP, DPR) |
| 11/2/21 | Helen Putnam Mile Final | Helen Putnam Park | 0.8 | 5:21.4 | 6:42 | ||||
| 10/27/21 | VVAL Cluster Meet | Big House | 3.1 | V | 24/41 | 0.66 | 19:44.5 | 6:22 | You ROCK! (LR, PR, DPR) |
| 10/20/21 | Pursuit Championships | Shollenberger Park | 4.2 | 27:15.4 | 6:29 | ||||
| 10/13/21 | VVAL Cluster Meet | Alston Park | 3.1 | V | 38/40 | -0.31 | 22:18 | 7:12 | You ROCK! (DPR) |
| 9/1/21 | XC Interlock | Big House | 3.1 | JV | 19/54 | -0.11 | 22:40.5 | 7:19 | |
| 12/23/20 | Time Trial | Shollenberger Park | 3 | JV | 23:40.6 | 7:54 | |||
| 8/7/20 | Mid-Summer's Run | Shollenberger Park | 3 | 21:30 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 5:35.20 | - | |
| 2022 Outdoor | Jr | 2:19.84 c | 5:02.04 | 10:46.13 | |
| 2023 Outdoor | Sr | 2:11.89 PR | 4:39.60 PR | 10:14.50 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat | 2:22.49 | V | 28. | ||
| 3/23/22 | VVAL - AC/JS | 2:19.84c | V | PR (Δ=2.65,1.9%) SR LR (Δ=2.65,1.9%) |
||
| 4/5/22 | VVAL - Sonoma/Napa | 2:20.72 | V | 4. | ||
| 3/23/23 | VVAL - Napa | 2:14.18 | V | PR (Δ=5.66,4.0%) LR (Δ=6.54,4.6%) LY (Δ=5.66,4.0%) |
2 | |
| 4/13/23 | VVAL - AC/Vintage | 2:11.89 | V | PR (Δ=2.29,1.7%) SR (Δ=7.95,5.7%) LR (Δ=2.29,1.7%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | VVAL AC/Justin | 5:35.20 | JV | SR | ||
| 3/5/22 | Big Cat | 5:11.88 | V | PR (Δ=23.32,7.0%) LR (Δ=23.32,7.0%) |
36. | |
| 3/19/22 | Dublin Distance Fiesta | 5:11.48 | V | PR (Δ=0.40,0.1%) LR (Δ=0.40,0.1%) |
477. | |
| 3/23/22 | VVAL - AC/JS | 5:02.24c | V | PR (Δ=9.24,3.0%) LR (Δ=9.24,3.0%) |
||
| 4/5/22 | VVAL - Sonoma/Napa | 5:02.04 | V | PR (Δ=0.20,0.1%) SR LR (Δ=0.20,0.1%) |
3. | |
| 4/13/22 | VVAL - Petaluma/Vintage | 5:05.74 | V | 5. | ||
| 3/4/23 | Big Cat | 4:51.46 | V | PR (Δ=10.58,3.5%) LR (Δ=14.28,4.7%) LY (Δ=20.42,6.5%) |
13 | |
| 3/18/23 | Dublin Distance Fiesta | 4:54.51 | V | LY (Δ=7.73,2.6%) | 308 | |
| 3/23/23 | VVAL - Napa | 4:52.00 | V | LR (Δ=2.51,0.9%) LY (Δ=10.24,3.4%) |
2 | |
| 4/13/23 | VVAL - AC/Vintage | 4:47.07 | V | PR (Δ=4.39,1.5%) LR (Δ=4.93,1.7%) LY (Δ=18.67,6.1%) |
2 | |
| 4/19/23 | VVAL - Justin Sienna | 4:48.47 | V | LY (Δ=17.27,5.6%) | 1 | |
| 4/26/23 | VVAL - Sonoma/Petaluma | 4:44.96 | V | PR (Δ=2.11,0.7%) LR (Δ=3.51,1.2%) |
2 | |
| 5/5/23 | VVAL - V Finals | 4:39.60 | V | PR (Δ=5.36,1.9%) SR (Δ=22.44,7.4%) LR (Δ=5.36,1.9%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat | 11:08.71 | V | 12. | ||
| 3/19/22 | Dublin Distance Fiesta | 10:58.00 | V | PR (Δ=10.71,1.6%) LR (Δ=10.71,1.6%) |
271. | |
| 3/23/22 | VVAL - AC/JS | 11:07.24c | V | |||
| 4/5/22 | VVAL - Sonoma/Napa | 11:05.62 | V | LR (Δ=1.62,0.2%) | 1. | |
| 4/13/22 | VVAL - Petaluma/Vintage | 10:58.06 | V | LR (Δ=7.56,1.1%) | 2. | |
| 4/29/22 | VVAL Finals | 10:49.44 | V | PR (Δ=8.56,1.3%) LR (Δ=8.62,1.3%) |
2 | |
| 5/14/22 | NCS Redwood | 10:46.13 | V | PR (Δ=3.31,0.5%) SR LR (Δ=3.31,0.5%) |
16 | |
| 3/4/23 | Big Cat | 10:26.69 | V | PR (Δ=19.44,3.0%) LR (Δ=19.44,3.0%) LY (Δ=42.02,6.3%) |
9 | |
| 3/10/23 | SR Twilight Invite | 10:36.09 | V | LY (Δ=32.62,4.9%) | 13 | |
| 3/18/23 | Dublin Distance Fiesta | 10:25.59 | V | PR (Δ=1.10,0.2%) LR (Δ=10.50,1.7%) LY (Δ=32.41,4.9%) |
204 | |
| 3/23/23 | VVAL - Napa | 10:35.14 | V | LY (Δ=22.86,3.5%) | 1 | |
| 4/13/23 | VVAL - AC/Vintage | 10:35.61 | V | LY (Δ=22.45,3.4%) | 1 | |
| 4/19/23 | VVAL - Justin Sienna | 10:35.40 | V | LR (Δ=0.21,0.0%) LY (Δ=22.66,3.4%) |
1 | |
| 4/26/23 | VVAL - Sonoma/Petaluma | 10:26.54 | V | LR (Δ=8.86,1.4%) LY (Δ=22.90,3.5%) |
1 | |
| 5/5/23 | VVAL - V Finals | 10:14.50 | V | PR (Δ=11.09,1.8%) SR (Δ=31.63,4.9%) LR (Δ=12.04,1.9%) LY (Δ=34.94,5.4%) |
1 | |
| 5/13/23 | NCS Redwood | 10:18.74 | V | LY (Δ=27.39,4.2%) | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 9:06.29 | ||||
| 5/3/23 | VVAL - JV Finals/V Trials | 8:42.85 | V | 1 | ||
| 5/19/23 | MOC - Day 1 | 8:44.56 | V | LR (Δ=6.53,1.2%) |