Career Report for Aria Post

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aria Post's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Indian Valley Campus 3.05 23:53.4 7:50 59 11/10/21 MCAL Championships 1
RHS Campus Course 2 14:30 7:15 31 8/20/21 Off Campus 2 mile 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:30 7:15 8/20/21 Off Campus 2 mile RHS Campus Course 1

Career Summary

Below is a summary of each season run by Aria Post.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 2 7:36 0/0 29 0.12
Redwood Career 2 7:36 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/21 MCAL Championships Indian Valley Campus 3.05 Open 13/61 0.12 23:53.4 7:50 You ROCK! (SBP)
8/20/21 Off Campus 2 mile RHS Campus Course 2 14:30 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m600m800m1500m
2020 OutdoorFr-2:03.89 PR-6:18.42 PR
2022 OutdoorJr1:14.18 PR2:08.61 2:51.97 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/17/22 Redwood MCAL League Meet vs TL and MC 1:14.35 V 19
3/31/22 League MCAL Meet vs San Marin & Novato 1:14.18 V PR (Δ=0.17,0.2%)
SR
LR (Δ=0.17,0.2%)		 7
4/21/22 League MCAL Meet vs Tam & AW 1:14.76 V 14

600m

Date Meet Result Div Record Place Pts
3/7/20 William Taylor Track and Field Festival 2:03.89 V SR 23
3/5/22 Bill Taylor All Comers 2:08.61 V SR 31.

800m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 2:51.97 V SR 219.

1500m

Date Meet Result Div Record Place Pts
3/7/20 William Taylor Track and Field Festival 6:18.42 V SR 23

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 15:39.81 V 20.