Career Report for Grace Rider

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Rider's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 27:26.6 9:09 135 2/12/21 El Toro v Dana Hills 1
El Toro HS 3 27:03.42 9:01 23 2/20/21 Tri Meet- ETHS, ANHS, THHS 2
San Clemente HS 3 29:23.96 9:48 21 3/6/21 San Clemente vs. El Toro Dual 1
Trabuco Hills HS 2 16:14.8 8:07 44 9/4/21 Saddleback Cup Challenge 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:14.8 8:07 9/4/21 Saddleback Cup Challenge Trabuco Hills HS 1
3 27:03.42 9:01 2/20/21 Tri Meet- ETHS, ANHS, THHS El Toro HS 4

Career Summary

Below is a summary of each season run by Grace Rider.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 9:17 0/1 24 -1.48
Jr 1 8:07 0/0 34 -0.46
El Toro Career 5 9:07 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/4/21 Saddleback Cup Challenge Trabuco Hills HS 2 JV 22/22 -0.46 16:14.8 8:07 You ROCK! (SBP)
3/6/21 San Clemente vs. El Toro Dual San Clemente HS 3 So 15/16 -2.47 29:23.96 9:48
2/27/21 Mission Viejo v El Toro El Toro HS 3 JV 29/33 -1.48 27:27.92 9:09 You ROCK! (SBP)
2/20/21 Tri Meet- ETHS, ANHS, THHS El Toro HS 3 So 19/20 -1.78 27:03.42 9:01 You ROCK! (DPR)
2/12/21 El Toro v Dana Hills Dana Hills HS 3 JV 34/34 -2.85 27:26.6 9:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m800m1600m3200mLong Jump
2020 OutdoorFr16.51 PR34.68 PR---9'11 PR
2021 OutdoorSo---7:43.99 18:10.91 -
2022 OutdoorJr--3:05.41 PR6:14.32 PR14:50.19 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/11/20 Dual Meet ET v MV 16.51 F/S SR 20

200m

Date Meet Result Div Record Place Pts
3/11/20 Dual Meet ET v MV 34.68 F/S SR 12

800m

Date Meet Result Div Record Place Pts
3/23/22 El Toro vs. Trabuco Hills 3:05.41 V SR 19

1600m

Date Meet Result Div Record Place Pts
4/3/21 El Toro vs. San Juan Hills 7:43.99 F/S SR 8.
2/12/22 Erin Joyce Memorial Scholarship All Comers 7:07.56 PR (Δ=36.43,7.9%)
LR (Δ=36.43,7.9%)
3/8/22 El Toro vs. Aliso Niguel 6:35.85 V PR (Δ=31.71,7.4%)
LR (Δ=31.71,7.4%)		 20
3/16/22 El Toro vs. Mission Viejo 6:31.15 V PR (Δ=4.70,1.2%)
LR (Δ=4.70,1.2%)		 13
3/26/22 Meet of Champions 6:18.06 V PR (Δ=13.09,3.3%)
LR (Δ=13.09,3.3%)		 235
4/9/22 Irvine Distance Carnival 6:14.32 PR (Δ=3.74,1.0%)
SR (Δ=1:29.67,19.3%)
LR (Δ=3.74,1.0%)
LY (Δ=1:29.67,19.3%)		 55

3200m

Date Meet Result Div Record Place Pts
4/3/21 El Toro vs. San Juan Hills 18:10.91 F/S SR 10.
3/16/22 El Toro vs. Mission Viejo 14:50.19 V PR (Δ=3:20.72,18.4%)
SR (Δ=3:20.72,18.4%)
LR (Δ=3:20.72,18.4%)		 11

Long Jump

Date Meet Result Div Record Place Pts
2/26/20 Dual Meet ET v SJH 9'11 F/S SR 9