Career Report for Amelie Maltz

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amelie Maltz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.05 18:27.13 6:03 1 11/5/21 BCL Championships 1
GGP - BCL 3.1 18:34.8 6:00 1 11/4/22 BCL Championships 6
GGP - Polo Fields 2.95 18:17.6 6:12 2 9/23/21 BCL Meet #1 3
Hayward HS 3 18:07.7 6:03 2 11/20/21 North Coast Section Finals 3
Indian Valley Campus 3.05 19:11 6:17 5 10/26/21 BCL Meet #2 1
Lake Merced 4.5 28:24 6:19 1 8/18/22 DSE Summer Series 2
Pinole Valley 3 19:14.5 6:25 1 10/2/21 BE the G.O.A.T. Invite 1
San Geronimo Golf Course 3.15 19:27 6:10 1 10/25/22 BCL Meet #3 2
Skyline HS 3.1 20:15.4 6:32 1 8/21/21 Skyline Scrimmage 1
Spring Lake Park 2 11:59.3 6:00 1 9/17/22 Viking Opener 1
Woodward Park 3.1 18:32.2 5:59 3 11/26/22 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:59.3 6:00 9/17/22 Viking Opener Spring Lake Park 1
3 18:07.7 6:03 11/20/21 North Coast Section Finals Hayward HS 4
3.1 18:32.2 5:59 11/26/22 CA State Finals Woodward Park 9

Career Summary

Below is a summary of each season run by Amelie Maltz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:01 1/1 11 0.87
So 3 6:43 1/1 3 1.16
Jr 9 6:16 3/3 1 1.54
Sr 9 6:10 5/7 1 1.79
Lick-Wilmerding Career 23 6:21 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 7/198 1.20 18:32.2 5:59 You ROCK! (LY, LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 3/117 1.36 18:15.5 6:05
11/4/22 BCL Championships GGP - BCL 3.1 V 1/53 1.40 18:34.8 6:00 You ROCK! (LR, PR, DPR)
10/25/22 BCL Meet #3 San Geronimo Golf Course 3.15 V 1/38 1.42 19:27 6:10 You ROCK! (LR, PR)
10/11/22 BCL Meet #2 GGP - Polo Fields 2.95 V 1/33 1.50 18:21.74 6:13
9/28/22 BCL Meet #1 San Geronimo Golf Course 3.15 V 1/47 1.56 20:20.4 6:27
9/17/22 Viking Opener Spring Lake Park 2 Jr/Sr 2/62 1.66 11:59.3 6:00
9/14/22 Jim Tracy Challenge GGP - BCL 3.1 V 2/83 1.79 18:59.03 6:07 You ROCK! (LR, PR, SBP)
8/18/22 DSE Summer Series Lake Merced 4.5 28:24 6:19 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 9/192 0.91 18:54.9 6:06 You ROCK! (DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 1/134 1.46 18:07.7 6:03 You ROCK! (LR, PR, DPR)
11/5/21 BCL Championships GGP - BCL 3.05 V 2/45 1.54 18:27.13 6:03 You ROCK! (SBP)
10/26/21 BCL Meet #2 Indian Valley Campus 3.05 V 2/109 1.38 19:11 6:17
10/12/21 Jim Tracy Challenge GGP - BCL 3.1 V 2/76 1.34 19:42.98 6:22 You ROCK! (LR, PR, DPR)
10/2/21 BE the G.O.A.T. Invite Pinole Valley 3 V 1/20 1.50 19:14.5 6:25
9/23/21 BCL Meet #1 GGP - Polo Fields 2.95 V 2/109 1.48 18:17.6 6:12 You ROCK! (LR, PR)
9/11/21 Farmers Invite Hayward HS 3 V 16/125 1.45 19:08.4 6:23
8/21/21 Skyline Scrimmage Skyline HS 3.1 V 1/20 1.54 20:15.4 6:32
3/19/21 BCL #4 GGP - BCL 3.1 V 5/66 1.16 20:08.92 6:30 You ROCK! (LR, PR, SBP, DPR)
3/10/21 BCL #3 GGP - Polo Fields 2.95 V 7/66 1.13 19:37 6:39
7/30/20 DSE Summer Series Lake Merced 4.5 31:04 6:54
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 5/61 0.87 20:54.5 6:45 You ROCK! (LR, PR, SBP, DPR)
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 15/66 0.58 22:34.8 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2020 OutdoorFr2:35.38 5:41.00
2021 OutdoorSo2:33.25 5:23.77
2022 OutdoorJr-5:18.10 PR
2023 OutdoorSr2:29.34 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/3/20 BCL West Meet 1 2:35.38 SR 6
4/17/21 BCL West Meet 1 2:33.25 PR (Δ=2.13,1.4%)
SR (Δ=2.13,1.4%)
LR (Δ=2.13,1.4%)		 8
4/25/23 BCL Meet #3 2:29.34 PR (Δ=3.91,2.6%)
SR
LR (Δ=3.91,2.6%)		 5

1600m

Date Meet Result Div Record Place Pts
2/29/20 Skyline Invitational 5:46.21 V 17
3/3/20 BCL West Meet 1 5:41.00 PR (Δ=5.21,1.5%)
SR
LR (Δ=5.21,1.5%)		 4
4/17/21 BCL West Meet 1 5:32.90 PR (Δ=8.10,2.4%)
LR (Δ=8.10,2.4%)		 3
4/24/21 Dublin Distance Fiesta 5:27.64 V PR (Δ=5.26,1.6%)
LR (Δ=5.26,1.6%)		 34
5/22/21 Dublin Social Distance Fiesta 5:23.77 V PR (Δ=3.87,1.2%)
SR (Δ=17.23,5.1%)
LR (Δ=3.87,1.2%)		 43
3/19/22 Dublin Distance Fiesta 5:32.09 V 81.
3/30/22 BCL Meet #2 5:29.52 LR (Δ=2.57,0.8%) 5.
5/6/22 BCL Championship 5:24.57 V LR (Δ=4.95,1.5%) 9
5/14/22 Class A Championship 5:18.10 V PR (Δ=5.67,1.8%)
SR (Δ=5.67,1.8%)
LR (Δ=6.47,2.0%)		 7
5/20/22 Meet of Champions -Prelims, NCS 5:24.32 V 15

4x400m

Date Meet Result Div Record Place Pts
5/15/21 22nd Annual Pittsburgh Relays 4:33.95 V 1

4x800m

Date Meet Result Div Record Place Pts
5/15/21 22nd Annual Pittsburgh Relays 9:58.27 V 1
3/8/23 BCL Meet #1 10:33.75 V 2
5/6/23 BAC Championship 10:05.59 V LR (Δ=3.59,0.6%) 2

4x1600m

Date Meet Result Div Record Place Pts
5/28/21 FinalRace4PRs 21:42.76 V PR (Δ=1:05.48,4.8%)
LR (Δ=3:46.45,14.8%)