Career Report for Shawn Heikens
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shawn Heikens's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 20:18.1 | 6:46 | 393 | 9/25/10 | Dana Hills Invitational | 1 |
| Estancia HS | 3 | 20:52 | 6:57 | 141 | 9/18/10 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 19:42 | 6:34 | 329 | 10/6/09 | Sea View League Cluster | 2 |
| Irvine Regional Pk Finals | 3 | 19:57 | 6:39 | 380 | 10/6/10 | South Coast Lge Cluster | 2 |
| Mt. Sac | 2 | 14:20 | 7:10 | 100 | 10/24/08 | Mt. Sac Invitational | 1 |
| San Buenaventura St Beach | 3 | 19:35.09 | 6:32 | 191 | 9/11/09 | Seaside Invitational | 2 |
| Woodbridge HS | 3 | 18:39 | 6:13 | 96 | 9/19/09 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:20 | 7:10 | 10/24/08 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 18:39 | 6:13 | 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 11 |
Career Summary
Below is a summary of each season run by Shawn Heikens.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:59 | 0/1 | 77 | -0.47 |
| So | 3 | 7:03 | 0/0 | 61 | -0.49 |
| Jr | 3 | 6:26 | 3/3 | 64 | 0.31 |
| Sr | 3 | 6:47 | 1/1 | 74 | -0.49 |
| Trabuco Hills Career | 12 | 6:49 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/6/10 | South Coast Lge Cluster | Irvine Regional Pk Finals | 3 | JV | 84/97 | -0.93 | 19:57 | 6:39 | You ROCK! (LR, PR) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 144/157 | -0.49 | 20:18.1 | 6:46 | You ROCK! (SBP) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 199/205 | -0.65 | 20:52 | 6:57 | |
| 10/6/09 | Sea View League Cluster | Irvine Regional Park | 3 | JV | 84/158 | 0.08 | 19:42 | 6:34 | You ROCK! (LR, PR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Jr | 176/272 | 0.20 | 18:39 | 6:13 | You ROCK! (LR, PR, DPR) |
| 9/11/09 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 158/264 | 0.31 | 19:35.09 | 6:32 | You ROCK! (LR, PR, SBP, DPR) |
| 11/7/08 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 56/89 | -0.49 | 20:43 | 6:54 | You ROCK! (SBP) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2 | So | 118/130 | -1.13 | 14:20 | 7:10 | |
| 10/18/08 | Orange County Champ | Irvine Regional Park | 3 | So | 173/196 | -0.83 | 21:22 | 7:07 | |
| 11/2/07 | Sea View Championships | Woodbridge HS | 3 | Fr | 66/102 | -0.59 | 20:58 | 6:59 | |
| 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 167/269 | -0.47 | 20:18 | 6:46 | You ROCK! (SBP, DPR) |
| 9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 137/237 | -0.61 | 21:37.14 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.