Career Report for Reuben Castelino

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Reuben Castelino's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:47 6:05 10/13/12 Castro Valley Trojan Inv 5
Heather Farm Park 2 10:34 5:17 10/29/13 Beat A Boy Classic 6
Hidden Lakes Park 2 11:31 5:45 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:32 5:46 9/8/12 Ed Sias Invitational 2
Mt. Sac 2.93 17:00 5:48 10/26/13 Mt. Sac Invitational 1
Newhall Park 2 11:30 5:45 9/15/12 De La Salle Invitational 2
Newhall Park 3 17:53 5:58 10/16/13 EBAL Center Meet #1 1
Oak Hill Park 2 12:25 6:13 9/3/13 Monte Vista Invitational 3
Oak Hill Park 3 18:53 6:18 10/10/12 EBAL Center Meet #1 1
Robertson Park 3 18:24 6:08 10/12/11 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 17:02 5:46 11/2/12 EBAL Championship 4
Stanford Golf Course 3.1 17:53 5:46 9/28/13 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:34 5:17 10/29/13 Beat A Boy Classic Heather Farm Park 14
3 17:53 5:58 10/16/13 EBAL Center Meet #1 Newhall Park 3
3.1 17:53 5:46 9/28/13 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Reuben Castelino.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:19 2/2 23 1.13
Jr 10 5:58 9/9 11 1.51
Sr 9 5:52 4/5 13 1.44
De La Salle Career 28 6:03 15/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 JV 15/103 0.73 17:49 6:02
10/29/13 Beat A Boy Classic Heather Farm Park 2 1.44 10:34 5:17 You ROCK! (LY, LR, PR, SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 47/105 0.98 17:00 5:48
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 53/70 0.89 17:53 5:58
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 106/248 0.26 17:53 5:46
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 17/170 0.93 11:31 5:45
9/3/13 Monte Vista Invitational Oak Hill Park 2 Sr 36/127 1.11 12:25 6:13 You ROCK! (LY, LR, PR)
8/29/13 Castro Valley Scrimmage Canyon Middle School 2.1 JV 13:12 6:17 You ROCK! (LY, PG)
8/24/13 DLS Alumni Race Heather Farm Park 2 11:15 5:37 You ROCK! (LY)
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 JV 7/85 0.95 17:02 5:46 You ROCK! (LR, PR)
10/25/12 Beat A Boy Classic Heather Farm Park 2 10:46 5:23 You ROCK! (LY, LR, PR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 3/188 1.51 12:47 6:05 You ROCK! (LY, LR, PG, PR, SBP)
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 JV 5/75 0.73 18:53 6:18
9/21/12 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 38/137 0.91 17:36 5:58 You ROCK! (LR, PG, PR)
9/15/12 De La Salle Invitational Newhall Park 2 JV 5/135 1.22 11:30 5:45 You ROCK! (LY, LR, PR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 JV 3/175 1.05 11:32 5:46 You ROCK! (LY, LR, PR)
9/4/12 Monte Vista Invitational Oak Hill Park 2 Jr 27/146 0.98 12:51 6:26 You ROCK! (LY, LR, PR)
8/30/12 Castro Valley Scrimmage Canyon Middle School 2.1 JV 13:27 6:24 You ROCK! (LY)
8/25/12 DLS Alumni Race Heather Farm Park 2 11:28 5:44 You ROCK! (LY)
10/27/11 Beat A Boy Classic Heather Farm Park 2 11:15 5:38 You ROCK! (LR, PG, PR)
10/12/11 EBAL Center Meet #1 Robertson Park 3 F/S 11/121 0.57 18:24 6:08
10/8/11 Castro Valley Invite Canyon Middle School 2.1 F/S 22/151 1.13 13:23 6:23 You ROCK! (LR, PR, SBP)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 44/187 0.67 18:15 6:11
9/17/11 De La Salle Invitational Newhall Park 2 F/S 74/216 0.78 12:33 6:17
9/10/11 Ed Sias Invitational Hidden Valley Park 2 FS/JV 9/131 0.56 12:36 6:18 You ROCK! (PG)
9/6/11 Monte Vista Invitational Oak Hill Park 2 So 71/172 0.34 14:23 7:12
9/1/11 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:06 6:43
8/27/11 DLS Alumni Race Heather Farm Park 2 12:23 6:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2011 OutdoorFr2:25.115:30.8412:00.24
2012 OutdoorSo2:17.985:05.0111:00.59
2013 OutdoorJr2:16.48 PR4:59.04 PR10:55.91 PR

By Event


800m

Date Meet Result Div Record Place
3/19/11 Dublin Distance Fiesta 2:27.47 3
4/21/11 Foothill 2:26.34 F/S PR (Δ=1.13,0.8%)
LR (Δ=1.13,0.8%)
5/5/11 California 2:28.05 F/S
5/11/11 EBAL F/S Trials 2:25.11 F/S PR (Δ=1.23,0.8%)
SR
LR (Δ=2.94,2.0%)
4/5/12 Amador Valley/Monte Vista 2:17.98 JV PR (Δ=7.13,4.9%)
SR (Δ=7.13,4.9%)
LR (Δ=7.13,4.9%)
4/21/12 NorCal Frosh-Soph Championship 2:19.01 F/S LY (Δ=7.33,5.0%) 12
3/21/13 Monte Vista/Granada 2:17.46 JV PR (Δ=0.52,0.4%)
LR (Δ=1.55,1.1%)
15
4/11/13 Amador Valley 2:16.48 JV PR (Δ=0.98,0.7%)
SR (Δ=1.50,1.1%)
LR (Δ=0.98,0.7%)
LY (Δ=1.50,1.1%)
3
4/18/13 SRV/Foothill 2:20.56 JV 10

1600m

Date Meet Result Div Record Place
3/19/11 Dublin Distance Fiesta 5:33.55 4
3/24/11 San Ramon Valley 5:31.09 F/S PR (Δ=2.46,0.7%)
LR (Δ=2.46,0.7%)
4/14/11 Livermore 5:30.84c F/S PR (Δ=0.25,0.1%)
SR
LR (Δ=0.25,0.1%)
3/17/12 Dublin Distance Fiesta 5:05.01 V PR (Δ=25.83,7.8%)
SR (Δ=25.83,7.8%)
LR (Δ=25.83,7.8%)
LY (Δ=26.08,7.9%)
6
4/5/12 Amador Valley/Monte Vista 5:08.03 JV 4th
4/19/12 San Ramon/Livermore 5:13.62 JV LY (Δ=17.22,5.2%) 13
5/9/12 EBAL Frosh-Soph Trials 5:06.23 F/S LR (Δ=7.39,2.4%)
3/16/13 Dublin Distance Fiesta 4:59.04 JV PR (Δ=5.97,2.0%)
SR (Δ=5.97,2.0%)
LR (Δ=7.19,2.3%)
LY (Δ=5.97,2.0%)
11
4/11/13 Amador Valley 5:07.18 JV LY (Δ=0.85,0.3%) 12
4/25/13 Livermore 5:12.26 JV LY (Δ=1.36,0.4%)

3200m

Date Meet Result Div Record Place
3/31/11 Granada 12:00.24 F/S SR
3/31/11 Granada 12:00.34c F/S
3/3/12 Mt. Pleasant Relays 11:01.64c V PR (Δ=58.60,8.1%)
LR (Δ=58.60,8.1%)
4/21/12 NorCal Frosh-Soph Championship 11:36.98 F/S 5
5/9/12 EBAL Frosh-Soph Trials 11:00.59 F/S PR (Δ=1.05,0.2%)
SR (Δ=59.65,8.3%)
LR (Δ=36.39,5.2%)
9
3/21/13 Monte Vista/Granada 10:55.91 JV PR (Δ=4.68,0.7%)
SR (Δ=4.68,0.7%)
LR (Δ=4.68,0.7%)
4/11/13 Amador Valley 11:13.15 JV 14
4/18/13 SRV/Foothill 11:09.71 JV LR (Δ=3.44,0.5%)
LY (Δ=27.27,3.9%)
11