Career Report for Balkirat Sahota
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Balkirat Sahota's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Half Moon Bay HS | 2.33 | 14:19 | 6:09 | 9 | 10/5/13 | Artichoke Invitational | 1 |
| Hayward HS Old | 2 | 11:28 | 5:44 | 8 | 9/22/12 | Farmer Invitational | 2 |
| Hidden Lakes Park | 2 | 11:51.7 | 5:56 | 12 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:39.8 | 6:20 | 136 | 11/3/12 | DFAL Championships | 4 |
| Hidden Valley Park | 3 | 19:50.1 | 6:37 | 38 | 10/24/12 | DFAL Center Meet #2 | 1 |
| Newhall Park | 1.95 | 12:03.3 | 6:11 | 8 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 13:49 | 6:55 | 24 | 9/17/11 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 11:56.8 | 6:17 | 37 | 11/9/13 | DFAL Championships | 3 |
| Shadow Cliffs Park | 2.95 | 17:55.4 | 6:05 | 73 | 9/25/13 | DFAL Center Meet #1 | 2 |
| Toro Park | 3 | 18:40.5 | 6:14 | 12 | 10/19/12 | Monterey Bay Invitational | 1 |
| Woodland HS | 2 | 14:24 | 7:12 | 14 | 8/26/11 | Run on the Green | 1 |
| Woodward Park | 2.1 | 14:29 | 6:54 | 38 | 10/14/11 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 18:56.8 | 6:07 | 119 | 10/18/13 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:28 | 5:44 | 9/22/12 | Farmer Invitational | Hayward HS Old | 9 |
| 3 | 18:40.5 | 6:14 | 10/19/12 | Monterey Bay Invitational | Toro Park | 2 |
| 3.1 | 18:56.8 | 6:07 | 10/18/13 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Balkirat Sahota.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:50 | 1/1 | 24 | 0.51 |
| Jr | 8 | 6:21 | 3/4 | 16 | 1.15 |
| Sr | 5 | 6:12 | 1/2 | 23 | 0.88 |
| Dublin Career | 21 | 6:26 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 52/95 | 0.26 | 11:56.8 | 6:17 | You ROCK! (LR, PR) |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 60/63 | -1.66 | 19:15.2 | 6:32 | |
| 10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 107/225 | 0.00 | 18:56.8 | 6:07 | You ROCK! (LR, PR, DPR) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 15/164 | 0.88 | 14:19 | 6:09 | You ROCK! (SBP) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 41/60 | -0.25 | 17:55.4 | 6:05 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | V | 70/101 | 0.74 | 11:51.7 | 5:56 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 41/88 | 0.49 | 12:39.8 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 3 | V | 54/56 | -2.27 | 19:50.1 | 6:37 | |
| 10/19/12 | Monterey Bay Invitational | Toro Park | 3 | JV | 6/62 | 0.51 | 18:40.5 | 6:14 | |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 142/190 | -0.43 | 19:19 | 6:14 | |
| 9/22/12 | Farmer Invitational | Hayward HS Old | 2 | JV | 10/155 | 1.15 | 11:28 | 5:44 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 39/133 | 0.72 | 12:03.3 | 6:11 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 85/106 | 0.37 | 12:59.2 | 6:30 | You ROCK! (LY, LR, PR) |
| 8/24/12 | Amador Valley - Dublin | Shadow Cliffs Park | 1.9 | V | 33/49 | -0.31 | 13:12 | 6:57 | |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | F/S | 78/131 | -0.14 | 13:37.7 | 6:49 | You ROCK! (LR, PR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 73/132 | -0.05 | 12:36.4 | 6:38 | |
| 10/14/11 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 116/215 | 0.10 | 14:29 | 6:54 | |
| 10/1/11 | Farmer Invitational | Hayward HS Old | 2 | F/S | 39/98 | 0.51 | 12:30 | 6:15 | You ROCK! (SBP, DPR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 73/222 | 0.23 | 13:49 | 6:55 | You ROCK! (DPR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 153/226 | -0.26 | 14:09.9 | 7:05 | You ROCK! (DPR) |
| 8/26/11 | Run on the Green | Woodland HS | 2 | F/S | 31/46 | -0.86 | 14:24 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.