Career Report for Deanna Hong
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Deanna Hong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS | 2.9 | 24:36 | 8:29 | 6 | 10/29/08 | DFAL Tri Meet #4 | 1 |
| Hayward HS Old | 3 | 25:26 | 8:29 | 53 | 11/22/08 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 16:57.7 | 8:29 | 80 | 9/12/09 | Ed Sias Invitational | 2 |
| Hidden Valley Park | 3 | 27:06 | 9:02 | 28 | 11/8/08 | DFAL Championships | 1 |
| Newhall Park | 2 | 20:50 | 10:25 | 21 | 9/15/07 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 19:22 | 10:12 | 32 | 11/7/07 | DFAL Championships | 1 |
| Woodward Park | 3.1 | 26:29 | 8:33 | 89 | 10/10/09 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:57.7 | 8:29 | 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 25:26 | 8:29 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 26:29 | 8:33 | 10/10/09 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Deanna Hong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 10:18 | 0/0 | 20 | -2.26 |
| Jr | 5 | 8:47 | 1/1 | 12 | -0.95 |
| Sr | 2 | 8:31 | 1/1 | 6 | -0.28 |
| Dublin Career | 9 | 8:59 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | JV | 142/169 | -1.68 | 26:29 | 8:33 | |
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 89/98 | -0.28 | 16:57.7 | 8:29 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 109/110 | -1.20 | 25:26 | 8:29 | You ROCK! (LR, PR, DPR) |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 3 | V | 40/41 | -2.38 | 27:06 | 9:02 | |
| 10/29/08 | DFAL Tri Meet #4 | Dublin HS | 2.9 | V | 20/21 | -1.62 | 24:36 | 8:29 | |
| 9/20/08 | Farmer Invitational | Hayward HS Old | 3 | V | 60/63 | -1.62 | 25:58 | 8:39 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 77/78 | -0.95 | 19:01.8 | 9:31 | You ROCK! (SBP, DPR) |
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 1.9 | f/s | 69/69 | -2.54 | 19:22 | 10:12 | |
| 9/15/07 | De La Salle Invitational | Newhall Park | 2 | F/S | 246/253 | -2.26 | 20:50 | 10:25 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.