Career Report for Jessica Phung

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jessica Phung's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 21:53 7:18 102 10/30/08 Arcadia Apache Invite 1
Dana Hills HS 3 20:09.7 6:43 87 9/30/06 Dana Hills Invitational 3
Irvine Regional Park 2.8 20:50 7:26 44 10/13/07 Orange County Champ 1
Irvine Regional Park 3 20:09 6:43 82 11/3/06 Sea View Championships 4
Irvine Regional Pk Finals 3 21:50 7:17 175 11/7/08 Sea View League Finals 1
Mt. Sac 2.93 23:04 7:52 162 10/19/07 Mt. Sac Invitational 2
San Buenaventura St Beach 3 22:36.9 7:32 142 9/12/08 Seaside Invitational 2
Santa Fe Dam 3 23:11 7:44 28 9/9/06 Bosco Tech Invitational 1
Woodbridge HS 3 22:17 7:26 120 9/15/07 Woodbridge XC Classic 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:09 6:43 11/3/06 Sea View Championships Irvine Regional Park 15

Career Summary

Below is a summary of each season run by Jessica Phung.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 7:15 1/2 45 1.05
Jr 7 7:37 1/4 56 0.25
Sr 6 7:20 4/4 51 0.42
Trabuco Hills Career 18 7:25 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/08 Sea View League Finals Irvine Regional Pk Finals 3 JV 29/68 0.36 21:50 7:17
10/30/08 Arcadia Apache Invite Arcadia County Park 3 JV 19/93 0.36 21:53 7:18
10/18/08 Orange County Champ Irvine Regional Park 3 JV 59/137 0.31 21:56 7:19 You ROCK! (LR)
9/27/08 Dana Hills Invitational Dana Hills HS 3 Sr 61/95 0.42 21:33.1 7:11 You ROCK! (LY, LR, SBP)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 JV 94/223 0.26 22:18 7:26 You ROCK! (LR)
9/12/08 Seaside Invitational San Buenaventura St Beach 3 Sr 98/182 0.25 22:36.9 7:32 You ROCK! (LY, LR, PR)
11/2/07 Sea View Championships Woodbridge HS 3 JV 21/54 0.23 22:37 7:32
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 JV 54/153 0.25 23:04 7:52 You ROCK! (LY, LR, PR, SBP)
10/13/07 Orange County Champ Irvine Regional Park 2.8 JV 130/223 0.05 20:50 7:26
10/4/07 Sea View League Cluster Irvine Regional Park 3 JV 77/229 0.22 23:10 7:43
9/22/07 Dana Hills Invitational Dana Hills HS 3 Jr 101/154 0.11 22:44.1 7:35
9/15/07 Woodbridge XC Classic Woodbridge HS 3 JV 82/190 0.22 22:17 7:26
9/7/07 Seaside Invitational San Buenaventura St Beach 3 Jr 97/169 0.09 23:11.2 7:44
11/3/06 Sea View Championships Irvine Regional Park 3 F/S 11/126 0.79 20:09 6:43 You ROCK! (LR, PR, DPR)
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 So 36/117 0.22 23:13 7:55
10/5/06 Sea View League Cluster Irvine Regional Park 3 Jv/Fr 26/173 0.61 21:36 7:12
9/30/06 Dana Hills Invitational Dana Hills HS 3 So 40/170 1.05 20:09.7 6:43 You ROCK! (SBP, DPR)
9/9/06 Bosco Tech Invitational Santa Fe Dam 3 So 36/99 0.28 23:11 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.