Career Report for Justin D'Onofrio
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin D'Onofrio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 2 | 15:16 | 7:38 | 65 | 10/7/04 | BVAL Center Meet | 1 |
| Hidden Valley Park | 2.05 | 15:32 | 7:35 | 30 | 9/13/03 | Ed Sias Invitational | 1 |
| Los Vaqueros Reservoir | 2 | 13:50 | 6:55 | 15 | 11/7/03 | Bay Valley Athletic League XC Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:50 | 6:55 | 11/7/03 | Bay Valley Athletic League XC Championship | Los Vaqueros Reservoir | 2 |
Career Summary
Below is a summary of each season run by Justin D'Onofrio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 2 | 7:15 | 0/0 | 34 | 0.36 |
| Sr | 1 | 7:38 | 0/0 | 38 | 0.24 |
| De La Salle Career | 3 | 7:23 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/7/04 | BVAL Center Meet | Contra Loma Reservoir | 2 | JV | 30/51 | 0.24 | 15:16 | 7:38 | You ROCK! (SBP) |
| 11/7/03 | Bay Valley Athletic League XC Championship | Los Vaqueros Reservoir | 2 | JV | 34/59 | 0.36 | 13:50 | 6:55 | You ROCK! (SBP) |
| 9/13/03 | Ed Sias Invitational | Hidden Valley Park | 2.05 | JV | 63/150 | -0.47 | 15:32 | 7:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.