Career Report for Alex Cravens

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Cravens's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Attleboro HS 3.1 17:36 5:41 9/21/19 Highland Park Invitational 1
Horn Pond Recreation Area 3 15:41 5:14 10/15/19 Woburn vs. Lexington 6
Lexington HS 3.1 16:37 5:22 10/16/18 Woburn @ Lexington 1
Manuel Correllus State Forest 3.1 16:51 5:26 9/8/18 Vineyard Invitational 1
Melrose HS 2.8 16:25 5:52 9/17/19 Woburn @ Melrose 1
Northfield Mountain Rec Center 3.1 17:17 5:34 10/13/18 Bay State Invitational 2
Reading HS 3.1 17:07 5:31 10/7/19 Woburn @ Reading 1
Watertown HS 2.8 15:40 5:36 9/19/18 Woburn @ Watertown 1
Winchester HS 2.9 15:59 5:31 10/23/18 Woburn @ Winchester 1
Woburn Country Club 3.1 16:26 5:18 10/30/18 Middlesex League Championship 1
Wrentham Developmental Center 3.1 16:48 5:25 11/2/19 MSTCA Frank Mooney Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:41 5:14 10/15/19 Woburn vs. Lexington Horn Pond Recreation Area 6
3.1 16:26 5:18 10/30/18 Middlesex League Championship Woburn Country Club 11

Career Summary

Below is a summary of each season run by Alex Cravens.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 12 5:27 2/4 2 1.53
Sr 8 5:28 2/5 2 1.69
Woburn Memorial Career 20 5:28 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 MIAA Eastern Mass Divisional Championships Wrentham Developmental Center 3.1 V 31/168 1.09 16:48 5:25
11/2/19 MSTCA Frank Mooney Invitational Wrentham Developmental Center 3.1 Sr 3/239 1.69 16:48 5:25 You ROCK! (LY, LR, PR, SBP)
10/22/19 Woburn vs. Winchester Horn Pond Recreation Area 3 V 15:48 5:16
10/15/19 Woburn vs. Lexington Horn Pond Recreation Area 3 V 15:41 5:14 You ROCK! (LY, LR, PR)
10/7/19 Woburn @ Reading Reading HS 3.1 V 17:07 5:31
9/24/19 Woburn vs. Belmont Horn Pond Recreation Area 3 V 16:10 5:23
9/21/19 Highland Park Invitational Attleboro HS 3.1 V 36/137 0.95 17:36 5:41
9/17/19 Woburn @ Melrose Melrose HS 2.8 V 16:25 5:52
11/17/18 MIAA All State Championship Northfield Mountain Rec Center 3.1 V 70/180 0.70 17:48 5:44
11/10/18 EMASS MIAA Championships Wrentham Developmental Center 3.1 V 23/167 1.24 16:48 5:25 You ROCK! (LR, PR)
10/30/18 Middlesex League Championship Woburn Country Club 3.1 V 13/81 1.22 16:26 5:18
10/23/18 Woburn @ Winchester Winchester HS 2.9 V 15:59 5:31
10/16/18 Woburn @ Lexington Lexington HS 3.1 V 16:37 5:22
10/13/18 Bay State Invitational Northfield Mountain Rec Center 3.1 Open 17/193 1.26 17:17 5:34
10/9/18 Woburn vs. Reading Horn Pond Recreation Area 3 V 16:01 5:20
10/2/18 Woburn vs. Arlington Horn Pond Recreation Area 3 V 15:59 5:20 You ROCK! (LR, PR)
9/29/18 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 14/138 1.53 16:48 5:25 You ROCK! (SBP)
9/26/18 Woburn vs. Belmont Horn Pond Recreation Area 3 V 16:24 5:28
9/19/18 Woburn @ Watertown Watertown HS 2.8 V 15:40 5:36
9/8/18 Vineyard Invitational Manuel Correllus State Forest 3.1 V 9/111 1.28 16:51 5:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.