Career Report for Alyssa Theurer

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Theurer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Aliso Niguel HS 3 25:58.5 8:40 30 2/20/21 Tesoro Girls vs Aliso Niguel 1
Brookside Golf Course 3 26:31.1 8:50 65 9/3/21 Cool Breeze Invitational 1
Capo Valley HS 3 24:29.3 8:10 27 10/4/22 CVAA Preview Meet 2
Dana Hills HS 3 24:38.9 8:13 337 9/25/21 Dana Hills Invitational 2
Dana Hills HS Dual Course 3 24:04.9 8:02 32 10/6/21 CVAA Preview Meet 1
Irvine Regional Pk Finals 3 23:26.7 7:49 217 11/2/23 South Coast League Finals 3
Laguna Hills HS 3 27:48.2 9:16 271 9/11/21 Laguna Hills Invitational 1
Mt. Sac 2.93 25:01.1 8:32 252 10/23/21 Mt. Sac Invitational 3
Oak Canyon Park 3 23:46.2 7:55 90 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 24:18.6 8:06 40 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 1.5 11:49.5 7:53 24 9/3/22 Cool Breeze Invitational 1
San Juan Hills HS 3 23:53 7:58 5 10/4/23 CVAA Preview Meet 1
Track 1.99 16:45 8:25 28 1/16/21 Time Trial (Girls) 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:26.7 7:49 11/2/23 South Coast League Finals Irvine Regional Pk Finals 17

Career Summary

Below is a summary of each season run by Alyssa Theurer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:45 0/0 38 -1.12
So 7 8:37 0/0 44 -0.38
Jr 7 8:19 3/5 34 0.05
Sr 5 8:12 3/4 28 0.58
Tesoro Career 22 8:27 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 South Coast League Finals Irvine Regional Pk Finals 3 JV 26/40 -0.09 23:26.7 7:49 You ROCK! (LY, LR, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 35/70 -0.87 26:59 9:13
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 JV 49/89 -0.07 23:46.2 7:55 You ROCK! (LY, LR, PR, DPR)
10/4/23 CVAA Preview Meet San Juan Hills HS 3 JV 22/48 0.58 23:53 7:58 You ROCK! (SBP, DPR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 Jr/Sr 206/254 -0.60 24:18.6 8:06 You ROCK! (LY, LR, PR)
11/1/22 South Coast League Finals Irvine Regional Pk Finals 3 JV 40/45 -0.54 24:28.6 8:10 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 45/64 -1.06 25:54 8:50
10/15/22 Orange County Champ Oak Canyon Park 3 JV 55/73 -0.76 25:12.3 8:24 You ROCK! (LY, LR, PR)
10/4/22 CVAA Preview Meet Capo Valley HS 3 JV 53/69 0.01 24:29.3 8:10 You ROCK! (LR, PR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Jr 95/116 -0.44 25:24.7 8:28
9/16/22 Woodbridge XC Classic Orange County Great Park 3 JV 182/213 -0.57 24:26.3 8:09
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 JV 92/174 0.05 11:49.5 7:53 You ROCK! (SBP)
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 So 20/35 -0.38 24:42.1 8:14 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 24/41 -0.43 25:01.1 8:32
10/16/21 Orange County Champ Oak Canyon Park 3 So 34/49 -0.71 27:34.2 9:11
10/6/21 CVAA Preview Meet Dana Hills HS Dual Course 3 So 49/70 -0.38 24:04.9 8:02 You ROCK! (DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 121/143 -0.38 24:38.9 8:13 You ROCK! (DPR)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 So 65/78 -0.67 27:48.2 9:16
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 59/88 -0.52 26:31.1 8:50
2/20/21 Tesoro Girls vs Aliso Niguel Aliso Niguel HS 3 Fr 18/21 -1.12 25:58.5 8:40 You ROCK! (SBP, DPR)
2/6/21 Tesoro Girls vs Capo Valley Capo Valley HS 3 Fr 12/14 -1.24 27:15 9:05
1/16/21 Time Trial (Girls) Track 1.99 16:45 8:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2021 OutdoorFr3:33.27 7:29.28
2022 OutdoorSo3:15.59 6:57.50
2023 OutdoorJr3:09.90 PR6:48.41 PR
2024 OutdoorSr3:10.28 6:58.76

By Event


800m

Date Meet Result Div Record Place Pts
5/12/21 Tesoro -vs- San Juan Hills 3:33.27 F/S SR 16
3/30/22 Tesoro -vs- San Juan Hills 3:15.59 Fr PR (Δ=17.68,8.3%)
SR (Δ=17.68,8.3%)
LR (Δ=17.68,8.3%)		 13
4/13/22 Tesoro - vs - San Clemente 3:23.62 F/S 17
4/20/22 Tesoro -vs- CVHS 3:18.14 F/S LR (Δ=5.48,2.7%) 12
4/19/23 Tesoro - vs - San Juan 3:09.90 V PR (Δ=5.69,2.9%)
SR (Δ=5.69,2.9%)
LR (Δ=8.24,4.2%)
LY (Δ=8.24,4.2%)		 14
3/7/24 Tesoro vs San Clemente 3:16.42 V 13
3/28/24 Tesoro -vs- El Toro 3:12.36 V LR (Δ=4.06,2.1%) 13
4/11/24 Tesoro -vs Capo 3:11.19 V LR (Δ=1.17,0.6%) 13
4/18/24 Tesoro - vs - San Juan 3:10.28 V SR (Δ=-0.38,-0.2%)
LR (Δ=0.91,0.5%)		 11

1600m

Date Meet Result Div Record Place Pts
4/21/21 Tesoro - vs - San Clemente 7:41.75 F/S 25
4/28/21 Tesoro -vs- CVHS 7:39.81 F/S PR (Δ=1.94,0.4%)
LR (Δ=1.94,0.4%)		 15
5/12/21 Tesoro -vs- San Juan Hills 7:29.28 F/S PR (Δ=10.53,2.3%)
SR
LR (Δ=10.53,2.3%)		 16
2/25/22 Trabuco Hills Roundup 7:34.15 F/S 56
3/19/22 Triton Invitational 7:24.12 F/S PR (Δ=5.16,1.1%)
LR (Δ=10.03,2.2%)		 38
3/26/22 Distance Meet of Champions (Elite) 7:16.80 V PR (Δ=7.32,1.6%)
LR (Δ=7.32,1.6%)		 399
3/30/22 Tesoro -vs- San Juan Hills 7:07.60 Fr PR (Δ=9.20,2.1%)
LR (Δ=9.20,2.1%)		 13
4/9/22 Irvine Distance Carnival 7:33.36 F/S 92
4/13/22 Tesoro - vs - San Clemente 7:12.36 F/S LR (Δ=21.00,4.6%) 20
4/20/22 Tesoro -vs- CVHS 7:06.35 F/S PR (Δ=1.25,0.3%)
LR (Δ=6.01,1.4%)
LY (Δ=35.40,7.7%)		 10
4/26/22 Seaview League Prelims 6:57.50 F/S PR (Δ=8.85,2.1%)
SR (Δ=31.78,7.1%)
LR (Δ=8.85,2.1%)
LY (Δ=42.31,9.2%)		 28
4/29/22 Seaview League Finals 6:57.50 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=42.31,9.2%)		 28
2/4/23 Tesoro all-comers 7:24.24 59
3/1/23 Tesoro vs San Clemente 7:09.53 V LR (Δ=14.71,3.3%)
LY (Δ=24.62,5.4%)		 9
3/8/23 Tesoro vs Trabuco Hills 7:04.48 V LR (Δ=5.05,1.2%) 8
3/18/23 Arcadia Distance Challenge 7:32.98 V 49
3/25/23 Distance Meet of Champions (Elite) 6:59.22 V LR (Δ=33.76,7.5%)
LY (Δ=8.38,2.0%)		 437
3/29/23 Tesoro -vs- El Toro 6:57.10 V PR (Δ=0.40,0.1%)
LR (Δ=2.12,0.5%)
LY (Δ=10.50,2.5%)		 6
4/12/23 Tesoro -vs Capo 7:02.37 V LY (Δ=9.99,2.3%) 9
4/19/23 Tesoro - vs - San Juan 7:00.07 V LR (Δ=2.30,0.5%)
LY (Δ=6.28,1.5%)		 10
4/25/23 Seaview League Prelims 6:48.41 V PR (Δ=8.69,2.1%)
SR (Δ=9.09,2.2%)
LR (Δ=11.66,2.8%)
LY (Δ=9.09,2.2%)		 14
4/28/23 Seaview League Finals 6:58.13 V 12
2/3/24 Tesoro all-comers 7:11.49 LY (Δ=12.75,2.9%) 54
3/7/24 Tesoro vs San Clemente 7:02.07 V LR (Δ=9.42,2.2%)
LY (Δ=2.41,0.6%)		 4
3/16/24 Triton Invitational 7:07.42 V LY (Δ=25.56,5.6%) 36
3/23/24 Distance Meet of Champions (Elite) 6:58.76 V SR (Δ=-10.35,-2.5%)
LR (Δ=8.66,2.0%)		 486
3/28/24 Tesoro -vs- El Toro 7:07.92 V 9
4/11/24 Tesoro -vs Capo 7:12.25 V 12
4/18/24 Tesoro - vs - San Juan 6:58.87 V LR (Δ=13.38,3.1%) 9