Career Report for James Hendra
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Hendra's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Eagle Island State Pk, ID | 3.1 | 16:43 | 5:24 | 11 | 9/22/07 | Bob Firman Invitational | 2 |
Irvine Regional Park | 2.8 | 14:15 | 5:05 | 4 | 10/13/07 | Orange County Champ | 1 |
Irvine Regional Park | 3 | 15:29 | 5:10 | 24 | 10/4/07 | Sea View League Cluster | 5 |
Laguna Niguel Reg Park | 3 | 16:26.7 | 5:29 | 6 | 11/4/05 | South Coast League Finals | 1 |
Mt. Sac | 2.93 | 15:46 | 5:23 | 28 | 11/10/07 | Southern Section Prelims | 9 |
Portland Meadows | 3.1 | 18:09.4 | 5:51 | 19 | 12/2/06 | Nike Team Nationals | 1 |
San Buenaventura St Beach | 3 | 15:44 | 5:15 | 20 | 9/7/07 | Seaside Invitational | 1 |
Santa Fe Dam | 3 | 16:21 | 5:27 | 5 | 9/9/06 | Bosco Tech Invitational | 1 |
Stanford Golf Course | 3.1 | 17:33 | 5:40 | 32 | 9/24/05 | Stanford Invitational | 1 |
Woodbridge HS | 3 | 15:23 | 5:08 | 9 | 9/15/07 | Woodbridge XC Classic | 4 |
Woodward Park | 3.1 | 16:08 | 5:12 | 28 | 11/25/06 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 15:23 | 5:08 | 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 12 |
3.1 | 16:08 | 5:12 | 11/25/06 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by James Hendra.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 8 | 5:36 | 1/2 | 9 | 1.35 |
Jr | 11 | 5:29 | 6/9 | 6 | 1.50 |
Sr | 10 | 5:18 | 6/8 | 4 | 1.66 |
Trabuco Hills Career | 29 | 5:27 | 13/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 140/201 | 0.37 | 16:57 | 5:28 | |
11/17/07 | Southern Section Finals | Mt. Sac | 2.93 | V | 62/126 | 0.84 | 15:50 | 5:24 | You ROCK! (LY) |
11/10/07 | Southern Section Prelims | Mt. Sac | 2.93 | V | 13/121 | 1.29 | 15:46 | 5:23 | You ROCK! (LY, LR, PR) |
11/2/07 | Sea View Championships | Woodbridge HS | 3 | V | 10/40 | 1.39 | 15:38 | 5:13 | |
10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 61/115 | 1.44 | 16:14 | 5:32 | You ROCK! (LY, LR, PR) |
10/13/07 | Orange County Champ | Irvine Regional Park | 2.8 | V | 27/109 | 1.53 | 14:15 | 5:05 | |
10/4/07 | Sea View League Cluster | Irvine Regional Park | 3 | V | 2/42 | 1.66 | 15:29 | 5:10 | You ROCK! (LY, LR, PR, SBP) |
9/22/07 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 47/146 | 1.26 | 16:43 | 5:24 | You ROCK! (LY, LR, PR) |
9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | v | 53/148 | 1.53 | 15:23 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 7/195 | 1.45 | 15:44 | 5:15 | |
12/2/06 | Nike Team Nationals | Portland Meadows | 3.1 | V | 82/140 | 0.26 | 18:09.4 | 5:51 | |
11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 51/201 | 0.94 | 16:08 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
11/18/06 | Southern Section Finals | Mt. Sac | 2.93 | V | 73/121 | 0.56 | 16:26 | 5:37 | You ROCK! (LY) |
11/11/06 | Southern Section Prelims | Mt. Sac | 2.93 | V | 25/121 | 0.89 | 16:21 | 5:35 | You ROCK! (LY, LR, PR) |
11/3/06 | Sea View Championships | Irvine Regional Park | 3 | V | 18/41 | 1.37 | 15:42 | 5:14 | You ROCK! (LR, PR) |
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 85/101 | 1.27 | 16:53 | 5:46 | |
10/14/06 | Orange County Champ | Irvine Regional Park | 3 | V | 27/104 | 1.50 | 15:49 | 5:16 | You ROCK! (LY, LR, PR, SBP) |
10/5/06 | Sea View League Cluster | Irvine Regional Park | 3 | V | 32/42 | 1.06 | 17:01 | 5:40 | |
9/23/06 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 43/109 | 0.23 | 17:00.81 | 5:29 | You ROCK! (DPR) |
9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 81/178 | 1.49 | 15:36 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
9/9/06 | Bosco Tech Invitational | Santa Fe Dam | 3 | Jr | 6/200 | 1.64 | 16:21 | 5:27 | |
11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 152/198 | 0.14 | 17:22 | 5:36 | You ROCK! (DPR) |
11/19/05 | Southern Section Finals | Mt. Sac | 2.93 | V | 73/106 | 0.40 | 16:43 | 5:42 | You ROCK! (LR) |
11/12/05 | Southern Section Prelims | Mt. Sac | 2.93 | V | 41/108 | 0.53 | 17:08 | 5:51 | |
11/4/05 | South Coast League Finals | Laguna Niguel Reg Park | 3 | V | 28/42 | 1.28 | 16:26.7 | 5:29 | |
10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/245 | 1.35 | 16:32 | 5:39 | You ROCK! (SBP) |
10/15/05 | Orange County Champ | Irvine Regional Park | 3 | So | 2/181 | 1.32 | 16:13 | 5:24 | You ROCK! (DPR) |
9/24/05 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 94/158 | 0.68 | 17:33 | 5:40 | |
9/17/05 | Woodbridge XC Classic | Woodbridge HS | 3 | Sr | 31/199 | 1.29 | 16:19 | 5:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.