Career Report for Troy Coulston

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Troy Coulston's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 16:57.9 5:39 9 10/6/18 Central Park Invitational 6
Central Park HB Sandhill 3 16:30.4 5:30 10 11/8/19 Trinity League Finals 2
Cerritos Regional Park 3 16:01.5 5:21 3 8/31/19 Great Cow Run 2
Jserra HS 3 16:03.6 5:21 2 2/13/21 Trinity League Multi Dual 2
Kit Carson Park 3.05 19:07.1 6:16 1 10/20/17 Kit Carson Invitational 1
Laguna Hills HS 3 17:25.6 5:49 14 9/14/19 Laguna Hills Invitational 2
Mt. Sac 2.93 17:09 5:51 48 10/25/19 Mt. Sac Invitational 2
Oak Canyon Park 3 16:22.4 5:27 9 10/19/19 Orange County Champ 3
Santa Margarita HS 3 16:50.9 5:37 2 2/20/21 Trinity League Multi Dual #2 1
Silverlakes Sports Park 3 15:59.6 5:20 4 9/20/19 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 15:59.6 5:20 9/20/19 Woodbridge XC Classic Silverlakes Sports Park 20

Career Summary

Below is a summary of each season run by Troy Coulston.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:06 2/2 8 0.85
So 8 5:46 4/4 4 1.10
Jr 7 5:33 6/6 1 1.32
Sr 3 5:27 0/1 2 0.95
Santa Margarita Career 23 5:44 12/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/27/17 Trinity League Meet #1 Central Park HB 3 F/S 8/45 0.20 18:22.1 6:07
10/7/17 Central Park Invitational Central Park HB 3 Fr 30/319 0.65 18:20.3 6:07 You ROCK! (LR, PR, DPR)
10/13/17 Orange County Champ Oak Canyon Park 3 Fr 9/213 0.85 18:23.9 6:08 You ROCK! (SBP)
10/20/17 Kit Carson Invitational Kit Carson Park 3.05 Fr 17/217 0.73 19:07.1 6:16
11/3/17 Trinity League Finals Central Park HB 3 F/S 6/50 0.44 17:35.5 5:52 You ROCK! (LR, PR, DPR)
9/1/18 Great Cow Run Cerritos Regional Park 3 V 134/284 0.86 17:04.3 5:41 You ROCK! (DPR)
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 So 12/147 0.81 17:51.2 5:57
9/15/18 Woodbridge XC Classic-A Silverlakes Sports Park 3 V 49/107 0.94 16:29.8 5:30 You ROCK! (DPR)
9/27/18 Trinity League Meet #1 Central Park HB 3 V 26/41 0.77 17:02.5 5:41 You ROCK! (LY, LR, PR)
10/6/18 Central Park Invitational Central Park HB 3 V 83/286 1.10 16:57.9 5:39 You ROCK! (LY, LR, PR, SBP)
10/12/18 Orange County Champ Oak Canyon Park 3 V 53/145 1.08 17:11.1 5:44 You ROCK! (LY, LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 68/163 0.84 18:09 6:12
11/2/18 Trinity League Finals Central Park HB 3 V 32/41 0.67 17:18.7 5:46 You ROCK! (LY)
8/31/19 Great Cow Run Cerritos Regional Park 3 V 35/313 1.23 16:01.5 5:21 You ROCK! (LY, LR, PR, DPR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Jr 7/118 1.28 17:25.6 5:49 You ROCK! (LY, LR, PR)
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 46/199 1.32 15:59.6 5:20 You ROCK! (LY, LR, PR, SBP, DPR)
9/27/19 Trinity League Meet #1 Central Park HB Sandhill 3 V 13/39 0.84 16:38.41 5:33
10/19/19 Orange County Champ Oak Canyon Park 3 V 18/138 1.12 16:22.4 5:27 You ROCK! (LY, LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 16/154 1.31 17:09 5:51 You ROCK! (LY, LR, PR)
11/8/19 Trinity League Finals Central Park HB Sandhill 3 V 13/39 1.08 16:30.4 5:30 You ROCK! (LR, PR)
2/13/21 Trinity League Multi Dual Jserra HS 3 V 8/56 0.95 16:03.6 5:21 You ROCK! (SBP)
2/20/21 Trinity League Multi Dual #2 Santa Margarita HS 3 V 4/13 0.93 16:50.9 5:37
2/27/21 Trinity League Multi Dual #3 Jserra HS 3 V 14/88 0.90 16:06.1 5:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.