Career Report for Sophia Von Gierke
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Von Gierke's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Sandhill | 3 | 20:42 | 6:54 | 18 | 11/5/21 | Trinity League Finals | 6 |
| Cerritos Regional Park | 3 | 24:00.3 | 8:00 | 69 | 8/31/19 | Great Cow Run | 1 |
| Dana Hills HS | 3 | 21:13.9 | 7:05 | 4 | 9/25/21 | Dana Hills Invitational | 1 |
| Jserra HS | 3 | 21:39 | 7:13 | 5 | 2/27/21 | Trinity League Multi Dual #3 | 1 |
| Kualoa Ranch | 3.1 | 22:51.67 | 7:22 | 5 | 9/10/22 | Iolani Invitational | 1 |
| Laguna Hills HS | 3 | 24:11.8 | 8:04 | 106 | 9/14/19 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 20:47.9 | 7:06 | 58 | 11/20/21 | Southern Section Finals | 8 |
| Orange County Great Park | 3 | 20:47.2 | 6:56 | 15 | 9/16/22 | Woodbridge XC Classic | 1 |
| Santa Margarita HS | 3 | 22:23.1 | 7:28 | 6 | 2/20/21 | Trinity League Multi Dual #2 | 1 |
| Silverlakes Sports Park | 3 | 23:11.3 | 7:44 | 30 | 9/20/19 | Woodbridge XC Classic | 1 |
| Trabuco Hills HS | 2 | 13:38 | 6:49 | 16 | 9/2/22 | Saddleback Cup Challenge | 1 |
| Woodward Park | 3.1 | 20:49.6 | 6:43 | 53 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:38 | 6:49 | 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
| 3 | 20:42 | 6:54 | 11/5/21 | Trinity League Finals | Central Park HB Sandhill | 14 |
| 3.1 | 20:49.6 | 6:43 | 10/9/21 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Sophia Von Gierke.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:02 | 0/1 | 8 | 0.13 |
| So | 2 | 7:20 | 0/0 | 6 | 0.23 |
| Jr | 9 | 7:12 | 5/7 | 7 | 1.09 |
| Sr | 8 | 7:14 | 2/5 | 9 | 1.16 |
| Santa Margarita Career | 25 | 7:25 | 7/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/19 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 117/234 | -0.09 | 24:00.3 | 8:00 | |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 37/79 | 0.13 | 24:11.8 | 8:04 | You ROCK! (SBP) |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 68/146 | 0.12 | 23:11.3 | 7:44 | You ROCK! (DPR) |
| 9/27/19 | Trinity League Meet #1 | Central Park HB Sandhill | 3 | V | 26/32 | 0.41 | 22:02.52 | 7:21 | You ROCK! (DPR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 117/122 | -1.48 | 28:12 | 9:37 | |
| 11/8/19 | Trinity League Finals | Central Park HB Sandhill | 3 | V | 26/34 | 0.26 | 22:27.6 | 7:29 | |
| 2/20/21 | Trinity League Multi Dual #2 | Santa Margarita HS | 3 | V | 13/13 | 0.23 | 22:23.1 | 7:28 | You ROCK! (SBP) |
| 2/27/21 | Trinity League Multi Dual #3 | Jserra HS | 3 | V | 24/52 | 0.17 | 21:39 | 7:13 | You ROCK! (DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 27/58 | 0.36 | 24:12.4 | 8:04 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 43/117 | 0.59 | 21:13.9 | 7:05 | You ROCK! (DPR) |
| 10/1/21 | Trinity League Prelims | Central Park HB Sandhill | 3 | V | 21/33 | 0.51 | 21:35.1 | 7:12 | You ROCK! (LR, PR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 45/159 | 0.51 | 20:49.6 | 6:43 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/101 | 1.09 | 21:10.3 | 7:14 | You ROCK! (LR, PR, SBP) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/101 | 0.89 | 21:10.3 | 7:14 | You ROCK! (LR, PR) |
| 11/5/21 | Trinity League Finals | Central Park HB Sandhill | 3 | V | 25/32 | 0.50 | 20:42 | 6:54 | You ROCK! (LR, PR, DPR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 39/112 | 0.53 | 21:25.5 | 7:19 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 84/116 | -0.21 | 20:47.9 | 7:06 | You ROCK! (LR, PR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 42/54 | 0.85 | 13:38 | 6:49 | |
| 9/10/22 | Iolani Invitational | Kualoa Ranch | 3.1 | V | 62/117 | 0.08 | 22:51.67 | 7:22 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 208/208 | 0.43 | 20:47.2 | 6:56 | |
| 9/30/22 | Trinity League Prelims | Central Park HB Sandhill | 3 | V | 28/34 | 0.46 | 21:18.3 | 7:06 | You ROCK! (LY) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 75/114 | 1.16 | 21:06 | 7:12 | You ROCK! (LY, SBP) |
| 10/29/22 | Trinity League Finals | Central Park HB Sandhill | 3 | V | 22/33 | 0.39 | 21:24.2 | 7:08 | |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 28/95 | 0.41 | 21:24.6 | 7:18 | |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 110/118 | -1.32 | 22:59.4 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.